#7158960 - 07/03/13 03:35 PM
Re: Wayne... your blog...
[Re: Ben Baller]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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how bout dem dere toaster struddles??
Not gluten free, neither are pop tarts really. I considered those as a refeed option but waaaaaay too much fucking fat.
The new peanut butter pop tarts are fucking sex...
http://youtu.be/63lYBalGx7M
Edited by 137 (07/03/13 03:36 PM)
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Wayne
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#7159006 - 07/03/13 04:03 PM
Re: Wayne... your blog...
[Re: DieZel]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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27g fat is retarded for anyone not using exogenous hormones...
Not to troll but Silock had 18g the other day. Or did you mean on a consistent basis versus on a cycling diet like UD 2.0? Or maybe you think Drew is on the sauce?  It's not sustainable... At least not without fucking up your hormonal balance...
On a total intake that low, 37g is fine, but it should definitely be closer to 50 on a normal caloric intake.
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#7159027 - 07/03/13 04:22 PM
Re: Wayne... your blog...
[Re: Silock]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Up the protein and nix the fat, then. I don't understand why you can't do that on Carbnite protocols.
Way too sciency for me to have a fast response for.
Maybe your boy can answer your question. http://www.bodyrecomposition.com/nutrition/ketosis-and-the-ketogenic-ratio-qa.html
Edited by 137 (07/03/13 04:24 PM)
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Wayne
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#7162584 - 07/05/13 10:48 PM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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#7175010 - 07/12/13 02:18 PM
Re: Wayne... your blog...
[Re: It's Art]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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I'm looking forward to this!!!
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#7175445 - 07/12/13 05:46 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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i have no videos of me benching, my spotter is needed to make sure I don't decapitate myself, I know I don't have a fucking big chest. I'm working on it.
Right now I am following a powerlifting scheme for 5/3/1 it's fucking weird but it's not destroying me like normal 5/3/1 was.
5/3/1 day goes like
40%x5 warm up
50%x5 warm up
60%x3 warm up
70%x3
80%x3
90%x3
85%x1
92.5%x1
5x day is
40,50%x5 warm up
60%x3 warm up
66,75,85%x5
1x day is
40%x5 warm up
50%x5 warm up
60%x3 warm up
75%x5
85%x3
95%x1
85%x1
95%x1
the deload day is pretty similar.
40,40,40,40,50,60%x5
Right now this is just the first cycle since I'm giving this a run for the first time. I tried using the cube method so I didn't have a week where I was slaying myself and a week where I go to the gym to spin my wheels, but it was difficult to do a max on one thing without a spotter and then deload on another lift then do accessory work.
Main lifts are
bench, strict press, front squat, back squat, deadlift, power clean
After doing any of the main lifts I just do appropriate accessory work.
concentric, eccentric sets, negatives, drop sets, yada yada.
Edited by 137 (07/12/13 05:47 PM)
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Wayne
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#7175527 - 07/12/13 07:01 PM
Re: Wayne... your blog...
[Re: 137]
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McCavityCat
Post Master Sr
Registered: 02/23/09
Posts: 9013
Loc: MA
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i would guess you are over 188 just by pictures alone. also thought you were taller than 5'8"
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Hilux Surf / M4
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#7175884 - 07/13/13 02:10 AM
Re: Wayne... your blog...
[Re: McCavityCat]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25106
Loc: Denver, CO
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I've seen 50+ year old women drop fat faster.
Keep it up brah! 
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#7176007 - 07/13/13 09:05 AM
Re: Wayne... your blog...
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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I've seen 50+ year old women drop fat faster. Keep it up brah!
Do 50+ year old women have those lifting numbers though? haha not that they're impressive at all.
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Wayne
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#7178146 - 07/14/13 10:21 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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My question was legit. You said you were going to clean up the carbnites. What happened?
The first go around I bothered with keeping them under 100g of fat. The fallout didn't notice any different. Now instead of just being a total glutten, I just eat my fill, whatevers left over I throw away or I keep in the freezer.
You guys clearly didn't read what I ate on the last 5 carbnites. But you see that I am making progress yes?
Eat the same kind of shit and have been for the last 5 weeks, I'm at a deficit now during maintenance and have thrown in hiit at least an hours worth weekly along with a steady state hike on the weekends.
With the lifting program posted on the previous page, obviously the lifts that hit the central nervous system the hardest are done first, and blowouts are done before the next refeed.
Similar to what Andrew is doing to blow out his glycogen, however I don't get a 3 day structured refeed.
Cleaner foods that are lower gi, will stall progress. And of course I could eat 10 sweet potatoes which aren't high gi at all and feel like shit the whole day, but where is the fun in that?
Edited by 137 (07/14/13 10:23 PM)
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Wayne
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