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#2890726 - 08/06/08 11:16 PM Re: Running/Cardio Thread [Re: A S D]
Blitzkriegzx2 Offline
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Registered: 03/22/02
Posts: 13871
Loc: Auburn OH
Yes well if I am not in shape then people get to hit me really hard and I dont get paid as much money. So I make my ass be in shape. No questions asked. Truth be told I think my cardio is kinda poop right now.
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#2891746 - 08/07/08 11:37 AM Re: Running/Cardio Thread [Re: A S D]
00OldSi Offline
Sr Member


Registered: 10/19/06
Posts: 1181
Loc: DC
 Originally Posted By: A S D
Awesome 5k time man. How long have you been running? Going under 20 would be a great accomplishment.

I started training a little more than a month ago for a 5k coming up at the end of the month. While training the fastest 5k I've ran is 23.10, I hope to take it under 22 for the race.


My workouts over 15 years; I used to jog after my sparring sessions. So i really never focus on running for good times until this past year. Sad to say...I feel 10000x stronger at my age than I did 10yrs ago.
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#2892553 - 08/07/08 03:09 PM Re: Running/Cardio Thread [Re: 00OldSi]
iamfob Offline
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Registered: 09/06/02
Posts: 24626
Loc: Out There
my cardio for this week is poop, haven't have time to do anything after lifting \:\(
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#2893317 - 08/07/08 08:36 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
 Originally Posted By: 2000CivicStud
 Originally Posted By: 2000CivicStud
Well, after you all know, after taking 4 days off, I turned around and ran my best 1.64 mile time, in a total of 16:43 and shaving off 1:03 in the process. I thought to ease back into things and do the best for my legs so since then Ive taken two night off, and Ill be back at it tomorrow. Can't wait!

-Matt


I took that 16:43 and said SHOVE IT! I ran the 1.64 mile loop in an awesome (for me) 15:30. I know Ive been seeing 1:00+ time improvements, but that is going to be slowing down now after this time. Ill still be able to improve, but not nearly as fast. I didn't walk near as much and I even threw in a ~40 yd uphill sprint. Im SO pumped!

-Matt


15:30 say bye-bye. Clocked out a 15:05 tonight. It was just "one of those runs". It begin with a warm evening, then a thunderstorm popped up out of nowhere and I got 100% soaked all the while running faster and faster like someone was just pushing me to go faster than I have before. Everything just clicked. I know its slow for some of you guys, but considering my first run this summer was an 11:30 minute mile (thats so embarrassing), Ill take a 15:05 1.7 miles any day of the week! I might go out and run a mile tomorrow just for time sakes. Gosh Im stoked!

-Matt
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#2893406 - 08/07/08 09:07 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
Ran 6 miles this morning in a 7.51/mile pace. It was hot as shit this morning too, I'm going to have to start waking up earlier. I've got another 3 in the morning.
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#2893499 - 08/07/08 09:47 PM Re: Running/Cardio Thread [Re: A S D]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Dang, Id love to be able to run with that pace...

-Matt
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#2894438 - 08/08/08 10:09 AM Re: Running/Cardio Thread [Re: 2000CivicStud]
00OldSi Offline
Sr Member


Registered: 10/19/06
Posts: 1181
Loc: DC
Man...anything under 8min mile pace is healthy for your heart!

Great thread...too bad not many take care of themself.!
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#2895124 - 08/08/08 01:21 PM Re: Running/Cardio Thread [Re: 00OldSi]
Minus Weld Offline
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Registered: 08/09/00
Posts: 84502
Loc: Aisle 7
I'm up to 1 hour of cardio a night. Either 30 and 30 on the Treadclimber and elliptical or 20/20/20 and throw the treadmill or bike in.

I am without my weight vest for the next 30 days though. I kind of miss it during my cardio but it has helped me achieve much more endurance in doing my cardio.

I'll throw in some weight training here and there.

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#2895498 - 08/08/08 03:10 PM Re: Running/Cardio Thread [Re: Minus Weld]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
Just got back from my run a little bit ago. I ended up running 3.2 miles in 23.30 or a 7.20/mile pace.

You can check out all of my runs at here. This site is great to use with Nike+ it gives much more accurate graphs of your charts.

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#2898872 - 08/10/08 01:17 PM Re: Running/Cardio Thread [Re: A S D]
IDreamOfPaki Offline
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Registered: 07/30/00
Posts: 23136
Loc: Las Vegas, NV
just knocked off a 7:12 mile in 98* heat in my first week back
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#2898903 - 08/10/08 01:35 PM Re: Running/Cardio Thread [Re: IDreamOfPaki]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Dang, good work man! That's great!

-Mat
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#2899009 - 08/10/08 02:41 PM Re: Running/Cardio Thread [Re: IDreamOfPaki]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
 Originally Posted By: DWalkCCSN
just knocked off a 1:7:12 mile in 98* heat in my first week back

FIXED!!!!
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#2899660 - 08/10/08 07:33 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CivicStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
 Originally Posted By: dirtydante
 Originally Posted By: DWalkCCSN
just knocked off a 1:7:12 mile in 98* heat in my first week back

FIXED!!!!




Im about to go running. Ate not too long ago, so I dont know if Im going to be able to grab a new PR for me. We'll see. I have a rumblin' tummy too, this can't be good....

-Matt
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#2899781 - 08/10/08 08:15 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
2000CivicStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
 Originally Posted By: 2000CivicStud
 Originally Posted By: 2000CivicStud
 Originally Posted By: 2000CivicStud
Well, after you all know, after taking 4 days off, I turned around and ran my best 1.64 mile time, in a total of 16:43 and shaving off 1:03 in the process. I thought to ease back into things and do the best for my legs so since then Ive taken two night off, and Ill be back at it tomorrow. Can't wait!

-Matt


I took that 16:43 and said SHOVE IT! I ran the 1.64 mile loop in an awesome (for me) 15:30. I know Ive been seeing 1:00+ time improvements, but that is going to be slowing down now after this time. Ill still be able to improve, but not nearly as fast. I didn't walk near as much and I even threw in a ~40 yd uphill sprint. Im SO pumped!

-Matt


15:30 say bye-bye. Clocked out a 15:05 tonight. It was just "one of those runs". It begin with a warm evening, then a thunderstorm popped up out of nowhere and I got 100% soaked all the while running faster and faster like someone was just pushing me to go faster than I have before. Everything just clicked. I know its slow for some of you guys, but considering my first run this summer was an 11:30 minute mile (thats so embarrassing), Ill take a 15:05 1.7 miles any day of the week! I might go out and run a mile tomorrow just for time sakes. Gosh Im stoked!

-Matt


Same loop, 15:13. Im happ with this although I was REALLY wanting to break into the 14's. I had a real greasy pizza for dinner about an hour or so beforehand, so considering that Im pleased with my time. I got home and I realized for the first time that I really wasn't all that winded/tired. What a great feeling! How long should I go before upping my distance? It's been about ~3 weeks now with the same distance.

-Matt
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#2902066 - 08/11/08 01:44 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
I'd say go ahead and up the distance next time you run. If you finished without being winded go ahead and add maybe .5 miles or a little more.

Just got back from running 9.42 miles in a 8.12 pace. I'm a little disappointed in the time, I wanted to dip below the 8.00 pace, but maybe next time.

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#2903942 - 08/12/08 12:29 AM Re: Running/Cardio Thread [Re: A S D]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Jesus, Id die after that many miles. Good work.

-Matt
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#2903951 - 08/12/08 12:33 AM Re: Running/Cardio Thread [Re: 2000CivicStud]
Relix Offline
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Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
I just owned the 75 minute spin class, those bitches don't know what a real bike ride is like...
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#2906984 - 08/12/08 09:58 PM Re: Running/Cardio Thread [Re: Relix]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Same route in 15:06. I was 1.14 seconds behind my best time, GAH! Good run though considering I didnt have Aleve in my system and my shins were a bit sore. Beautiful night to run though. \:\)

-Matt
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#2913999 - 08/14/08 06:52 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24289
Loc: Port Orange, FL
Damn, some of you cats are in good shape.
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#2914227 - 08/14/08 08:31 PM Re: Running/Cardio Thread [Re: FireInTheWhole]
2000CivicStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
I know you aren't referencing me.

In other news, I went out running today after hardly eating anything at all. 1 mile in 9:33. My most recent 1.65 mile pace time was faster. \:\(

-Matt
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#2916119 - 08/15/08 11:18 AM Re: Running/Cardio Thread [Re: A S D]
LookIt'sRob Offline
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Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
I run 2 miles (@ 7mph) before lifting and run 2 miles (@ 7mph) after lifting. Those last 3-4 minutes on the post lifting run are hell
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#2917721 - 08/15/08 06:39 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Not too bad.

-Matt
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#2919799 - 08/16/08 07:02 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
I took a few days off this week and it actually made my times better. My first run with taking a few days break was 6.7 miles with a 7.48 pace and then tonight I only ran 2.75 miles with a 7.06 pace. I think I could have finished a 5k in the pace I was going tonight. Hopefully I can keep that pace on Aug 30 for my actual 5k.
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#2927200 - 08/18/08 09:28 PM Re: Running/Cardio Thread [Re: A S D]
FireInTheWhole Offline
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Registered: 03/07/02
Posts: 24289
Loc: Port Orange, FL
Welp, I ran for the first time today in a LONG TIME. I ran 1.5 miles after doing my leg routine and it felt great. Tomorrow I'm going for 2 miles and getting the wife to come along.
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#2928773 - 08/19/08 12:12 PM Re: Running/Cardio Thread [Re: FireInTheWhole]
LookIt'sRob Offline
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Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
Ever since I upped my cardio to 4 miles jogging a day (originally was 2), I wake up in the morning and can literally hear my knees snapping when I bend/stretch them the first few times Thats normal right?

They don't necessarily hurt or anything (a bit sore at times, but thats normal after running).
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#2930470 - 08/19/08 06:02 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
IDreamOfPaki Offline
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Registered: 07/30/00
Posts: 23136
Loc: Las Vegas, NV
6.2 miles in 48 minutes, not bad for running in chucks with no socks after about 4 beers heading home from a friends \:\)

only about 3 blisters to show for it.

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#2932953 - 08/20/08 08:58 AM Re: Running/Cardio Thread [Re: IDreamOfPaki]
Duc Offline
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Registered: 06/20/03
Posts: 35207
Loc: MD
here's my mileage thus far for this week:

sat - 6am - 6miles
7pm - 4miles
sun - 7pm - 2miles
mon - 4am - 4miles
tue - 5pm - 6miles

today i may shoot for 4 if i am feeling it
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#2934640 - 08/20/08 04:02 PM Re: Running/Cardio Thread [Re: Duc]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Dang, that's impressive.

Today I went running for the first time in 4 days (my longest break since mid-June when I began) and ran non-stop for 9:14 which is real good for me. I dont know the exact distance, but I estimate it to be ~1.2 miles or so. It felt SOOOO good to go back out and run again...

-Matt
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#2935112 - 08/20/08 06:06 PM Re: Running/Cardio Thread [Re: 2000CivicStud]
Mantis Offline
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Registered: 01/21/04
Posts: 22221
Loc: Valley of the Sun
I'm off to the gym for a 45min. session on the treadmill. brb
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#2935626 - 08/20/08 08:52 PM Re: Running/Cardio Thread [Re: Mantis]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
Ran 2 miles in 13.54 tonight. I was pretty happy with that.

Tomorrow I've got 5 and I'm going to try to break a 7.45/mile pace

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#2936340 - 08/20/08 11:36 PM Re: Running/Cardio Thread [Re: A S D]
iamfob Offline
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Registered: 09/06/02
Posts: 24626
Loc: Out There
i am finally adding the running after lifting starting this week. I ran for 20 minutes on the treadmills for 20 minutes at a pretty high speed the first 8 minutes then slowed down a little for a bit then turned it up again.

i sweated like a mofo
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#2936951 - 08/21/08 07:35 AM Re: Running/Cardio Thread [Re: 2000CivicStud]
Duc Offline
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Registered: 06/20/03
Posts: 35207
Loc: MD
 Originally Posted By: 2000CivicStud
Dang, that's impressive.

Today I went running for the first time in 4 days (my longest break since mid-June when I began) and ran non-stop for 9:14 which is real good for me. I dont know the exact distance, but I estimate it to be ~1.2 miles or so. It felt SOOOO good to go back out and run again...

-Matt


add four more miles to that.

ran them shits after a somewhat lengthly discussion that i knew i couldnt fall asleep from
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.


..you can NEVER out train a bad diet -- FitExcellence

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#2936971 - 08/21/08 07:47 AM Re: Running/Cardio Thread [Re: Duc]
2000CivicStud Offline
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Registered: 02/10/03
Posts: 43620
Loc: Cincinnati, OH
Id love to get up to the 4-5 mile range...

-Matt
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#2937502 - 08/21/08 10:41 AM Re: Running/Cardio Thread [Re: 2000CivicStud]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
Just got back a while ago and wouldn't you fucking know it I missed my goal by only a few seconds. I ran 5.1 miles with a 7.46 pace when I wanted a 7.45. I know its only a few seconds but it was just a goal I wanted to meet for the day.
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#2939132 - 08/21/08 04:18 PM Re: Running/Cardio Thread [Re: A S D]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
Cardio kills my inner child, that is all.
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