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#5976662 - 12/06/11 06:54 AM Re: First Crossfit class... [Re: 137]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball I got to the 5th round and ran out of time when I got to the wall ball shots. Tomorrow... the HEAVY SNATCH!
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#6001481 - 12/17/11 02:49 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	Jason Khalipa, Kris Cleaver and Katie Hogan are going to be at my gym tomorrow!
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#6001498 - 12/17/11 03:20 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	Originally Posted By: Rumble Jason Khalipa, Kris Cleaver and Katie Hogan are going to be at my gym tomorrow! My old Coach dates Kris Klever, she's really shy. _________________________ Wayne
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#6002706 - 12/18/11 10:35 AM Re: First Crossfit class... [Re: 137]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	Originally Posted By: 137 Originally Posted By: Rumble Jason Khalipa, Kris Cleaver and Katie Hogan are going to be at my gym tomorrow! My old Coach dates Kris Klever, she's really shy. Is your old coach a chick? Very cool that they'll be at the gym though. How's everyone's training? I have been a bit lazy because of the holidays and starting a new job but trying to get back on it. Today I did the mainsite wod which was 7 rounds of: 3 205lb cleans 4 ring handstand pushups Tough stuff, had to take my time on the cleans but I've never done that many with that much weight. Pretty proud that I finished 137 awesome job on the deadlifts dude. You are pulling way more than me. The deadlift is by far my weakest lift.
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#6003113 - 12/18/11 03:20 PM Re: First Crossfit class... [Re: NateD]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Welp, it's been a while since I have been on CSi, but my Crossfitting has been going strong! I recently upped my membership from 3x a week to unlimited, and now go 5 days a week. I see a dietician (who is my CF coaches girlfriend) and she has been helping me with my eating, which in turn has totally changed my CF workouts and recovery times. I have lost 10 1/2 inches and about 10 pounds since changing my diet too. Got my 1RM on deadlift up to 94kg a few weeks ago with only a few really dl pulls over the past 3 months since I started CF (pretty happy with that $\:\)$ ) My shoulder has been doing a lot better and I have been going strong with rehabing my groin too. All in all, I have never been happier! I feel amazing and I am seeing some awesome results! I have to spend some time to sit down and write down some goals for next year, and start thinking about what I need to do to be ready for Tough Mudder in August $\:D$ _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6003314 - 12/18/11 04:50 PM Re: First Crossfit class... [Re: Dahlia]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Oh, and I can finally snatch properly too! With my boobs getting in the way a lot, I was getting scared of the lifts. Then, one day, I just started pulling them out with the technique bar, then with weight. It was awesome! And holy crap Sott's Press! It's like torture! Because of my shoulder, I am only able to do the Sott's with PVC tubing _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6003934 - 12/18/11 10:46 PM Re: First Crossfit class... [Re: NateD]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	Originally Posted By: NateD Originally Posted By: 137 Originally Posted By: Rumble Jason Khalipa, Kris Cleaver and Katie Hogan are going to be at my gym tomorrow! My old Coach dates Kris Klever, she's really shy. Is your old coach a chick? actually yes haha _________________________ Wayne
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#6005931 - 12/19/11 05:38 PM Re: First Crossfit class... [Re: 137]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	snatched 70kg today. fucking awesome! _________________________ Wayne
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#6009025 - 12/21/11 10:37 AM Re: First Crossfit class... [Re: 137]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Pulled 80kg on sumo deadlifts today (working up on 5x5x5x5x5) - which is up 10kg from last x5 pulls in November. My SDL are significantly lower than that deads $\:\/$ I really need to work on my grip strength. _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6009071 - 12/21/11 10:53 AM Re: First Crossfit class... [Re: Dahlia]
Impulsive Impulsive 5-Star member, based on survey results Post Master Supreme Registered: 11/28/99 Posts: 82792 Loc: Ireland	What grip are you using? I used to use an overhand grip on deads as it was more confortable and I never thought much of it and I still did a lot of grip work. I used straps a lot of the time on the heavier lifts. I switched to a mixed grip and wow, it's a lot easier to grip heavy weights without straps. I don't use straps anymore, though I haven't went for any max lifts either. _________________________ 2020 Taycan Turbo 2006 SLK55 AMG
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#6009216 - 12/21/11 11:27 AM Re: First Crossfit class... [Re: Impulsive]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	For deads, hook grip - I tried mixed last dead day and I found it to be kind of weird. I may start once I get up higher, but for now, my deads are only 94kg. For sumo deadlifts, I started with hook today, but ended up using regular grip for the last 2 x5. We don't use straps at our Crossfit gym. Our coach basically says that our lifts are limited by our grip strength, and it's fine. Once it gets stronger, the lifts will increase. I am doing other things to work on grip strength like static hangs and such. It will come with time/experience - really, I think I am doing not too bad for just under 4 months of Crossfit $\:\)$ _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6010031 - 12/21/11 04:07 PM Re: First Crossfit class... [Re: Dahlia]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	You're doing awesome Dahlia. Keep it up! $\:\)$ Your numbers are really impressive. As for hook grip, I just can't hang with it. It feels too weird and I don't really feel limited by my grip anyway. Mixed grip all the way for deadlifts, overhand for everything else. Nice job on the snatch 137!
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#6010818 - 12/21/11 11:56 PM Re: First Crossfit class... [Re: NateD]
ElementBabe ElementBabe Post Master Supreme Registered: 08/06/00 Posts: 36692 Loc: EST	i'm very certain i'll never lift more than i can grip, and i have small girlish hands
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#6011072 - 12/22/11 03:53 AM Re: First Crossfit class... [Re: ElementBabe]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	180# hang cleans. First time trying them. I think I got the hang of catchingthe weight in squat position. Can't wait to try squat cleans from the floor.
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#6011272 - 12/22/11 09:18 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Well, I learned a valuable lesson this morning. Focus. UGH! We were doing progressively higher box jumps from a 20" box - like, two boxed, you are on one, jump down and hop onto the other. Anyways, I suck at box jumps as it is, so my confidence is not 100%, but I have been pretty good at some self talk and power through it. So, this time, I'm on the box and just at the moment I jump off my box, I hear my coach talking to someone else, and I can make out one word "difficult". Welp, that did it for me - I know I should have bailed on it, but I tried to make it and ended up clipping one toe on the box, and landing the other on the box - completely bashing and then skinning my shin down the box $\:\($ So, I have my first incomplete workout (not by much though as I was on my second last set of 5 jumps) and I learned a very valuable lesson. _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6011535 - 12/22/11 10:52 AM Re: First Crossfit class... [Re: Dahlia]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Tomorrow is open gym - we can pick our own WOD, or do one that you may have missed earlier in the week. So, I rallied a few members and we are picking up Fight Gone Bad as our WOD $\:D$ I am curious to see how I will fair compared to my results in September! _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6013365 - 12/23/11 12:43 AM Re: First Crossfit class... [Re: Dahlia]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	We have a special Christmas WOD for tomorrow. I'm planning on bringing my GoPro to do a POV video of the WOD.
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#6013437 - 12/23/11 01:12 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	we're doing filthy 50 deluxe. Filthy 50 Deluxe 50 Box Jumps 50 Pull Ups 50 Kettlebell Swings(24/16) 50 Walking Lunges 50 Toes to Bar 50 Overhead Squats 50 Hip Extensions 50 Wall Ball 50 Burpees 50 Double Unders _________________________ Wayne
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#6013543 - 12/23/11 02:47 AM Re: First Crossfit class... [Re: 137]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	“12 Days of Christmas” You have your choice of two different styles of this wod. This wod is performed like the song “12 Days of Christmas” Style 1: 1 Rope ascent 2 Box Jumps (41″ or higher) 3 Hand Stand Push Ups 4 Clean & Jerk 135# 5 Push Ups 6 Knees to Elbows 7 KB Swing 1.5 pood 8 Double Unders 9 Ring Dips 10 Pistols 11 Pull-ups 12 Thrusters 95# Style 2: Barbell 95/65 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 SDHP So... just in case you don't get it: 12-11-10-9-8-7-6-5-4-3-2-1 11-10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1 9-8-7-6-5-4-3-2-1 8-7-6-5-4-3-2-1 7-6-5-4-3-2-1 6-5-4-3-2-1 5-4-3-2-1 4-3-2-1 3-2-1 2-1 1
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#6014346 - 12/23/11 01:18 PM Re: First Crossfit class... [Re: Rumbelstiltskin]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Awesome! Looking forward to the video! My WOD was great this morning! One of the guys didn't show up, but I grabbed another few guys to join us - making it 5 doing this WOD. My numbers ended up lower than my September numbers, BUT, I used a higher box for the box jumps this time, and my range of motion was a lot more strict. All in all, it was a killer workout and I look forward to doing it again in 3 months $\:D$ _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6014770 - 12/23/11 05:05 PM Re: First Crossfit class... [Re: Rumbelstiltskin]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	Originally Posted By: Rumble “12 Days of Christmas” You have your choice of two different styles of this wod. This wod is performed like the song “12 Days of Christmas” Style 1: 1 Rope ascent 2 Box Jumps (41″ or higher) 3 Hand Stand Push Ups 4 Clean & Jerk 135# 5 Push Ups 6 Knees to Elbows 7 KB Swing 1.5 pood 8 Double Unders 9 Ring Dips 10 Pistols 11 Pull-ups 12 Thrusters 95# Style 2: Barbell 95/65 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 SDHP Oh shit, I love both of those, especially the second one. I think I am going to do that tomorrow morning. PS I think it goes in ascending order, lol.
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#6014883 - 12/23/11 06:33 PM Re: First Crossfit class... [Re: NateD]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	Damn, I was hoping it goes in my order, haha. I'll find out in an hour.
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#6015514 - 12/24/11 02:49 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
ElementBabe ElementBabe Post Master Supreme Registered: 08/06/00 Posts: 36692 Loc: EST	there is no way i could do that WOD without an assistant
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#6016039 - 12/24/11 02:04 PM Re: First Crossfit class... [Re: ElementBabe]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	Quote: Style 2: Barbell 95/65 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 SDHP Well I am quite pleased to say that I finished it this morning It was pretty damn hard, took me 40 minutes and change and my buddy 43 minutes. We blew threw the first 5 or 6 rounds in about seven minutes and from there it got considerably harder. Great fucking wod, thanks for the post Rumble $\:\)$
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#6016830 - 12/25/11 03:28 AM Re: First Crossfit class... [Re: NateD]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	is that kg or lbs, no way I'd be able to do it if it were KG lol _________________________ Wayne
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#6016895 - 12/25/11 08:35 AM Re: First Crossfit class... [Re: 137]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	Fuck no it wasn't in kg I can't even imagine what doing this at heavier weight would be like.
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#6017579 - 12/26/11 12:29 AM Re: First Crossfit class... [Re: NateD]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	I'm going to give it a try tomorrow, I'm all fucked up though, did you do it in the "ascending" order or how it was written? Originally Posted By: Rumble “12 Days of Christmas” You have your choice of two different styles of this wod. This wod is performed like the song “12 Days of Christmas” Style 2: Barbell 95/65 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 SDHP So... just in case you don't get it: 12-11-10-9-8-7-6-5-4-3-2-1 11-10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1 9-8-7-6-5-4-3-2-1 8-7-6-5-4-3-2-1 7-6-5-4-3-2-1 6-5-4-3-2-1 5-4-3-2-1 4-3-2-1 3-2-1 2-1 1 oh shit, I get it now Edited by 137 (12/26/11 11:29 AM) _________________________ Wayne
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#6018367 - 12/26/11 09:23 PM Re: First Crossfit class... [Re: 137]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	I messed up when I typed it out. It went like this: 1 2-1 3-2-1 4-3-2-1 etc, etc I did style 1 though. The one that starts with a rope climb. I'll have the video up soon. My calves dies at the end of the 11th day/round.
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#6018441 - 12/26/11 10:12 PM Re: First Crossfit class... [Re: Rumbelstiltskin]
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	Here is a video that Crossfit HQ made at my gym: http://www.youtube.com/watch?v=FRzfL3B5PQ0
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#6018706 - 12/27/11 05:19 AM Re: First Crossfit class... [Re: Rumbelstiltskin]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41954 Loc: Newsomville, CA	I would run through Miranda so hard, and then ass fuck the hell out of katie hogan given the opportunity lol. _________________________ Wayne
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#6019388 - 12/27/11 01:39 PM Re: First Crossfit class... [Re: 137]
NateD NateD Post Master Supreme Registered: 01/26/01 Posts: 10953 Loc: Atlanta, GA	Originally Posted By: 137 I would run through Miranda so hard, and then ass fuck the hell out of katie hogan given the opportunity lol. Yup! Wood plow. Katie Hogan looked pretty hot in the very last shot
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#6020179 - 12/27/11 07:12 PM Re: First Crossfit class... [Re: NateD]
Impulsive Impulsive 5-Star member, based on survey results Post Master Supreme Registered: 11/28/99 Posts: 82792 Loc: Ireland	I have to youtube wtf half those exercises are. And what does 95/65 mean? Man/women weight? _________________________ 2020 Taycan Turbo 2006 SLK55 AMG
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#6020215 - 12/27/11 07:34 PM Re: First Crossfit class... [Re: Impulsive]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Impulsive - Yes I did Man Makers today. OMFG. I think I am going to have to put a few into my warm up routine from now on _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#6020311 - 12/27/11 08:42 PM Re: First Crossfit class... [Re: Rumbelstiltskin]
Impulsive Impulsive 5-Star member, based on survey results Post Master Supreme Registered: 11/28/99 Posts: 82792 Loc: Ireland	Originally Posted By: Rumble I messed up when I typed it out. It went like this: 1 2-1 3-2-1 4-3-2-1 etc, etc Just to be clear, that is the order of the exercises, 1 rep each right? Not 12, 11, 10...etc. reps down to one rep. _________________________ 2020 Taycan Turbo 2006 SLK55 AMG
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#6020351 - 12/27/11 09:01 PM Re: First Crossfit class... [Re: Impulsive]
Dahlia Dahlia CSi's Little Nanook Post Master Supreme Registered: 01/17/04 Posts: 18240 Loc: North of 60	Originally Posted By: Impulsive I have to youtube wtf half those exercises are. And what does 95/65 mean? Man/women weight? Keep in mind, that is Rx. Not everyone is going to use the Rx weight depending on what the movement is and what their fitness/experience level is. i.e. because of my groin, my front squats are only at 55kg - therefore, if Rx is 65, I would be doing it scaled. _________________________ Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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