(Post Master Supreme)

07/29/14 04:24 PM

juice recipes?

bro just gave me his nutribullet, didn't have the book with the recipes though.

any go-to recipes you guys use?

Impulsive

(Post Master Supreme)

07/29/14 05:33 PM

Re: juice recipes?

I make smoothies.

Yogurt
Milk
Frozen blueberries and raspberries
Flax
Protein Powder
Banana

CORONA.ESQ

(Post Master Supreme)

08/09/14 03:08 AM

Re: juice recipes?

My breakfast every day...

Roughly 1 cup water/crushed ice (will blend the ice, makes it colder)

1 banana

1 scoop whey, chocolate or vanilla flavor, ON Gold Standard

5g creatine, ON

Fistful or two of fresh blueberries

2 tablespoons natural peanut butter (Laura Scudder's)

Blend that shit up and drink it. Tasty and filling.

NOTE - I just got unsweetened almond milk today (vanilla and regular). 30 calories per cup. I wanted to try replacing the water with almond milk and see how that tastes.

(Post Master Sr)

08/09/14 08:45 AM

Re: juice recipes?

My morning smoothie

8oz unsweetened organic almond milk
5-6 ice cubes
1 cup of frozen blueberries
1 medium banana
1 scoop ON Natural Whey - Vanilla
1/2 cup of chopped leafy green, like kale, spinach, or chard
2 tbsp of yogurt (plain/homemade)

Blend it up! Sometimes add whatever fresh fruit I have around in place of the blueberries.

Will try adding peanut butter ala SVTNate sometime.

CORONA.ESQ

(Post Master Supreme)

08/09/14 12:52 PM

Re: juice recipes?

I just made my breakfast shake using the unsweetened vanilla almond milk. Very tasty, better texture than using water.

Mick Daddy

(Post Master Supreme)

08/10/14 06:58 AM

Re: juice recipes?

I have a concern with blending kale and spinach. My boy that's been juicing for like a while now just got kidney stones, I heard eating large quantities of kale/spinach gives you a higher probability to develop them. What do you guys think?

Thanks for the suggestions btw

(Post Master Sr)

08/10/14 07:30 AM

Re: juice recipes?

Google says there may be a link between raw kale and kidney stones, but I can't find any actual study to back it up. Also, what is considered a large amount? Proper juicing uses a lot more of it than blending, and you lose out on the beneficial fiber of kale. Weird correlation indeed.