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#6695853 - 11/06/12 05:01 PM Re: First Crossfit class... [Re: toothy]
Mick in SD Offline
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Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
Hip mobility from what I'm told. I have a really hard time keeping my chest up when squatting. Also shoulders don't move so well.
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#6696417 - 11/06/12 08:20 PM Re: First Crossfit class... [Re: Mick in SD]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
This will help.

http://www.youtube.com/watch?v=7VIm3eZaA5I

Start with your feet off the wall about a foot or so. If that's too difficult still then you can take your feet further off the wall as necessary. The goal is to be able to squat all the way down and up with your toes touching the wall.
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#6697882 - 11/07/12 09:27 AM Re: First Crossfit class... [Re: toothy]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
Thanks.

Yesterday was my first official class after the foundations course. SWOD was 5/3/1 back squats. WOD was 30 squat cleans for time. I started really light at a whopping 85 lbs since I've never done the move before. It was great and I'm hooked.
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#6699836 - 11/08/12 12:33 AM Re: First Crossfit class... [Re: Mick in SD]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Which box?
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#6700129 - 11/08/12 09:02 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
Not entirely familiar with the lingo so I'm going to assume that means what gym? CrossFit Mission Gorge
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#6716252 - 11/15/12 05:02 PM Re: First Crossfit class... [Re: Mick in SD]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
Yesterday was tough. 8 min AMRAP. 15KB swings 53# and 9 burpee box jumps at 24". I got 116 reps in and was dying!
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#6717047 - 11/15/12 11:27 PM Re: First Crossfit class... [Re: Mick in SD]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Nice!
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#6727594 - 11/21/12 09:17 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
HotHB Offline
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Registered: 09/09/01
Posts: 30309
Thinking of signing up here in town...Need a change from my regular routine.
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#6728740 - 11/21/12 06:47 PM Re: First Crossfit class... [Re: HotHB]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
 Originally Posted By: HotHB
Thinking of signing up here in town...Need a change from my regular routine.
Find how many are around you. Then check and see what they do as far as free classes. Some give you one week, some give you one day. Some do a free class every Saturday and then some are just stingy assholes.

Not all Crossfit boxes/gyms are the same. Some are top notch and some are dangerously stupid. So go shopping for your coaches.
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#6739271 - 11/28/12 02:49 PM Re: First Crossfit class... [Re: Rumbelstiltskin]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
So had my first class today...

Take aways:

1. I'm hooked.
2. Holy fuck im tired
3. seriously though...fucking beat.
4. I don't know how to jump rope...(double unders FML).
5. Can't wait for tomorrow's class!

Woo!
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#6740591 - 11/29/12 03:47 AM Re: CrossFit [Re: Andrew Mitchell]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41954
Loc: Newsomville, CA
doubles?

http://youtu.be/fruCgbVLh_Y
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Wayne

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#6748580 - 12/03/12 10:56 AM Re: CrossFit [Re: 137]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Well today is the start of week 2.

I am hooked. went 4 times last week and my body hates me...hoping today's w/o loosens me up a bit as I am fucking dead.
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#6903444 - 02/17/13 05:14 PM Re: CrossFit [Re: HotHB]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
https://www.youtube.com/watch?v=B1g4INnwaaY

crossfit games people getting crazy. GNSP, chris spealler
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#6903497 - 02/17/13 05:59 PM Re: CrossFit [Re: ElementBabe]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41954
Loc: Newsomville, CA
 Originally Posted By: antness
https://www.youtube.com/watch?v=B1g4INnwaaY

crossfit games people getting crazy. GNSP, chris spealler


He does 370 for a clean and jerk too. effortlessly.
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#6904100 - 02/18/13 02:56 AM Re: CrossFit [Re: 137]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Do you think they will ever have a weight class? I mean, they have Masters. So why not weight classes?
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#6904378 - 02/18/13 09:31 AM Re: CrossFit [Re: Rumbelstiltskin]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
Buy in: 50 Wall ball shots (20#/15#)
-3 rounds-
10 Power snatches (135#/95#)
30 Double unders
Cash out: 50 burpees
-for time-

I scaled the snatches to 115. Finished in 11:46. Last week was the first time I've made it 4 days in a week. Feels good to force myself to leave the office and get to a workout this often. Beach season/bachelor parties are comin up.
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#6919650 - 02/25/13 10:01 PM Re: CrossFit [Re: Mick in SD]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
WOD:
10 snatch cleans (?)
20 burpees
30 box jumps
20 burpees
10 snatch cleans

9:26 finish time, god i'm slow.
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"When I let go of what I am, I become what I might be." - Lao Tzu

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#6924000 - 02/27/13 08:54 PM Re: CrossFit [Re: Agent Orange]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
WOD:
4 Rounds
15 HR Pushups
20 Kettle Bell Swings
25 Situps

10:56 finish time, still slow.
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#6925642 - 02/28/13 02:31 PM Re: CrossFit [Re: Agent Orange]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
WOD:
3 Rounds
200m run
rest for same 200m run time
400m run
rest for same 400m run time
600m run
rest for same 600m run time

28:32
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#6925875 - 02/28/13 04:09 PM Re: CrossFit [Re: Mick in SD]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41954
Loc: Newsomville, CA
WOD

25 min amrap

3 hang cleans 70kg/154lb
5 hand stand push ups
20 jumping lunges

managed 7 rounds and 5 hspu... sucked balls.
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Wayne

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#6929448 - 03/02/13 04:45 PM Re: CrossFit [Re: 137]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
WOD

5 Rounds
1 min Cleans @ 105 (Because i'm too much of a pussy to do 135)
1 min Burpee Max

A rather intense 10 mins with no breaks.
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"When I let go of what I am, I become what I might be." - Lao Tzu

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#6931315 - 03/04/13 10:16 AM Re: CrossFit [Re: Agent Orange]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
Saturday WOD:
100 double unders
50 shoulder to overhead (75#)
25 toes to bar
2 rounds for time
cash out 1 mile run.

I did this at home and didn't time myself because I was hungover and missed the AM class but it was a tough one.
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#6931529 - 03/04/13 11:33 AM Re: CrossFit [Re: Mick in SD]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Been at it for 3 months or so (with a 3 week break for vacation in the middle).

Have lost 30lbs, increased weight on all my lifts, and feel great overall..

I know people hate on the shit, but its no fucking joke...it works.
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#6931637 - 03/04/13 12:05 PM Re: CrossFit [Re: HotHB]
NateD Offline
Post Master Supreme


Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
Haters gonna hate. This shit works if you work hard every time you go to the gym. Congrats!

PR'd on Grace today, 30 C&J @ 135 in 3:15.
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#6931915 - 03/04/13 02:05 PM Re: CrossFit [Re: NateD]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Will get some pics eventually...

Up to 255# squat
215# front squat
315# deadlift

Weigh 162 right now - really pleased.

We did the Chief today...fucking brutal but Rx'd and killed each round...5+11 first round, and kept it up ended at 5 even on the 5th round...amped.
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#6932551 - 03/04/13 07:58 PM Re: CrossFit [Re: HotHB]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41954
Loc: Newsomville, CA
Did a total this weekend for 5/3/1

Bench 220
Squat 330
Deadlift 452
Press(strict) 145

185-189lb
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Wayne

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#6933038 - 03/05/13 02:06 AM Re: CrossFit [Re: 137]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
 Originally Posted By: 137
Did a total this weekend for 5/3/1

Bench 220
Squat 330
Deadlift 452
Press(strict) 145

185-189lb


Your lower body is considerably stronger than your upper body.
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#6933170 - 03/05/13 07:56 AM Re: CrossFit [Re: toothy]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
I thought the same thing.

I did 215x2 for bench yesterday and last week strict press 135x1 but I am nowhere near those sqaut and DL numbers.
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#6933323 - 03/05/13 08:53 AM Re: CrossFit [Re: Mick in SD]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41954
Loc: Newsomville, CA
I suck at upper body. Thats the result of doing a bunch of met cons. My muscle endurance up top is way better lol
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Wayne

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#6934787 - 03/05/13 08:07 PM Re: CrossFit [Re: 137]
Agent Orange Offline
Post Master Sr


Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
WOD:
3 min row (As many calories burned as possible) - 51
1 min break
5 min AMRAP
95 lb hanging squat (i think that's it?) - 4 rounds +1 rep
1 min break
2 min Pullup max - 13 (which is terrible)
_________________________
"When I let go of what I am, I become what I might be." - Lao Tzu

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#6935480 - 03/06/13 08:08 AM Re: CrossFit [Re: Agent Orange]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
SWOD:
Snatches 6/5/5/4/4
115 for my last set. Damn I'm terrible at these.

WOD:
Tabata burpees
1 min rest
Tabata situps

record your lowest round for both = 6 burpees and 8 situps \:\/
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#6937794 - 03/07/13 08:20 AM Re: CrossFit [Re: Mick in SD]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22406
Loc: San Diego. Ca
WOD:

10 Power cleans (135#/95#)

50 Double unders (sub 150 single unders)

10 Hang Power cleans (135#/95#)

400m run

-3 rounds for time-

I scaled and did 115# and singles. Fucking jump rope kills me.

16:27
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#6939624 - 03/08/13 01:17 AM Re: CrossFit [Re: Mick in SD]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
Anybody attempt 13.1 yet? I'm doing it tomorrow afternoon. I'm expecting to finish the 135s but I doubt after all the fatigue I will be able to crack into the 165s.
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#6939891 - 03/08/13 09:07 AM Re: CrossFit [Re: toothy]
NateD Offline
Post Master Supreme


Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
Not yet, tomorrow for me as well. I'm hoping to make at least a few of the 165lb snatches, as my max is 185. But who knows how I'll feel by that point.
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#6940017 - 03/08/13 09:50 AM Re: CrossFit [Re: NateD]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
Doing it tonight...fuck me...hoping to get through the 135 set.
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