#7338323 - 10/15/13 05:06 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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I'm talking if he has a slipped/bulging disc or something else more severe than a strained muscle.
I'm sure if it was a slipped or bulging disc I wouldn't be doing this. 2 weeks later
http://instagram.com/p/fZKdtSizn3/
turns out it was just a really nasty muscle spasm, super contraction tho. nomsayin lol who the fuck writes like that!
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Wayne
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#7340613 - 10/16/13 06:32 PM
Re: Wayne... your blog...
[Re: Silock]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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If creatine helps you (ie: you're not one of the extremely small number of people who are non-responders), I don't see why you'd need to cut it just to make water numbers on a scale.
if it's possible causing crazy fluctuations I'm assuming it also plays a roll in what to pull and what to add macronutrient wise when things get changed.
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Wayne
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#7340788 - 10/16/13 08:33 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Just scanned that doc
Is it just me or are you consistently well over your target calories sometimes by as much as 1000 cals?
No. There were no set macros before the random yellow highlighted field. Early in the doc.
Certain things are calorie dense, some are not. The sheet calculates cals based off macros.
I don't input what my actual number is. I see where that's confusing though.
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Wayne
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#7341342 - 10/17/13 09:00 AM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Soooo there is no correlation between "goal calories" and "actual calories"?
Wat
correct, as far as I'm concerned. I was never told "hit this many cals" I was just given macros, told to him them, track them on the sheet. The only thing that gets adjusted is the macros, 20-25 carbs here or there, 5g of fat here or there, and 20g protein here or there and I'm sure if any stalls happen things will get dropped or more cardio added in.
Right now only doing 1800cals of miss a week
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Wayne
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#7342225 - 10/17/13 02:56 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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correct, as far as I'm concerned. This is the problem.
LOL!
Why have spreadsheets, a fitness blog, a youtube channel about lifting, facebook about lifting, post about lifting etc etc when you're fat?
The spreadsheet is to check in with Cory, I'm doing it his way. I'm filling out what I was told.
again
spreadsheet
mfp 
macros are the same, calories are different. Don't worry about that, and that whole 1000 over and under.. maybe you added a 0.
My you tube channel is not dedicated to fitness you dork.
I really don't understand it. Dude, you look like a douche. I'm looking out for you. Cut fucking calories and exercise more and do it consistently for a long period of time.
So what I'm already doing, okay check.
Edited by 137 (10/17/13 02:58 PM)
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Wayne
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#7342950 - 10/17/13 08:06 PM
Re: Wayne... your blog...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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If he's off on the macros, he's off on the calories... i really don't give a rats ass about the calories, but the values are correct... I don't even look at the calories, i look at the + / - on the macro columns, and yeah he's had quite a few "slip ups", but i don't expect him to be robotic about it...
The week he did no training didn't help at all, and his weight does fluctuate like a mother fucker, which makes it hard to make changes, but I don't really pay much attention to the daily weigh ins... the average for the week is what I really look at, his intake, and the cardio he managed to get in...
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#7346368 - 10/20/13 02:14 PM
Re: Wayne... your blog...
[Re: Impulsive]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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6 weeks and 2 pounds. 10% imminent.
I hold water pretty good. My daily eating routine normally is to hold off eating until 10am so I can weigh myself as dry and digested as possible.
I then will eat a majority of protein and carbs from 11-4pm, train around 5-8pm get out of the gym around 10 depending if I did cardio or not.
Then I will eat the remainder of my carbs proteins and fats up until midnight. It's not because I'm a slow eater, I'm just beat to shit when I come home from the gym.
188 as of this morning. I'm sure I'll be back up to 190 tomorrow, difference between what I'm doing now and what I was doing before is I have a LOT more strength/energy in the gym.
Did backsquat triples today, wasn't even tired, worked all the way up to 305 before I went down to singles and hit 325 deeper than I did last week.
I've started to measure my creatine on the scale to ensure I'm not getting anymore or any less than 5-6g when I take it.
Also been trying to focus on at least staying under 5g rather than going over 5-10g on carbs and fats. So far so good this week.
191.19 was last weeks average weigh in.
190.87 was this weeks average weigh in.
I did about 49cals more cardio this week than last. Spent more time on the step mill than the step machine, probably made a difference, probably not.
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Wayne
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#7346751 - 10/20/13 08:05 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Yeah, I'm sure.
In for zero results over the course of months or years
Glad you're still in.
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Wayne
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