#4976795 - 08/20/10 10:18 AM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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good times! I hear the RnR series are a lot of fun. Oops. I take that back. Its not the RnR. I knew that but had a brain fart. The RnR was earlier this month. http://www.chicagohalfmarathon.com/
well then this will be an utter ghetto fiasco.
i kid - it'll still be fun.
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#4980322 - 08/22/10 03:16 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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holy shit mayor mccheese - I did 9.3 in 1:29:11 (9:35 pace) today.
I KICKED YOUR ASS!
:-)
oh yeah, and this was my warm-up!
![](http://photos.napalm.net/clubsi/woodpile.jpg)
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#4981252 - 08/23/10 08:00 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Woke up this morning @ 430 and knocked out 3 miles in 24.20. Need to start working on my speed.
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#4982035 - 08/23/10 01:23 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Whatcha training for?
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#4985463 - 08/24/10 03:56 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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#4990574 - 08/26/10 11:40 AM
Re: Running/Cardio Thread
[Re: Garest]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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just bought another stick of ![](http://www.totaltriathlon.com.au/shop/images/BodyGlide%202.5oz.jpg)
I love this stuff
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#4996723 - 08/28/10 10:08 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Stretch
BEEF starts here
Post Master Sr
Registered: 05/15/02
Posts: 6926
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I can run a 7:15ish pace for a marathon, but the swimming part has me so far away from doing an Ironman
lol, I think it's safe to say I'm a much better swimmer than runner. Although, I'm happy to say that I'm well under 9 minute miles for all of my longer runs now, and have even dipped under 8 for my 5k's.
Should be interesting seeing how much the new bike helps you too!
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#5008006 - 09/02/10 01:24 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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slowpoke
Post Master Supreme
Registered: 11/23/99
Posts: 27266
Loc: Tx
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Well,
Im up to 3 miles now... ![headbang](/images/graemlins/default/headbang.gif) ![headbang](/images/graemlins/default/headbang.gif)
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#5015433 - 09/06/10 09:35 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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lessthanmike
Major Member
Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
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jesus effing christ i don't know how you guys can run that fast!
I used to do Fartlek training and track workouts earlier in year which dropped my time down quite a bit. Now I'm pretty much just focusing on longer runs and brick workouts now.
_________________________
NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5043768 - 09/19/10 12:55 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Sooooo despite not running in the past month because of my calf, I ran a 5k race yesterday with the g unit. Pulled off 23.22. Not too shabby, sore though.
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#5044259 - 09/19/10 07:02 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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slowpoke
Post Master Supreme
Registered: 11/23/99
Posts: 27266
Loc: Tx
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9 weeks of couch to 5k training was totally worth it.
I did my first race today, 4 mile mud / obstacle course. It was pretty bad ass. I fucking busted my ass 3 different times in the mud, the mud was soo thick that my shoe would get buried and i'd bite it. Thank god for all the lunges, squat jumps and everything else i do in the gym. I rolled my ankles several times and though they are a little sore, nothing is broken / no sprain.
Anywho, my average pace is about 10 minutes a mile, i did the 4k in 44 minutes... there was alot of ponds to wade through and i had to stop and tie my shoes several times, if it wasnt for that i might have done a little better.
Before!
![](http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs676.snc4/61665_429017822786_642357786_5074820_2600634_n.jpg)
Final Mud Pit
![](http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs307.ash2/58697_429017942786_642357786_5074825_3263156_n.jpg)
![](http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs321.ash2/60148_429018167786_642357786_5074838_5334938_n.jpg)
10 ft from the finish line
![](http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs661.snc4/60148_429018172786_642357786_5074839_5087204_n.jpg)
I might have a few more pics later once the photogs start uploading their pics.
If you asked me i could have done this 1 year ago, at 340lbs i probably would of kicked you in the taint! I'm so fucking happy that i decided to turn my life around! Thanks to all of you for the support and motivation!
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