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#7173133 - 07/11/13 03:55 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
did you go and friend request every mid thirties woman in your rural area on mfp dude? lol I swear you be having mad bitches commenting on .01 weight losses.


don't know bro... i only comment back to you schnookums...
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#7173195 - 07/11/13 04:29 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You do seem to have a ton of friends on there. Every time I see you do any kind of update, there's always a bunch of people talking about it.

"DieZel has automatically synced from a Withings scale and lost .0000000000000000000000000000000001 pounds this second, and 5,499 pounds overall. Click to see all 847 comments about it."
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#7173239 - 07/11/13 04:57 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
hahahahaha we mirrn
_________________________
Wayne

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#7173295 - 07/11/13 05:24 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country

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#7174611 - 07/12/13 11:41 AM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i got a fan club...

the one girl i know personally... one of the other one sends me dem noods from time to time... the last one just likes commenting on ANYONE's diary... lol
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#7175016 - 07/12/13 02:20 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Looking good diezel


-art
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#7177943 - 07/14/13 07:26 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
18 weeks out...

Last week average weigh in: 199.51
This week average weigh in: 198.69

Down: on average... .82lbs

Ratcheting things up this week... adding a 4th cardio session and adding 50cals to each one... adding a total of 650 extra calories to my deficit...

New macros

65/400/250 - Training
65/350/250 - Off days
65/500/205 - Refeed (will be Saturday)

this will give me approximately another 1500 cals worth of deficit this week...

Should drop into the 197's by week's end...
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#7178150 - 07/14/13 10:25 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
keep up the good work dude, you've been steady.
_________________________
Wayne

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#7179412 - 07/15/13 04:01 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
low back and ass are sloppy as fuck... prolly gonna have to get to 185 to be "lean enough" for the package I want to bring...

any lower than that though, and i'd feel like a fucking anorexic... \:\(
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#7184040 - 07/17/13 07:59 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
fucking weight is falling off this week... 196.5 this morning...
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#7187202 - 07/19/13 10:21 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
195.6...
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#7187286 - 07/19/13 10:58 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
aids
_________________________
Wayne

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#7188769 - 07/20/13 07:57 AM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
had pizza yesterday, which i used estimated macros, and my weight went back up to 196.9 today... Prolly have to cut out pizza that I don't know the macros on for the time being...

Still down nearly 2lbs on average for the week so i'm not concerned about it... off training day today, but it's a refeed, and I also have a cardio session on tap for later...
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#7190630 - 07/21/13 11:00 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
17 weeks out...

Last week average weigh in: 198.69
This week average weigh in: 196.76

Down: on average... 1.93 lbs

Keeping the 4 MISS @ 450 cals, and adding 1 HIIT session...

New macros

60/380/250 - Training
60/340/250 - Off days
60/480/205 - Refeed (will be Saturday)

Shooting for 195 by week's end... I hit a 195.6 mid week, but settled around 197 by the week's end...
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#7190696 - 07/22/13 12:39 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
*Like*
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#7199572 - 07/26/13 07:11 AM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Hit sub 195 today and all on 3000+ cals a day...

C'mon Wayne, where you at soooooooooooooon... ;\)
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#7199910 - 07/26/13 09:44 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
heh. nowhere near where you are obviously.
_________________________
Wayne

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#7202813 - 07/28/13 12:47 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
16 weeks out...

Last week average weigh in: 196.76
This week average weigh in: 195.43

Down: on average... 1.33 lbs

Working on uploading pics... was 194.8 this morning... slightly higher than my low for the week of 194.6...
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#7202819 - 07/28/13 12:56 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green

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#7202821 - 07/28/13 12:56 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green

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#7202822 - 07/28/13 12:57 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green

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#7202853 - 07/28/13 01:23 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Lookin good, psycho!
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#7215539 - 08/04/13 03:16 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
15 weeks out...

Last week average weigh in: 195.43
This week average weigh in: 193.89

Down: on average... 1.54 lbs

Cardio protocol increasing...

4 x 450cal MISS
2 HIIT - 15 minute warm up, 15 second sprint, 45 second cool x 15, 15 minute cool
1 HIIT - 5 minute warm up, 20 second sprint, 40 second cool x 10, 5 minute cool

New macros

55/340/250 - Training
55/300/250 - Off days
55/440/205 - Refeed (will be Saturday)
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#7215540 - 08/04/13 03:16 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Shooting to be ready 4 weeks out then reverse diet into the show...

Trouble areas for me are low back and glutes... everything else is on target...
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#7233855 - 08/14/13 06:51 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
robbbby Offline
master electrician
Post Master Supreme


Registered: 01/23/02
Posts: 15431
Loc: Canada
looking hot bro, i'd fuck you!
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#7235508 - 08/15/13 03:08 PM Re: 30 week contest prep starts tomorrow... [Re: robbbby]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
physique is great, shredded. but beady eye'd. rather eat a pop tart.
_________________________

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#7235518 - 08/15/13 03:18 PM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
he eats pop tarts, sommuvabitch!
_________________________
Wayne

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#7247184 - 08/21/13 09:59 PM Re: 30 week contest prep starts tomorrow... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Haven't had a pop tart in weeks... Just too calorie dense to still be eating them at this point... \:\(
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#7247188 - 08/21/13 10:00 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25102
Loc: Denver, CO
Whats the division break down of the show?
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#7247212 - 08/21/13 10:16 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: DieZel
Haven't had a pop tart in weeks... Just too calorie dense to still be eating them at this point... \:\(


Have you started scratching sores in your neck like a crack addict yet?
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#7247535 - 08/22/13 07:17 AM Re: 30 week contest prep starts tomorrow... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 98V-TeC
Whats the division break down of the show?


Short, medium, tall...

Ill be in the tall which I believe is 5'10" and over...
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#7247539 - 08/22/13 07:18 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
No not yet Drew... Still getting dat dere ice cream daily... Lol
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#7247613 - 08/22/13 08:05 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I think I'm going to get some ice cream this weekend. Maybe Sherbet, though, because fat content \:\(
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#7247643 - 08/22/13 08:25 AM Re: 30 week contest prep starts tomorrow... [Re: Silock]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
more pics?
what is your weight right now?(height?)
_________________________

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#7247889 - 08/22/13 09:48 AM Re: 30 week contest prep starts tomorrow... [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Silock
I think I'm going to get some ice cream this weekend. Maybe Sherbet, though, because fat content \:\(


Froyo, menchies and yogurtland both have non-fat no sugar added flavors 45cals per 4.5oz too
_________________________
Wayne

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