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#6965781 - 03/21/13 02:06 PM Re: CrossFit [Re: McCavityCat]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
My gym focuses a lot on mobility and ensuring you perform the movement correctly before overloading yourself. It's worth trying IMHO just let them know your injuries and they can help you work around them and possibly even loosen yourself up enough to compete normally.
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#6966071 - 03/21/13 03:47 PM Re: CrossFit [Re: Mick in SD]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
 Originally Posted By: Nick in SD 07Sti
My gym focuses a lot on mobility and ensuring you perform the movement correctly before overloading yourself. It's worth trying IMHO just let them know your injuries and they can help you work around them and possibly even loosen yourself up enough to compete normally.


I agree. Tell them about the injuries you have and ask for scaling options to strengthen those parts of your body.

If your coaches are good (basically if the gym is good) they will be able to work with you and ensure you don't hurt yourself and like said above, hopefully get to a point where you are strong enough to do the movements.

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#6967992 - 03/22/13 02:29 PM Re: CrossFit [Re: HotHB]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Got 240 reps on 13.3 today.

8:52 on the wallballs (had like 5 no-reps).

finished the double unders with 2 seconds left, didn't attempt a muscle up (can't do them anyway).

How'd you guys do?

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#6967994 - 03/22/13 02:30 PM Re: CrossFit [Re: HotHB]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
not doing it, I squat and bench this weekend on the 3rd week of my weightlifting program. it would GREATLY interfere. Good luck to those who try. I didn't even complete 90 wall balls last year, but I did that workout with the flu.
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#6970743 - 03/24/13 09:32 PM Re: CrossFit [Re: 137]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Finished Karen at 8:32, then got stuck on double unders until 11:42. Did 2 muscle ups in the last 18 seconds.

So 242
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#6980826 - 03/29/13 10:11 AM Re: CrossFit [Re: toothy]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
13.4 in less than 2 hours for me...pretty amped.

The Clean will be no problem...the jerks will get heavy in the later rounds I'm sure.

My goal is 60 reps...we shall see how it goes \:D

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#6981219 - 03/29/13 01:55 PM Re: CrossFit [Re: HotHB]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Got 60 with 2 seconds before time ran out! \:\)

I'm happy - guy at my gym did 92, fucking crazy...

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#6981260 - 03/29/13 02:15 PM Re: CrossFit [Re: HotHB]
NateD Offline
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Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
Nice work! I got 72 reps myself. I probably should try it again, but I won't
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#6981278 - 03/29/13 02:23 PM Re: CrossFit [Re: NateD]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Damn nice job man.

It's a looooong 7 mins \:\)

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#6989769 - 04/03/13 01:12 PM Re: CrossFit [Re: HotHB]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
SWOD: Weighted pull-ups 5/5/5/5/5

max weight 45 lbs

WOD:
AMRAP in 18 min
10 KB Swings (70#/53#)
10 Sit-ups
10 KB SDHP (70#/53#)
400m run

4 rounds + 200m run
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#6990202 - 04/03/13 04:05 PM Re: CrossFit [Re: NateD]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: NateD
Nice work! I got 72 reps myself. I probably should try it again, but I won't


Nice, I was just on your butthole with 67 reps. My cardio sucks ass, just barely started stringing toe to bar along with getting my first muscle up. My gymnastics are definitely improving.
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#7000896 - 04/09/13 09:05 AM Re: CrossFit [Re: 137]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
FINALLY figured out butterfly pullups yesterday. Ha!

Could not get the collapse under the bar very well but it finally just clicked. So stoked to be a little more efficient finally.

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#7004778 - 04/10/13 10:09 PM Re: CrossFit [Re: HotHB]
CivicHarm Offline
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Registered: 04/08/00
Posts: 3785
Loc: AZ
Did Lynne(5 rds of max reps bodyweight bench press and pullups) today and got 137 reps, bench was 145lbs. Bit bummed as I did not have a spotter and might have cranked out a few more reps on the bench.
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#7046620 - 05/02/13 10:42 AM Re: CrossFit [Re: CivicHarm]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
Got back on the horse this week after 3 weeks off.

Today was 30 bodyweight squats and 1 mile run.

185# and 12:31 ugh it sucks being gone but I'm glad I'm back.
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#7046796 - 05/02/13 11:56 AM Re: CrossFit [Re: Mick in SD]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
My goal is to clean 275 by the end of this month and post a vid here. Let's get to training!

6'2" 185lbs.
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#7046970 - 05/02/13 12:53 PM Re: CrossFit [Re: toothy]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
that's a hefty weight. I just hang cleaned 225 for the first time the other day. Almost 3 months ago I couldn't even power clean 200

Edited by 137 (05/02/13 12:54 PM)
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#7049453 - 05/03/13 03:35 PM Re: CrossFit [Re: 137]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Fuck thats crazy amount of weight.
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#7054583 - 05/07/13 10:17 AM Re: CrossFit [Re: HotHB]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
Did Annie this morning. I can't do double unders so we had to do singles x4. I finished in 11:43 while the fiance did it in 7:21. I feel like a bitch but it's great motivation.
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#7056379 - 05/07/13 11:48 PM Re: CrossFit [Re: Mick in SD]
toothy Offline
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Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Got 20 rounds of Cindy yesterday + 7 reps.

Today I did a Crossfit total. Not my best numbers but I'm happy with it.

Back squat = 315
Deadlift = 345
Shoulder Press = 145

Total=805
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#7057285 - 05/08/13 11:43 AM Re: CrossFit [Re: toothy]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
Nice work!
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#7057403 - 05/08/13 12:24 PM Re: CrossFit [Re: Mick in SD]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
so how many of you numbskulls are going to attempt those regional workouts haha.
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#7060234 - 05/09/13 02:55 PM Re: CrossFit [Re: 137]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Did Diane yesterday...

21-15-9

Deadlift 225
Hand stand push ups.

7:32 Rx'd...was hoping for under 7, but pretty stoked. Fucking handstands killed me...

Not doing the regional WODs...we have 2 guys that made it from our gym - i'll let them kill themselves.

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#7062073 - 05/10/13 12:02 PM Re: CrossFit [Re: HotHB]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
SWOD: Split jerk 3/3/2/2/2. I managed 165# on the last set but I think I could've pulled out 175. Form still needs work.

WOD: 5 pullup and 5 pushup 10 rounds for time. 4:03.
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#7062741 - 05/10/13 03:35 PM Re: CrossFit [Re: Mick in SD]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
3:12 Fran PR today!

Stoked!
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#7067980 - 05/14/13 09:37 AM Re: CrossFit [Re: toothy]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
WOD:
AMRAP in 7 min
200m run
20 Wall ball shots (20#/14#)
Rest 3 min

I managed 3 rounds without enough time to complete the run.

AMRAP in 7 min
5 Power snatches (135#/95#)
20 Jumping lunges
Rest 3 min

4 rounds and 4 snatches

AMRAP in 7 min
5 Strict pull-ups
15 Push-ups

5 rounds and 5 pushups


Fuuuck me I'm tired right now.
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#7079839 - 05/21/13 09:23 AM Re: CrossFit [Re: Mick in SD]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
I'm going to keep using this as my own personal CF journal since there are only a couple of us that post in here. Realizing I only went once last week sucks. I need to stick to it. Today was a good one.

25 Strict presses (135#/85#) I did 95#
400m run
25 Push-press
400m run
25 Push-jerks
400m run
-For time-

14:25
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#7081798 - 05/22/13 07:32 AM Re: CrossFit [Re: Mick in SD]
NateD Offline
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Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
You should sign up on beyondthewhiteboard.com to track your sessions. I've been on there about 4 years now and track everything. 875 posted workouts so far \:D It tracks your benchmarks which includes all the barbell lifts, hero/girl wods, shows a calendar of what you've posted, etc.
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#7082266 - 05/22/13 10:39 AM Re: CrossFit [Re: NateD]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
Thanks for the protip. Will do.

Mobility:
A1) Wall squat, 2 min x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
SWOD: Squat cleans 6/6/6/6/6
Static lunges (barbell in front racked position) 10 steps x 4 sets

My squat mobility is horrible and I'm new to squat cleans so I worked through the motion rather than going for heavy weight. Ended up with 125# on the last set and 115# for the lunges.
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#7083734 - 05/22/13 08:01 PM Re: CrossFit [Re: Mick in SD]
Rumbelstiltskin Offline
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Registered: 01/10/05
Posts: 8757
Loc: So Cal
Did anyone else go to regionals?
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#7084420 - 05/23/13 06:10 AM Re: CrossFit [Re: Rumbelstiltskin]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: Rumble
Did anyone else go to regionals?


I went as a spectator. Got a new jumprope and wrist wraps while I was down there.
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#7084424 - 05/23/13 06:16 AM Re: CrossFit [Re: toothy]
NateD Offline
Post Master Supreme


Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
I didn't but know a number of folks who competed (CF Atlanta team and a couple individual competitors). The guy who came in third for the SouthEast, Daniel Petro, is a friend of mine and I work out at his gym sometimes. Cool shit!

Also, I did DT this morning for the first time in a couple years. 14:08 rx, woo!


Edited by NateD (05/23/13 06:16 AM)

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#7084702 - 05/23/13 09:27 AM Re: CrossFit [Re: NateD]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
I unexpectedly went to SoCal regionals. My buddy and I were headed to the gun show and after looking at the stickers on several cars I said "wow there are a lot of crossfitters that are into guns." Turns out the regionals were next door so we walked over and checked it out.
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#7088967 - 05/25/13 12:34 AM Re: CrossFit [Re: Mick in SD]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
I did Regional Workout #3 today. I went into the workout with no other thought than finishing in the 7min time cap. Ending up doing much better than expected. You will see me at regionals next year for sure. Starting my games training on Monday.

30 Burpee muscle-ups for time.

5:42 RX
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#7092252 - 05/28/13 06:29 AM Re: CrossFit [Re: toothy]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22156
Loc: San Diego. Ca
Anyone do murph yesterday? It was my first time but I managed to finish in 46:03.
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#7102002 - 06/01/13 10:38 PM Re: CrossFit [Re: Mick in SD]
NateD Offline
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Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
Yep, I did. 39:15, felt like shit.

I did the 30 burpee muscle ups too, finished in 6:50. Pretty happy with that time, other than the fact I set the rings low enough to where I could do false grip, lol.

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