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#8043874 - 01/13/15 01:48 PM Started my cut this week...
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Reached an average weight of 240.7 after 22 weeks on gear...

Gained about 30 pounds over that time...

Plan is to be a shredded cunt at no less than 200lbs... We'll see how it goes... I started my last prep at 214 and was shredded at just shy of 180, so I think it's possible...

I'll still continue to grow the first 8-10 weeks of this cut if my training and nutrition is on point...
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#8043883 - 01/13/15 01:50 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Oh starting cut macros are going to be 70/550/260

No cardio to start... Prolly add a few sessions next week to just get my feet wet...
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#8043949 - 01/13/15 02:33 PM Re: Started my cut this week... [Re: DieZel]
65_289 Offline
Post Master Sr


Registered: 04/19/01
Posts: 4052
What does your cutting cycle look like? And is this for a show, the beach in summertime, etc.?
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#8043954 - 01/13/15 02:34 PM Re: Started my cut this week... [Re: 65_289]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
21 weeks is the total time i have... hopefully be in shape no later than week 18-19, and this is for a show...
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#8044033 - 01/13/15 03:19 PM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
pleasestaysafe.jpg

Good luck, broham!
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PS4 - ChicagoGOBLUE

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#8055358 - 01/21/15 02:36 PM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
after about 10 days on the above listed macros, i'm down 6.5lbs, and mid section is already looking better...

dat water loss...
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#8056143 - 01/22/15 12:49 AM Re: Started my cut this week... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41816
Loc: Newsomville, CA
not bad obama
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Wayne

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#8062845 - 01/26/15 08:31 PM Re: Started my cut this week... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Started this week of at 233.8... Guess is 231.5 or lower by weeks end... Knocked like 5-7g fats, 10ish carbs out of my macros this week...
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#8081284 - 02/06/15 03:32 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Hit 231.0 today... thinking I should be low 230.x by Sunday, but we shall see...

Scale didn't do much of anything first 3 days this week, but is now starting to dip again...

Likely make a macro adjustment next week to keep the ball rolling...
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#8092091 - 02/13/15 05:43 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Finally cracked 230 this morning... 229.9, hopefully it keeps rolling...

Cutting while being joocy makes it difficult to gauge progress without taking pics... Strength keeps progressing, scale doesn't really move, so likely recomping...
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#8092165 - 02/13/15 07:10 PM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
_________________________


PS4 - ChicagoGOBLUE

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#8097047 - 02/17/15 08:51 PM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Had a decent week last week, lost 1.4 off my average and hit a low of 228.4...

Hoping to hit 227.0 later this week, and lost 1.5 off my average for the week...

Macros now at about 55/480/270... 3 cardio sessions of 350 cals...
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#8111677 - 02/28/15 01:29 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Went kinda half retard last Sunday after a 2lb increase from Saturday to Sunday on my weigh in pissed me off... ended up going up to 232.5 Monday morning...

On track to hit a new low (<227.3) by tomorrow though... my average will end up being essentially the same as last week, but if I hit a new low this week, I'll be setup for a really good week next week...

Did ZERO cardio this week... fuck cardio...
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#8111682 - 02/28/15 01:32 PM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: DieZel


Did ZERO cardio this week... fuck cardio...


I hate cardio. Lol.
_________________________


PS4 - ChicagoGOBLUE

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#8111686 - 02/28/15 01:34 PM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
no joke man, cardio sucks balls...
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#8111705 - 02/28/15 01:52 PM Re: Started my cut this week... [Re: DieZel]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
I'm on CSi, putting off the 1.5 hour mag trainer session on my bike that I plan on doing today.
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gamby

still have an EM1--go figure






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#8112133 - 03/01/15 04:33 AM Re: Started my cut this week... [Re: gamby]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41816
Loc: Newsomville, CA
15 minutes on the airdyne is all you need. get yourself an assault bike and some headphones and just let your phone tell you what to do.
_________________________
Wayne

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#8112182 - 03/01/15 09:01 AM Re: Started my cut this week... [Re: ]
Big Tasty Online pandAr
Post Master Supreme


Registered: 02/10/02
Posts: 19934
Loc: Toronto
Pics? [No homo]...well maybe a little.
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#8112456 - 03/01/15 01:48 PM Re: Started my cut this week... [Re: Big Tasty]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
will post update pics at 225...
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#8114987 - 03/03/15 01:24 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
well i was 226.8 this morning... took a few pics for my own well being cause i still feel like a hog...
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#8116596 - 03/04/15 02:34 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Hit 226.2 this morning...

225's are right around the corner...

actually did 350 cal cardio today so 225 should be seen tomorrow...
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#8116686 - 03/04/15 03:28 PM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
wow
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PS4 - ChicagoGOBLUE

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#8117281 - 03/04/15 09:27 PM Re: Started my cut this week... [Re: WNDYCTYone]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Awesome man looking jacked
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#8120229 - 03/06/15 02:14 PM Re: Started my cut this week... [Re: It's Art]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Haven't change anything this week really but weight is just falling off...

Hit 224.2 this morning which I found very odd... my upper body training has been suffering a bit due to this injury I'm working through so i'm kinda worried I could be losing some LBM... Today could have just been an anomaly too...

I did crush legs yesterday and had a decent upper body day today and didn't feel "weak" so I'll just keep rolling for now... hopefully the injury continues to progress and I can get back to 100% training again...
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#8123373 - 03/09/15 04:30 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Had a really good week last week, and lost 2.7 off my average...

Started this week off at 225.2 and really feel I should be seeing 223's later this week...

that 224.4 weigh in was definitely an anomaly last week, as the next few weigh in's were low 225's which is about what I expected...
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#8124653 - 03/10/15 01:22 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
224.8 this morning... here's a training shot from this morning...
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#8124861 - 03/10/15 03:03 PM Re: Started my cut this week... [Re: ]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
jeebus
_________________________


PS4 - ChicagoGOBLUE

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#8124868 - 03/10/15 03:05 PM Re: Started my cut this week... [Re: ]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: OB1
Bro you LOOK like you juice. Dem shoulders.....

Not hating, just sayin....


well that was the goal... no point in juicing if you don't look like it... and trust me, i see PLENTY of guys hitting the sauce that still look like shit... i can't say if it's their training, diet, genetics, or bad gear, but they are obviously wasting their money...
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#8124872 - 03/10/15 03:06 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i'm pleased with this so far... and I'm not even close to the conditioning / leanness I'd like to achieve... shit should really start coming together at 215lbs...
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#8124962 - 03/10/15 03:49 PM Re: Started my cut this week... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41816
Loc: Newsomville, CA
http://youtu.be/8Uee_mcxvrw
_________________________
Wayne

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#8124982 - 03/10/15 04:03 PM Re: Started my cut this week... [Re: 137]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
You're like....chiseled out of marble. Damn that sounds so gay.
_________________________


PS4 - ChicagoGOBLUE

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#8125003 - 03/10/15 04:16 PM Re: Started my cut this week... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
lol, Wayne #monica
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#8125026 - 03/10/15 04:29 PM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: WNDYCTYone
You're like....chiseled out of marble. Damn that sounds so gay.


heeeeyyyyyy...

srs though, wait til i get to 215... ;\)
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#8126437 - 03/11/15 02:02 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
223.7 today...
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#8126470 - 03/11/15 02:24 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
current macros are...

55f / 410c / 270p... give or take a few...
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