My breakfast every day...
Roughly 1 cup water/crushed ice (will blend the ice, makes it colder)
1 banana
1 scoop whey, chocolate or vanilla flavor, ON Gold Standard
5g creatine, ON
Fistful or two of fresh blueberries
2 tablespoons natural peanut butter (Laura Scudder's)
Blend that shit up and drink it. Tasty and filling.
NOTE - I just got unsweetened almond milk today (vanilla and regular). 30 calories per cup. I wanted to try replacing the water with almond milk and see how that tastes.
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History teaches that grave threats to liberty often come in times of urgency, when constitutional rights seem too extravagant to endure.
Justice Thurgood Marshall