Sick of shirtless pictures of me, asks for shirtless front avatar, whatever floats your boat.

Just a tub of lard, move along.





Bodyfat is lower 14-15% right now, but I feel softer with the defecit which is expected. Will be changing protocols in about 3 weeks once my 12 week cycle of carbnite is done.

Can read about it if you care, or ridicule if you must.

Holy shit man, i'm in better shape than you by a good bit and i don't even currently lift or do all that much cardio.

It starts and ends with discipline.

Maybe when a calendar year rolls around of following this "protocol" a switch will flip and Wayne will realize there are more effective and MUCH simpler ways to achieve his desired results.

Maybe fitness isn't your thing

This



I could always diet down, bulk, and do a 30 week cut.

But I doubt it.

Until then you're more than free to be continuously frustrated with me and my space here.

The junk food is a bit more selective, but the diet doesn't really work with clean carbs.

I'm just trying to stick to simple sugars this time around, I'd like to get in 150-200g of protein on the carbnites so it has to be super lean. shrimp is a good source. It's just really hard to keep the fats down unless I make it myself.

That's pretty much it, and just going to be smarter about the training this time. Less cardio, more CNS stimulative lifting, more squat cycles, more olympic stuff.

This is the part about Carbnite that I REALLY don't understand. It's essentially the same thing that I did, except with a shitload more fat intake.

You could still do crazy carbnites with low fat intake, sticking to cereal, pancakes with sugar free syrup, fat free pretzels, rice, sherbet, fruit, etc.

The major problem I see with your particular setup is that fat gets stored as fat, and your deficit simply isn't high enough to offset that fat intake in a timely manner, which is why it's taking you forever to drop the fat. Because of your slower burn and lesser deficit, any time you fuck up, you get set back far more than you otherwise would if your fat intake were lower.

On a carb nite, you shouldn't have a hugely difficult time getting adequate protein. You should get plenty from places like rice and wheat, which should only require you to get a *little* bit from other sources. A couple of protein shakes would easily put you in the 150g range.

Why less cardio? It will give you a better deficit.

To stimulate ketogenesis, and all the fats I have are good fats. See the video I posted this morning about the paleo tards admitting that they need butter and cream on their diet.

http://youtu.be/AAHsWRxKv78

If you'd like I'll send you copy of carbnite to read, it will explain the fat. I'm horrible at explaining it's necessity.

I want to keep the fat under 65, I don't even think I need up to 700 or so g of carbs, but I want a massive insulin spike. fructose (fruits) aren't options since those will go straight to my liver and not to muscle glucose stores which is the point.

secondly if my liver is full of fructose, from fruit or whatever, after a certain amt of grams you switch to fat storage mode. If I find where I read that I'll share the info.

If you got anything you want to recommend that's high glycemic, feel free to throw the suggestions out. You'd know more than me!

The weight training sessions run from 800-1200 calories, I don't need to waste my time doing cardio for 200cals.

Why? Why do anything like that? Why are you talking about hormone levels and stimulating keto?


This shit is retarded.

The weight training sessions run from 800-1200 calories, I don't need to waste my time doing cardio for 200cals

Why? Why do anything like that? Why are you talking about hormone levels and stimulating keto?


This shit is retarded.

who the fuck said that was my focus?

No one asked for your input, when I want to know what a good pick something up and put it down exercise is. I'll ask.

Deadlifts. You should check them out.

419 pop tarts is impressive