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#7719991 - 06/04/14 05:12 PM Re: CrossFit [Re: Roxanne]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Doesn't seem like enough Gigantor!
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#7720247 - 06/04/14 07:56 PM Re: CrossFit [Re: Agent Orange]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15213
Loc: Ask me about bio-currency
Cutting right now. This fall i'll start eating big again.
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#7752869 - 06/28/14 12:33 AM Re: CrossFit [Re: Roxanne]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Set a new back squat PR, 1 x 325 @ 165 lb body weight.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#7788405 - 07/23/14 09:22 PM Re: CrossFit [Re: Agent Orange]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
jfc...the top guys so far are putting up 350 in the overhead squat]

375 now



dat beard

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#7789300 - 07/24/14 12:38 PM Re: CrossFit [Re: Agent Orange]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: Agent Orange
Doesn't seem like enough Gigantor!


he's a huge guy, sounds like he's protein deficient like a mofo. lots of carbs though with cookies, wine, and whatever else he's snacking on.
_________________________
Wayne

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#8048481 - 01/16/15 01:29 PM Re: CrossFit [Re: 137]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Who is signing up for the Open?
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#8049790 - 01/17/15 09:04 PM Re: CrossFit [Re: HotHB]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Fuck the Open. I just signed for USAW
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#8055329 - 01/21/15 02:25 PM Re: CrossFit [Re: HotHB]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15213
Loc: Ask me about bio-currency
 Originally Posted By: HotHB
Who is signing up for the Open?


I'm in.

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#8055682 - 01/21/15 04:54 PM Re: CrossFit [Re: Roxanne]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: Gigantor
Pretty much my diet here too. Here's what I'll eat in a typical day (250lb, 6'7" guy though):

Breakfast: zone friendly fritata (1 egg, bacon, yellow squash, onion), cup of black coffee with coconut milk

Snack: protein shake with coconut milk and flax seed oil

Lunch: two pieces of grilled chicken, mixed veggies, brown rice

Snack: handful of almonds and an apple

Dinner: 1.5 cups of pasta, 6 meatballs, 2 cups of broccoli

Snack: Teaspoon of almond butter or a hardboiled egg



I cheat 4-5 times a week with cookies, ice cream or candy. I also will enjoy pizza once in a while. I pretty much avoid all white carbs otherwise. I also drink red wine 2-3 days a week and have some beers/bourbon once or twice a week.



dem white carbs are the devil bro...

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