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#7638300 - 04/08/14 09:05 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
355-Si Offline
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Registered: 08/19/01
Posts: 4352
Loc: Toronto, Ontario
My piriformis is stiff as a board. Got massage and active release done... hurts so good.
Accuball is your friend Sir.
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#7638382 - 04/08/14 09:53 AM Re: Cyclists sign in! CSI Ride? [Re: 355-Si]
Choco 'Nuck Offline
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Registered: 07/10/01
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I have a stack of receipts from a chiropractor, only helps till I ride again \:\(
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#7638402 - 04/08/14 09:59 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
4age Offline
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
 Originally Posted By: Chocolate Troll
I have a stack of receipts from a chiropractor, only helps till I ride again \:\(


Holy crap. How did you get injured? That really stinks
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#7638423 - 04/08/14 10:11 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
He was resisting arrest
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#7638480 - 04/08/14 10:37 AM Re: Cyclists sign in! CSI Ride? [Re: Euphoricuck]
355-Si Offline
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Registered: 08/19/01
Posts: 4352
Loc: Toronto, Ontario
Oh snap! rofl
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#7638498 - 04/08/14 10:51 AM Re: Cyclists sign in! CSI Ride? [Re: 355-Si]
4age Offline
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Registered: 09/11/01
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Loc: North York, Ontario, Canada
OK people.
Slight change of plans this week. Ride Saturday @ 2pm!
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#7638504 - 04/08/14 10:53 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Risky Business Offline
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Registered: 05/17/10
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Volunteering on Saturday, I will go earlier. Keep me posted y0
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#7638518 - 04/08/14 11:02 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
4age Offline
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Registered: 09/11/01
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Loc: North York, Ontario, Canada
 Originally Posted By: Risky Business
Volunteering on Saturday, I will go earlier. Keep me posted y0


noooooo!
Without you (and knowing Wayne is out), we really will be the asian cycling club \:\( \:\(
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#7638543 - 04/08/14 11:20 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Risky Business Offline
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Just put on some dragon jerseys and you will fit right in.

Forgot to mention, on my way back I took woodbine bypass and the chinese road bike club guys were taking the same route, two got tired and started walking on the sidewalk and pushing their bikes. THe headwind was pretty cray I think I was averaging like 14kmh on flat surface
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#7638558 - 04/08/14 11:32 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
4age Offline
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
 Originally Posted By: Risky Business
two got tired and started walking on the sidewalk and pushing their bikes.


LOL! THIS IS WHY I MUST NEVER ASSOCIATE WITH AN ASIAN CYCLING CLUB!
dafuq!!!!!!!! Their bikes were probably worth more than some cars too @.@

Walking with a bike is simply unacceptable! I'd rather wimp out and ride the granny gear! But fortunately, I don't even have that option bc more harder, more better, more opposite of the chinese cycling club!
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#7638573 - 04/08/14 11:43 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
4Three Offline
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Registered: 12/21/00
Posts: 5367
Loc: Markham, ON, Canada
I'm sure it's money well spent. I hear aero wheels and carbon frames are much easier to push than cheap wheels and aluminium.
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#7638763 - 04/08/14 01:37 PM Re: Cyclists sign in! CSI Ride? [Re: 4Three]
355-Si Offline
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Registered: 08/19/01
Posts: 4352
Loc: Toronto, Ontario
Haha.
And Wayne, if your piriformis is bothering you, I wasn't joking about the Accuball.
Put the ball on the affected side, put that leg so that the ankle is resting just above the knee of the other leg and roll around. If will help things immensely and then you'll be out again.
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#7638888 - 04/08/14 02:48 PM Re: Cyclists sign in! CSI Ride? [Re: 355-Si]
Screamin Type ARGH! Offline
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ha dude my piri is faawwwk, along with other tight muscles in my hips and legs, plus lower back...it's retarded how they sore they get sometimes. ie. to the point i get a headache from them after it's worked its way up my back to neck. \:\( the guy at sutherland chan can't believe it sometimes lol.

anyways, yeah i have a foam roller but also harder massage "balls" to just dig in and 'melt' the pain away. use some heat, that can help...oh and epsom salt bath too. i'll take advil which seems to help a bit. i've tried naproxen whcih makes a marginal difference with the pain/tightness. any off the shelf muscle relaxant does shit.
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#7638933 - 04/08/14 03:19 PM Re: Cyclists sign in! CSI Ride? [Re: Screamin Type ARGH!]
355-Si Offline
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Registered: 08/19/01
Posts: 4352
Loc: Toronto, Ontario
In addition to Screamin's epsom salt baths and heat therapy, he also likes to light candles and have Kenny G playing lightly in the background. Eucalyptus is his scent of choice.
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#7643053 - 04/11/14 07:43 AM Re: Cyclists sign in! CSI Ride? [Re: 355-Si]
Risky Business Offline
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Registered: 05/17/10
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I got brushed by the mirror of a honda pilot today, that was a cool experience. 100% my own fault.

I was in the right lane near the curb approaching a red light with a ton of cars backing up the lane. I darted over to the left side of the lane to lane split (couldn't get through between cars in right lane and curb) and as I made this move this pilot was right there changing lanes from the right to the left as well. I felt bad for the lady, she thought she had killed me. I am a dumbass.
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#7643088 - 04/11/14 08:13 AM Re: Cyclists sign in! CSI Ride? [Re: 355-Si]
Choco 'Nuck Offline
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Registered: 07/10/01
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 Originally Posted By: 355-Si
Haha.
And Wayne, if your piriformis is bothering you, I wasn't joking about the Accuball.
Put the ball on the affected side, put that leg so that the ankle is resting just above the knee of the other leg and roll around. If will help things immensely and then you'll be out again.

Will try it out.
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#7643286 - 04/11/14 09:58 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
4age Offline
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Registered: 09/11/01
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Loc: North York, Ontario, Canada
 Originally Posted By: Risky Business
I got brushed by the mirror of a honda pilot today, that was a cool experience. 100% my own fault.

I was in the right lane near the curb approaching a red light with a ton of cars backing up the lane. I darted over to the left side of the lane to lane split (couldn't get through between cars in right lane and curb) and as I made this move this pilot was right there changing lanes from the right to the left as well. I felt bad for the lady, she thought she had killed me. I am a dumbass.


Yeah that's the thing. Gotta watch for lane changers when lane splitting.
Lane splitting on hwy7 is a sketchy proposition \:\)
Glad you made it out alive and didn't piss anyone off with that contact.
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#7730109 - 06/11/14 09:04 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
fatredcircIe Offline
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Registered: 12/28/03
Posts: 721
Loc: Pickering
https://www.youtube.com/watch?v=Wx2e9jSSK6E
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#7763040 - 07/07/14 07:24 AM Re: Cyclists sign in! CSI Ride? [Re: fatredcircIe]
Screamin Type ARGH! Offline
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i saw the asian dragon club bike squand contigent on sunday around 11:30am at elgin mills/leslie plaza

enough to take up half a section of the lot (empty given it was sunday), funny how around all the baller bikes were also semi baller cars lol.
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#7763052 - 07/07/14 07:48 AM Re: Cyclists sign in! CSI Ride? [Re: Screamin Type ARGH!]
Risky Business Offline
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I wonder if white ppl can join doe \:\|
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#7763071 - 07/07/14 08:17 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
Shinobi_SiR Offline
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Registered: 04/11/01
Posts: 2290
Loc: Mississauga, Ontario, Canada
I'm always up for a ride \:\)
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#7763081 - 07/07/14 08:26 AM Re: Cyclists sign in! CSI Ride? [Re: Shinobi_SiR]
Risky Business Offline
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Come to an east end ride or do donut, we have a few donut regulars here.
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#7763125 - 07/07/14 08:57 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
c2k Moderator Offline
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Registered: 05/21/00
Posts: 19294
Loc: Wiesloch-Walldorf, Germany
 Originally Posted By: Risky Business
I wonder if white ppl can join doe \:\|


sorry, seat too high. can't ride. \:\|
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#7763275 - 07/07/14 10:21 AM Re: Cyclists sign in! CSI Ride? [Re: c2k]
Screamin Type ARGH! Offline
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Registered: 02/20/01
Posts: 47749
Loc: T.O. - Canaduh
need a jacket with A/C in it, like Michael Jackson. may not wanna turn it on doe.
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#7763304 - 07/07/14 10:44 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
 Originally Posted By: Risky Business
Come to an east end ride or do donut, we have a few donut regulars here.


what about you.
come do donut! XD
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#7763331 - 07/07/14 11:12 AM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Risky Business Offline
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Registered: 05/17/10
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My piriformis doe
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#7763353 - 07/07/14 11:26 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
put a donut on your seat
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#7763573 - 07/07/14 01:07 PM Re: Cyclists sign in! CSI Ride? [Re: Euphoricuck]
Screamin Type ARGH! Offline
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Registered: 02/20/01
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Loc: T.O. - Canaduh
 Originally Posted By: Euphoric
put a donut on your seat


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#7763600 - 07/07/14 01:24 PM Re: Cyclists sign in! CSI Ride? [Re: Screamin Type ARGH!]
Risky Business Offline
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Registered: 05/17/10
Posts: 44987
I don't get it
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#7768563 - 07/10/14 08:43 AM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
Shinobi_SiR Offline
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Registered: 04/11/01
Posts: 2290
Loc: Mississauga, Ontario, Canada
What does "do donut" mean?

I'm sorry lol
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#7768695 - 07/10/14 09:38 AM Re: Cyclists sign in! CSI Ride? [Re: Shinobi_SiR]
Risky Business Offline
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Posts: 44987
http://en.m.wikipedia.org/wiki/Toronto_Donut_Ride
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#7805169 - 08/04/14 07:36 PM Re: Cyclists sign in! CSI Ride? [Re: Risky Business]
civic13 Offline
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Registered: 04/18/01
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Race bikes for all 22 Tour de France teams
http://www.roadbikereview.com/reviews/mega-tech-gallery-race-bikes-for-all-22-tour-de-france-teams
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#7805593 - 08/05/14 07:59 AM Re: Cyclists sign in! CSI Ride? [Re: civic13]
4age Offline
XD XD XD XD
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Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
^Looks like the Dragon club XD XD XD
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#7809662 - 08/07/14 09:18 PM Re: Cyclists sign in! CSI Ride? [Re: 4age]
Choco 'Nuck Offline
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Registered: 07/10/01
Posts: 17568
Loc: Somewhere out there
^Change your signature already....
We all knew you were too asian to keep the stang ;\)
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#7809991 - 08/08/14 08:45 AM Re: Cyclists sign in! CSI Ride? [Re: Choco 'Nuck]
4age Offline
XD XD XD XD
Post Master Sr


Registered: 09/11/01
Posts: 3969
Loc: North York, Ontario, Canada
How about you? Not white enough to ride the bike? \:\(
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