#3128520 - 10/19/08 11:46 PM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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after the chest and tri's workout, I hit the bike for an hour. baseball playoffs make cardio fun!
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#3129303 - 10/20/08 10:59 AM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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good work! You ready for the gym tomorrow?
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#3132051 - 10/21/08 07:52 AM
Re: Running/Cardio Thread
[Re: DWalk]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25360
Loc: NV
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7 miles 
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#3132075 - 10/21/08 08:05 AM
Re: Running/Cardio Thread
[Re: DWalk]
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FLaCo
Post Master Sr
Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
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You should see me I am a stick appropriate user name then lol and im about to go run...
LOL, that is what I have been called since I was a young boy.
DWalk, I am thinking about December Half Marathon in Vegas, are you runnning it? I heard it is a flat course.
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#3132081 - 10/21/08 08:07 AM
Re: Running/Cardio Thread
[Re: FLaCo]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25360
Loc: NV
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I'm definitely considering it. 7 miles felt pretty comfortable this morning. I may just have to step up my game 
And its flat, if not downhill(if its the same course along LV BLVD).
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#3132085 - 10/21/08 08:14 AM
Re: Running/Cardio Thread
[Re: DWalk]
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FLaCo
Post Master Sr
Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
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This is it : http://www.lvmarathon.com/
I am debating if to go to Vegas early Dec. or celebrate the 31st there (that would mean no race for me but maybe more fun).
I think you can run 10 miles comfortable (but slower) pace. If you can reach 10 miles at a decent pace you can do the 13.1 miles of the race. Race day is night and day when i comes to focus and inspiration. I feel full of energy when I race because of the vibe of the people.
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#3132496 - 10/21/08 10:45 AM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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which ever gym works for your player. Anytime after 5p today...
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#3134547 - 10/21/08 08:57 PM
Re: Running/Cardio Thread
[Re: ScottStaypuff]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Finally got back into the groove the past 2 days. 6.5 yesterday with a 7:50 pace and today 4.55 in a 7:28 pace. I'm going to have to bust my ass for the next 2 weeks to get into decent shape for this 1/2 marathon. The only goal I have is to go below 1:50
Any tips from the people that have ran a half marathon before? What about clothing? It will be pretty cold since it starts at 7:30am, but I'm sure I will start getting hot.
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#3135616 - 10/22/08 08:50 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25360
Loc: NV
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was going to take today off, but got a text from an ex that gave me a little extra motivation
so I ran another 5k. I'm over 50 miles in October now!
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#3135659 - 10/22/08 09:08 AM
Re: Running/Cardio Thread
[Re: Duc]
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LuckyRVA
Post Master Supreme
Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
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did my first 5/4/3/2/1 (bike/run/bike/run/bike) tonight
completed 30miles last week doing 4/3/2/1 (bike/run/bike/run)
wish me luck everyone. i'm trying to see if i can do 45miles this week
do you do this on a track?
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#3135759 - 10/22/08 09:37 AM
Re: Running/Cardio Thread
[Re: DWalk]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49291
Loc: Cincinnati, OH
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was going to take today off, but got a text from an ex that gave me a little extra motivation so I ran another 5k. I'm over 50 miles in October now!
Youre smokin' me! Good work man!
-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000 | 1976 Honda CB360T | 1979 Suzuki GS750 | 1978 Suzuki GS1000 Restomod
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#3135834 - 10/22/08 09:54 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25360
Loc: NV
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<--super motivated right now. all my good friends have been on a fitness kick too so we're all keeping tabs on each other. keeping up with dirtydante will be a lifelong battle. this guy allen at work challenged me to see who can get in better shape by xmas. my room mate is doing the 300 workout. ive got you to report back to on running. tons of friendly competition!
not to mention the bitches are flocking
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#3136492 - 10/22/08 12:51 PM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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Another hour on the bike last night. In about 2 weeks I'll start on some more runnin programs
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#3136514 - 10/22/08 12:57 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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Matt,
those people are great to train with. He might be a little out of your league, but it will push you. If you can, find someone that is 3-4 minutes faster than you...
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Moderator: Silock, Professor Paki
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Ill take my chances...
About 1/3 way through my run my shins started to hurt but not nearly as badly as they used to when I first started running. I took a hot shower and then turned it on 100% cold and let them soak with that for a long while and took some ibuprofen. The pain is on my left leg about 3" up from my inside "ankle bump". It doesnt much hurt now, but a lot with pressure. Hopefully it's a one time thing and nothing bad at all. 
