#8128608 - 03/12/15 10:32 PM
Re: Started my cut this week...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41766
Loc: Newsomville, CA
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Plan is to do 4 300 calorie MISS sessions per week right now...
GROCE
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Wayne
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#8128707 - 03/13/15 12:48 AM
Re: Started my cut this week...
[Re: Silock]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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MISS is not fun. Easily my least favorite. Too hard to read a book, too easy to be short.
Please elaborate on MISS. Could not find on google and I'm simply curious about what it is.
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___________________________________ gamby still have an EM1--go figure
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#8129477 - 03/13/15 01:29 PM
Re: Started my cut this week...
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Medium Intesity Steady State...
Ah, so I'm really good at that (because cycling) and didn't even know what it was called. Well, it's called "base miles" in cycling.
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___________________________________ gamby still have an EM1--go figure
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#8129485 - 03/13/15 01:36 PM
Re: Started my cut this week...
[Re: 137]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Plan is to do 4 300 calorie MISS sessions per week right now...
GROCE
i can deal with an hour of cardio a week Wayne... i mean it sucks regardless, but fuck it, this way i don't have to cut macros right now...
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#8140735 - 03/23/15 12:57 PM
Re: Started my cut this week...
[Re: MurderHornetVR6]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41766
Loc: Newsomville, CA
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I'd like to see if Wayne is gaining weight at the same pace
Sadly still around 220, sometimes I hit a nice high of 223 but it's mostly sodium. lol
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Wayne
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#8153421 - 03/31/15 05:19 PM
Re: Started my cut this week...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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updated pic at 217... last pic i posted I believe I was 224...
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#8153423 - 03/31/15 05:21 PM
Re: Started my cut this week...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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224 for reference...
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