You are not logged in. [Log In] ClubSi » Forums » Other » Fitness Forum » 30 week contest prep starts tomorrow...
Register User       Forum List       Calendar       FAQ      
Page 7 of 9 « First<56789>
Topic Options
#7348252 - 10/21/13 02:48 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
No idea what pumpkin roll is.
Top
#7348263 - 10/21/13 02:52 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
you ain't lived bro...

it's a pumpkin based cake, that you fill with a cream cheese based icing, and roll that shit up and NOM NOM NOM...
Top
#7348364 - 10/21/13 04:14 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Jesus fuck. DO WANT NAO.
Top
#7348566 - 10/21/13 05:55 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
it's so good man... lol
Top
#7348620 - 10/21/13 06:16 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green

Top
#7348625 - 10/21/13 06:17 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green


this is at 179.3 and dry and flat as a bone... took these upon waking Sunday morning... certain times of the day the vascularity in my legs is looking pretty gross, but cool at the same time...
Top
#7348642 - 10/21/13 06:28 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
UGH.

I'm going to hunt down something similar on Saturday. FUCK. Want NAO.
Top
#7348645 - 10/21/13 06:28 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Awesome! You're looking ready!
Top
#7348654 - 10/21/13 06:32 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Just want to bring in the glutes a little more and get some more separation in the quads and hammies, and I'll be ready...

really debating if i want to try and get to 175 and compete in the middleweights... tough decision, but my conditioning in that class should annihilate everyone, and still have enough size to outclass them... then take the overall for my pro card... ;\)
Top
#7348673 - 10/21/13 06:38 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Do you have any aspirations to do this continually?
Top
#7348683 - 10/21/13 06:41 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
well, my plan is to take all of 2014 to grow again... i started this prep at 215lbs, and would like to get to 220-225 while being relatively lean (having some semblance of abs), and then start a prep cut again in Jan 15 and compete professionally (if i win my pro card) in June / July of 15, and then prolly just do it for fun...

we'll see how this pans out next month... maybe i won't like it, and will just start lifting for strenght (which is my plan anyhow), will be trying out "The Cube" method after this prep in hopes of truly increasing my lifts...
Top
#7348689 - 10/21/13 06:42 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Right on. Do you think you can do 225 at the same BF levels you got to 215 with naturally?
Top
#7348709 - 10/21/13 06:50 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
well 225 is a pipe dream really... i do believe I can do 220... 225 would be pushing it for me...

I feel I have 7-10 lbs of lean mass I can still put on me naturally to max out my natural potential... I think 5lbs is doable in 2014...
Top
#7348710 - 10/21/13 06:51 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Well, good luck, man!

I don't think I'll ever be able to max out my natural potential.
Top
#7348714 - 10/21/13 06:54 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
you don't eat enough... ;\)
Top
#7348717 - 10/21/13 06:55 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
that is not an issue for me... lol

speaking of which macros are down to 40/300/240 most days at this point... and i'm basically hungry most of the day except in the morning cause that's when I train and my hunger is curbed up until about noon... after i eat, forget about it... i want to eat all day...
Top
#7348718 - 10/21/13 06:55 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I play too much soccer is what it is. When I'm not losing weight, I eat WAY too much lol 5k/day
Top
#7348721 - 10/21/13 06:57 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: DieZel
that is not an issue for me... lol

speaking of which macros are down to 40/300/240 most days at this point... and i'm basically hungry most of the day except in the morning cause that's when I train and my hunger is curbed up until about noon... after i eat, forget about it... i want to eat all day...


Are you taking any hunger killing supplements?

Caffeine is good for it, but phenylephrine is really good at it, too. I stack them.
Top
#7348736 - 10/21/13 07:11 PM Re: 30 week contest prep starts tomorrow... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i get about 450-500mg caffeine a day... about 250-300 in my PWO (Axiom) and then another 200mg in the afternoon (both dosed with 7.5mg Yohimbine)...
Top
#7348737 - 10/21/13 07:11 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
yeah with all the soccer you play, you'd have to eat like 10k a day... lol i should be able to gain nice and slowly on about 4200 after I reverse out of the prep...
Top
#7348740 - 10/21/13 07:15 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 84738
Loc: Ireland
I can't believe how you can lose weight eating that much. Looking lean and mean though.
_________________________
2020 Taycan Turbo
2014 SLK55 AMG

Top
#7348860 - 10/21/13 08:15 PM Re: 30 week contest prep starts tomorrow... [Re: Impulsive]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
when you started your cut at like 75/480/250 it helps... ;\)
Top
#7349054 - 10/21/13 11:25 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
that shit is literally falling off. awesome progress
_________________________

Top
#7349218 - 10/22/13 07:59 AM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: Euphoric
Does your body feel starved?



Missed this...

Starved...? No, I feel I get plenty of food but I think it's a mental thing... Being somewhat restricted for so long I just want to eat everything that I have been avoiding...
Top
#7354793 - 10/24/13 11:34 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
http://www.youtube.com/watch?v=TeBWZy3XUzo
_________________________

Top
#7354905 - 10/25/13 06:35 AM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Trust me I already know there's a bunch of lieing cheating fucks out there...

Part of the reason I don't want to compete but with only 3 weeks left I may as well see it through now...
Top
#7355142 - 10/25/13 09:29 AM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
ya id definitely do it since you have come this far. yolo

and then you can stop at every drive through afterwards !
_________________________

Top
#7355611 - 10/25/13 12:44 PM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
IHOP will be my first stop... not a big fast food person in general...
Top
#7355639 - 10/25/13 12:53 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
do you have a front shot of your delts?
_________________________

Top
#7355726 - 10/25/13 01:29 PM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i'll post a front shot when i get to my phone...
Top
#7355865 - 10/25/13 02:21 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green


best thing i have right now...
Top
#7355900 - 10/25/13 02:38 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
thats a sick banana hammock. your delts are pretty big!
_________________________

Top
#7355908 - 10/25/13 02:42 PM Re: 30 week contest prep starts tomorrow... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
lol, it actually fits pretty decent... i've tried some others and the coverage was fucking awful... i'm not a shower, but fuck they make some of these things for pre-teen asain kids... ;\)

my delts are a pretty solid bodypart for me... but definitely ready for this shit to be over so i can get into growing mode again...
Top
#7355911 - 10/25/13 02:43 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
my side chest shows my lateral delts pretty good... i'll post that pic then...

3 fucking weeks... LET'S GOOOOOOOOOOOOOOOO...
Top
#7355927 - 10/25/13 02:57 PM Re: 30 week contest prep starts tomorrow... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
:words of encouragement:
Top
Page 7 of 9 « First<56789>


Moderator:  Silock, The Mad Paki 
Hop to:
Shout Box

CSi Sponsors
Civic Type-R 2-Piece Rotors — $814 Front Pair! Made in England!
View EBC Rotors
ClubSi.com Shirts
StopTech NZ
StopTech New Zealand
StopTech Australia
StopTech Australia
Brake Specials
Contact BuyBrakes
Brake Pad Coupon
Use Code: hondafetish
Advertisement
My Cookies · Mark all read Powered by DallasColo (Dallas Colocation services) Contact Us · ClubSi · Top

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads