#4938311 - 08/03/10 02:10 PM
Re: Running/Cardio Thread
[Re: Silock]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Will have to try a roller. Not sure what's caused it. Mild strain maybe....
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#4939947 - 08/04/10 07:37 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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How was your stamina? Just wondering cause I have a 4 miler on the 14th. Hoping my calf heals by then...
Edited by bladeofgrass (08/04/10 07:39 AM)
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#4940258 - 08/04/10 10:10 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Yeah, I do the same.... and end up sucking wind later.
I've done some mild stretching but it stills aches....
I havent run since it happened last Thursday.
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#4940408 - 08/04/10 11:01 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Will give this all a shot tonight. Thx for the heads up.
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#4961086 - 08/13/10 07:17 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Heat suck but the humidity just kills any hope for a decent run for me.
Went out last night for an easy run just to see how the calf was. Did 2.5 miles in 23 mins. Still have a lingering pain.... not 100%. And on Sat have a 4 mile race.... Not sure if I should even bother.....
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#4961557 - 08/13/10 10:16 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Yep and it's much better than before, just not back to normal.
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#4961604 - 08/13/10 10:29 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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I think that how it happened in the first place. I usually dont stretch or warm up for a run or after... just start running.
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#4963479 - 08/14/10 09:36 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Sooo i did it. It was humid as balls and the course was full of rolling hills. My calf started to ache about a mile or two in. Finished 4 miles in 35.45.
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#4965534 - 08/16/10 08:04 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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[/quote] Nice work man! Just stay on top of the stretching and you will be 100% before you know it. [/quote]
Scratch that, my actual time was 34.44. Guees I didnt pay attention crossing the line. Not tooo shabby. In other news, legs sore, story @ 11.
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#4965552 - 08/16/10 08:36 AM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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slowpoke
Post Master Supreme
Registered: 11/23/99
Posts: 27266
Loc: Tx
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I ran 2 for 20:30 friday night. 5 weeks ago i couldnt even run 1 lap without feeling like my heart was going to explode.
My trainer gave me a new running program and i started it last night. My 880's are about 4:30, that is the baseline. I can't wait to see what we get them down to.
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#4965610 - 08/16/10 09:21 AM
Re: Running/Cardio Thread
[Re: slowpoke]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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Nice work man! Just stay on top of the stretching and you will be 100% before you know it. Scratch that, my actual time was 34.44. Guees I didnt pay attention crossing the line. Not tooo shabby. In other news, legs sore, story @ 11.
most important question - did you remember to stretch after the 4 miles?
I ran 2 for 20:30 friday night. 5 weeks ago i couldnt even run 1 lap without feeling like my heart was going to explode.
My trainer gave me a new running program and i started it last night. My 880's are about 4:30, that is the baseline. I can't wait to see what we get them down to.
that is awesome man! definitely good progress. It's a great feeling when you go from run/walk mode to full on run for a couple miles. Keep it up!
I did the longest run of my training so far on Saturday - 8 miles in around 1:16 - right hip is a little sore, but it felt good overall. got the half coming up in 7 weeks so baring any injury I should do just fine. Mid-week runs are creeping up to the 5 mile distances, and the long runs on the weekends will be building up to 11 miles between now and the race.
It's nice to be excited about running again.
are any of you guys on dailymile.com?
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#4965712 - 08/16/10 10:21 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Nah. I should really start tracking my mileage.....
Yep I stretched but not very long.
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#4965789 - 08/16/10 10:53 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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I know. ![frown \:\(](/images/graemlins/default/frown.gif)
I'll give dailymile a look see.....
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#4966056 - 08/16/10 12:22 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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when you sign up just be my buddy here - http://www.dailymile.com/people/MattA
it's a great site for motivation
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#4973690 - 08/19/10 08:07 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Getting ready for a 5k in 2 weeks so I went for a quick run last night after work. Knocked out 2.5 miles in 19.23. Was going to try for 3 even, but calf started up again so I called it.
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