Running/Cardio Thread

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#5362219 - 02/09/11 11:08 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: bladeofgrass That's what I've been doing to. Trying to keep it in the 8:00 min to 7:00 range. But I can only keep it up for 2-3 miles.... kinda hard to do unless you routinely run 7 to 7.30pace. someone here ran a half with times ranging in the 8-8.45pace times last year _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5362480 - 02/09/11 12:36 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Originally Posted By: bladeofgrass That's what I've been doing to. Trying to keep it in the 8:00 min to 7:00 range. But I can only keep it up for 2-3 miles.... Yeah, I'm not sure I can even do that. Next week I've got a tempo run where I'll try to hold an 8:00/mile pace for 20 minutes. I need to focus more on dropping some poundage which should help some.
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#5362644 - 02/09/11 01:35 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Anywhere from 1-3 seconds per mile per pound lost. :D. It's awesome. _________________________
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#5362770 - 02/09/11 02:18 PM Re: Running/Cardio Thread [Re: Duc]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2345 Loc: St Louis, Mo	I was when I stopped running in Nov. Slowly trying to get back to that point.
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#5363634 - 02/09/11 08:24 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2345 Loc: St Louis, Mo	Just got done at the gym. Lifted for a bit then did 2 miles in 20 min.
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#5366530 - 02/11/11 08:45 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	5miles/8.45min pace per mile 6mile run on sunday follwed up with an 11miler come tuesday _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5367327 - 02/11/11 01:27 PM Re: Running/Cardio Thread [Re: micah]
CrazeD CrazeD Post Master Supreme Registered: 11/25/01 Posts: 105822 Loc: San Diego, CA	Originally Posted By: micah You fucker, you've had a Garmin watch but you weren't using Connect? It's a nice site. Small tip, they just switched to Bing maps, if you use Chrome you can get the Google maps back by using the GFix extension. It's a one click install and it works seamlessly. https://chrome.google.com/extensions/detail/fbeiifjiimghhaijicmdphhpockpbldc Sweet thanks.. Yea, I didnt even know about the Garmin Connect thing. They shoulda sent me an email or something lol $\:D$ Gonna try 5 miles again today.. See how it goes.. Im definitely getting faster. Wonder if it's because my endurance is increasing or if it's because Im down to 16lbs from when I started running.. got a better power to weigh ratio now $\:D$ _________________________ He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#5367402 - 02/11/11 01:53 PM Re: Running/Cardio Thread [Re: CrazeD]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2345 Loc: St Louis, Mo	both.
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#5367420 - 02/11/11 01:57 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
mrbeefhead mrbeefhead Unregistered	what's up fuckers. today was 5m on the treadmill in 44:03 t-minus 9 days to the half marathon. I think I will do 8 on Sunday then see what happens. Never been so unprepared for a race in all my life. also, my knee hurts. here's what my weeks have looked like over the last 26 weeks:
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#5368369 - 02/11/11 08:46 PM Re: Running/Cardio Thread [Re: ]
CrazeD CrazeD Post Master Supreme Registered: 11/25/01 Posts: 105822 Loc: San Diego, CA	Yay.. another 5 miles.. http://connect.garmin.com/activity/67756977 $\:D$ _________________________ He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#5369547 - 02/12/11 07:03 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Tour de Palm Springs 104 mile ride: DONE. 6:04 ride time/17mph average with an extremely crowded course. Had to slow to a crawl alot. Overall a great ride. Bring on the half mary! _________________________
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#5370159 - 02/13/11 03:03 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Originally Posted By: Mr. Mom Tour de Palm Springs 104 mile ride: DONE. 6:04 ride time/17mph average with an extremely crowded course. Had to slow to a crawl alot. Overall a great ride. Bring on the half mary! 104?! Awesome! I did a ride today... about a FIFTH of what you did and I was hurtin'. Averaged about 17 on the way out, peaked at 23 on the flats... but the ten miles back? I could hardly break 6... 10 miles of headwind and crosswind that brought me to a stop a couple times, just hovering against the wind. What was the terrain like for your ride? How much was hills? how much wind to fight? _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5370338 - 02/13/11 10:21 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Ran most of the 5 mile St. Patty's Day course yesterday. With temps above 40 finally it was comfortable enough outside and most of the ice had finally melted. A little over a 9:00 minute/mile pace. It wasn't too hard, but given I haven't run a hill for a month or so it wasn't super easy either. Need to get some hill work in over the next month.
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#5370421 - 02/13/11 11:32 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2345 Loc: St Louis, Mo	Bout time the weather turned.... Gonna hit the gym and then the park to log a couple miles.
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#5370505 - 02/13/11 12:51 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	i want to run outside today but i have a 6mil tempo run that i'm supposed to do _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5370665 - 02/13/11 02:48 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Finished the Palm Springs half mary in 1:50:17. Pretty happy with that considering lots of hills and my IT started flaring up. Pretty sure I can go sub 1:45 next month. ACR: the course had some decent climbs in the first 50 miles, but lots of flat areas that were fast. We averaged 20mph for the areas where we weren't stuck behind crowds. No wind at all, thankfully. _________________________
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#5370777 - 02/13/11 04:06 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5370835 - 02/13/11 04:51 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2345 Loc: St Louis, Mo	Good work! Just got done @ the park. Did 2.5 miles in 20 min. Not a bad time for the first run outside since Nov.
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#5374311 - 02/15/11 09:01 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	4.8 miles at 8:59/mile. I didn't feel like I had a whole lot of gas left in the tank at the end, but my last .8 miles at 8:40 was the fastest split recorded on my Garmin, so maybe a little something left. Still really want to work my pace solidly into the 8's.
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#5374465 - 02/15/11 10:08 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Bought a foam roll at REI yesterday and used it s bunch on my IT band last night, then iced it. Woke up today and it feels 75% better already. I love that thing. _________________________
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#5375108 - 02/15/11 01:05 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
mrbeefhead mrbeefhead Unregistered	can't believe it took you that long to get the foam love
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#5375207 - 02/15/11 01:32 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Haha...I have never had any kind of pain like I did after that half. I had no idea it felt so good to use it on other body parts that felt okay already. Using it on my quads felt awesome. _________________________
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#5375243 - 02/15/11 01:37 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	i still haven't invested in any foam lovin _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5376074 - 02/15/11 06:25 PM Re: Running/Cardio Thread [Re: Duc]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Do EEET. So much better. Foam roller is awesome, even though i've never been able to get my whole ITB w/o shooting off it in pain. I get a good 2/3rds of it though, and have started using the one in the gym when I can't get to mine at home. $\:\)$ About to order an office roller too! Another 3.x miles down for me today. My running partners at work picked up a lot of speed while I was out with leg issues... since coming back i've been stuck firmly in the high 5mph range, and not gaining back to where I was before the injury. (6.2 avg, peaking at like 6.5/6) Kinda sucks, but I just make sure that I stay out longer/run farther since they pace way ahead of me now. Edited by ACR Racer (02/15/11 06:26 PM) _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5376371 - 02/15/11 08:39 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	fucking treadmill cut off and died at the 100min mark for me today 10.64miles/9m24sec pace another distance PR even though i was going for 11miles _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5376649 - 02/15/11 10:48 PM Re: Running/Cardio Thread [Re: Duc]
CrazeD CrazeD Post Master Supreme Registered: 11/25/01 Posts: 105822 Loc: San Diego, CA	10 miles on a treadmill? Id go stir crazy $\:\)$ Good job breaking the machine lol! _________________________ He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#5377146 - 02/16/11 08:45 AM Re: Running/Cardio Thread [Re: CrazeD]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	i was going for 11 we east coasters don't have the benefit of that west coast weather. i usually run on it late in the day, early in the morning, or at times when the temps are too cold to run outside _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5385230 - 02/19/11 08:39 PM Re: Running/Cardio Thread [Re: Duc]
Stretch Stretch BEEF starts here Post Master Sr Registered: 05/15/02 Posts: 6926	2nd 20 miler of the year today. Felt like nothing. Coached basketball for my kids and then lifted with the wife after the run. Put me @ 140 so far for February, which more than doubled my Feb total last year. Now if they would just stop changing the Boston qualifying times $\:\($
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#5385432 - 02/20/11 12:01 AM Re: Running/Cardio Thread [Re: Stretch]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	lol, Stretch....you were the first person I thought of when I read about the changes. I thought you had got pretty close to qualifying before, so those extra minutes they tacked on must be pissing you off. $\:D$ _________________________
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#5385553 - 02/20/11 03:29 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	20 miler...felt like nothing? Shit. I wanna be at that point. Good on ya man. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5386305 - 02/20/11 07:24 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	23 mile bike ride this morning. Felt pretty good for first time outside this year - about 1:24 or so with some nasty winds for about 2/3 of the ride (and of course helpful wind the other 1/3). Later in the afternoon went out for a 7 plus mile run with the wife. Still windy and lots of traffic lights we had to stop at downtown. 9:06/mile pace. Going to do a couple of shorter distance runs this week and then have a 5k this weekend.
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#5386435 - 02/20/11 09:23 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Stretch Stretch BEEF starts here Post Master Sr Registered: 05/15/02 Posts: 6926	Originally Posted By: Mr. Mom lol, Stretch....you were the first person I thought of when I read about the changes. I thought you had got pretty close to qualifying before, so those extra minutes they tacked on must be pissing you off. $\:D$ No kidding. Figures I finally turn 30 and they make it tougher to qualify. It's crazy that the Lincoln marathon here sold out a few weeks ago and is not until 2 May. They even upped it to 10k participants from 8k last year. Will be fun either way. On another note we finally got the wife a road bike, and she is excited to start triathlon training after she does the half!
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#5386439 - 02/20/11 09:24 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Stretch Stretch BEEF starts here Post Master Sr Registered: 05/15/02 Posts: 6926	Originally Posted By: ACR Racer 20 miler...felt like nothing? Shit. I wanna be at that point. Good on ya man. Eventually your body just gets used to it. Drove me nuts to just lift with the wife today. Legs were good to go.
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#5398438 - 02/25/11 04:33 PM Re: Running/Cardio Thread [Re: Stretch]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	First timed 5k tomorrow. Would really love to get under 25 minutes but not sure if that's happening.
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#5398831 - 02/25/11 08:16 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I was a moron, and even though I should have been laying off the running for a bit after that 1/2 irritated my IT, I ran several days last week and 4 days this week. It was slightly bothersome once I went past 3 miles, but it was bearable and it didn't hurt when not running, so I would kind of forget about it. Did 6 miles yesterday and that was a bit too far. Took today off and just rode the trainer. Going to refrain from running all weekend and see how I feel. I want to be 100% on the 13th so I can crush my current 1/2 PR. _________________________
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