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#3416996 - 01/22/09 11:08 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Online   nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
I just am not nearly enough of a morning person to get up and run. \:\(

-Matt
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#3417923 - 01/23/09 10:51 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
It's tough, for sure. I don't really feel like doing it until I actually get out there and start moving, then I'm glad I did.
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#3419235 - 01/23/09 06:02 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Online   nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
That's usually the case. I just tend to not let such absurd thoughts enter my head.

-Matt
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#3425516 - 01/26/09 01:11 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
WNDYCTYone Offline
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Registered: 12/03/02
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Loc: CHICAGO
I'm at 66 miles for the month, and have to get to 80 to meet my goal. Only a couple runs left before I do it, yes!
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#3430485 - 01/27/09 11:28 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
it's official that i can't run for shit

i was on the treadmill on Monday for 20 minutes and the next day my shins were destroyed. my shin splints definitely have something to do with running and weak muscle \:\(
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#3431094 - 01/28/09 09:33 AM Re: Running/Cardio Thread [Re: iamfob]
WNDYCTYone Offline
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Registered: 12/03/02
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Loc: CHICAGO
Eek, maybe get different shoes? Go to a dedicated running store and they'll fit you with a pair that suits you best.
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#3435350 - 01/29/09 01:54 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
2000CheetahStud Online   nohc
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Registered: 02/10/03
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Loc: Cincinnati, OH
 Originally Posted By: WNDYCTYone
Eek, maybe get different shoes? Go to a dedicated running store and they'll fit you with a pair that suits you best.


This.

Also, I had HORRIBLE shin splints for the first 20-30 miles I ran. It will get better, just stick with it.

-Matt


Edited by 2000CivicStud (01/29/09 01:59 PM)
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#3447245 - 02/02/09 10:00 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
do you guys buy those sole insert for your shoes? i was at Wal Mart the other day and saw so many different kind of gel cushion sole inserts.

should i try it before i go buy a new pairs of shoes?
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#3447341 - 02/02/09 10:34 PM Re: Running/Cardio Thread [Re: iamfob]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
It wouldn't hurt, but you will probably end up getting new shoes.
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#3454988 - 02/05/09 12:16 PM Re: Running/Cardio Thread [Re: Serendipitous]
zc911 Offline
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Registered: 01/01/00
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Loc: toronto
So i signed up for a 10km run on may 9th
couple months to train.
I started running last week after not running for a while
my 1 mile time strate dout at 11:30 lol
but this week i am back down to 9m40s the good thing is my heart rate was only around 131 to 139, and i was not gasping for breath.
hope to be at 9minutes tonight.
Next week we are getting soem warm weather so i can run outside.

I am thinking i should start running slow. Maybe 5min run, 1 min walk, repeat 4-5 times?
Do that 3 times a week then keep increasing the run time.
Plus my regular gym stuff 2 times a week.

Good plan or should is there a better way?
Also should i do a 10k run before the actuall run or not?
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#3464621 - 02/09/09 09:28 AM Re: Running/Cardio Thread [Re: zc911]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Set a personal best on Saturday running 10.10 miles at 7'50" pace. Great thing about it was that I wasn't even out of breath, the only reason I stopped was my feet and legs were fucking killing me, lol. Progress...making progress!
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#3464641 - 02/09/09 09:35 AM Re: Running/Cardio Thread [Re: zc911]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: zc911
So i signed up for a 10km run on may 9th
couple months to train.
I started running last week after not running for a while
my 1 mile time strate dout at 11:30 lol
but this week i am back down to 9m40s the good thing is my heart rate was only around 131 to 139, and i was not gasping for breath.
hope to be at 9minutes tonight.
Next week we are getting soem warm weather so i can run outside.

I am thinking i should start running slow. Maybe 5min run, 1 min walk, repeat 4-5 times?
Do that 3 times a week then keep increasing the run time.
Plus my regular gym stuff 2 times a week.

Good plan or should is there a better way?
Also should i do a 10k run before the actuall run or not?
Well, I'm not sure the best way to train, but here's what I've been doing:

Started out Jan 1 with a goal of running 80 miles for the month. I was only running 2-3 miles the first 2 weeks or so because I hadn't run in such a long time. I would run at about an 8'30" pace for a couple minutes, then sprint for 30 seconds to 1 minute, then slow back down to an 8'30" pace again. I'd repeat that a couple times. Every few runs of 3 or so miles, I'd set out to run with a goal in mind of 4 miles or more just so I didn't get stuck in a rut and get used to only running 3 miles and nothing more. By the end of January, I was running a minimum of 4.5 miles each run with longer runs of 6 and 7 miles sprinkled in, again so as not to get used to only running 4.5 miles and nothing more. I would use the same philosophy, run for a couple minutes at a decent pace, then sprint for 30 to 1 minute, then slow back down to my normal pace.

Doing it this way while running 4-5 times a week helped me get to 90 miles in January, and this past Saturday, I set a pb by running 10.10 miles. Previously my pb was a bit over 7 miles...
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#3492869 - 02/18/09 11:13 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
2000CheetahStud Online   nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Man, Ive been slacking as of late running. 1 run in 2 weeks. \:\( I feel awful because of it but I have no drive for some reason. I know weather has a lot to do with it, but blech. Someone make me run!!!

-matt
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#3493093 - 02/19/09 01:01 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
maybe you just need a lil time off to recharge your your batteries. I ran a 5k last night with DWalk
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#3494189 - 02/19/09 11:57 AM Re: Running/Cardio Thread [Re: dirtydante]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
I'm slowly losing motivation too, ugh. I was 'spoiled' by temps in the upper 30's, so all of my running was done outside. Now it's back to being shitty outside, and the treadmill is extremely fucking boring. I need the 'nice' weather to come back so I can actually get some 4-5 mile runs in.
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#3494844 - 02/19/09 03:04 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Spoiled in the upper 30s? God damn I have the life here in FL. \:D
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#3496961 - 02/20/09 09:37 AM Re: Running/Cardio Thread [Re: Agent Orange]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: Agent Orange
Spoiled in the upper 30s? God damn I have the life here in FL. \:D
Yeah, when it warms up to upper 30's and into the 40's, people start driving around with sunroofs open and shit, I'm not kidding. I do. I'll wear shorts and a hoody if I'm going out to the store or something... lol, but it's back in the teens again.
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#3497068 - 02/20/09 10:16 AM Re: Running/Cardio Thread [Re: WNDYCTYone]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
When I lived in Philadelphia and bought a Miata in January (great time to get one cheap; it was about 20 degrees outside), I couldn't wait until it hit 45 degrees so I could put the top down per the manufacturer's recommendation. Now I wear long sleeves if it's below 65. Florida does weird things to a person.
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#3497092 - 02/20/09 10:21 AM Re: Running/Cardio Thread [Re: Serendipitous]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Leaving Philly was a good choice.
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#3499351 - 02/20/09 11:01 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
2000CheetahStud Online   nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
 Originally Posted By: WNDYCTYone
I'm slowly losing motivation too, ugh. I was 'spoiled' by temps in the upper 30's, so all of my running was done outside. Now it's back to being shitty outside, and the treadmill is extremely fucking boring. I need the 'nice' weather to come back so I can actually get some 4-5 mile runs in.


Im right there with ya man.

-Matt
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#3505298 - 02/23/09 12:38 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
zc911 Offline
Ferrari4Sale 😎
Post Master Supreme


Registered: 01/01/00
Posts: 16451
Loc: toronto
 Originally Posted By: WNDYCTYone
Well, I'm not sure the best way to train, but here's what I've been doing:

Started out Jan 1 with a goal of running 80 miles for the month. I was only running 2-3 miles the first 2 weeks or so because I hadn't run in such a long time. I would run at about an 8'30" pace for a couple minutes, then sprint for 30 seconds to 1 minute, then slow back down to an 8'30" pace again. I'd repeat that a couple times. Every few runs of 3 or so miles, I'd set out to run with a goal in mind of 4 miles or more just so I didn't get stuck in a rut and get used to only running 3 miles and nothing more. By the end of January, I was running a minimum of 4.5 miles each run with longer runs of 6 and 7 miles sprinkled in, again so as not to get used to only running 4.5 miles and nothing more. I would use the same philosophy, run for a couple minutes at a decent pace, then sprint for 30 to 1 minute, then slow back down to my normal pace.

Doing it this way while running 4-5 times a week helped me get to 90 miles in January, and this past Saturday, I set a pb by running 10.10 miles. Previously my pb was a bit over 7 miles...


COol thanks

i rna 5km twice last week, thent he snow came again, errr
did it in 50min then 45ish minutes.
really worried about running 10k lol
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#3522788 - 02/28/09 10:59 PM Re: Running/Cardio Thread [Re: zc911]
mrbeefhead
Unregistered



Did about 4.4 miles this morning, on the way to my 13.1 in June with Team in Training.

If you guys are like me and need motivation to keep you going you might want to consider looking into TNT - there are chapters EVERYWHERE.

I signed up to do a half marathon, but they do fulls, tris, bike events, etc. etc. and if you're in the right shape for it they'll train you for an ironman and get you into the event.

Also, the added bonus of the seemingly 4:1 ratio of females to males isn't anything to shake a stick at either.

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#3524913 - 03/01/09 08:49 PM Re: Running/Cardio Thread [Re: ]
2000CheetahStud Online   nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Ill look into it, I need the motivation like mad.

-Matt
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#3534951 - 03/04/09 03:53 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Online   nohc
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Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Hot damn! 1.6 miles today in 13:45. First run in entirely too long, and I missed it. I think the time off did me some good, I hope. Im wheezing like it's my job, but hey, I got out there and ran. \:\)

-Matt
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#3535116 - 03/04/09 04:55 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
Welcome back!
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#3536507 - 03/05/09 08:34 AM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Online   nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Thanks man, it feels good. I lost a lot in my 4 weeks without running (checked the calendar and its been longer than I thought), so I need to take some time to get back to where I was once at.

-Matt
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#3541566 - 03/06/09 06:50 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Dahlia Offline
CSi's Little Nanook
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Registered: 01/17/04
Posts: 18240
Loc: North of 60
I have been on the slow and steady climb - losing weight/building muscle/endurance, etc....but, it's been frustrating because the weight had been just kind of settling at one number (inches always seem to go down though..).


So, at the beginning of last week, I started to head in a little bit of a new direction. I shortened my cardio times, and turned them into shorter HIIT sessions AND started spin classes. Since I injured my toe at kickboxing last week, I have been supplementing my kickboxing and running with sessions on the Jacob's Ladder.

SOOOoooooo! I ended up losing 3 pounds! Woot!


I guess I will just keep on keeping on! \:D

Just wanted to share my little excited dance with everyone!
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#3543116 - 03/07/09 06:06 PM Re: Running/Cardio Thread [Re: Dahlia]
2000CheetahStud Online   nohc
Post Master Supreme


Registered: 02/10/03
Posts: 49723
Loc: Cincinnati, OH
Good work Dahlia!

-Matt
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#3543213 - 03/07/09 07:06 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Spin FTW
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#3543419 - 03/07/09 08:31 PM Re: Running/Cardio Thread [Re: Silock]
Dahlia Offline
CSi's Little Nanook
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Registered: 01/17/04
Posts: 18240
Loc: North of 60
 Originally Posted By: Silock
Spin FTW


Darn right! AND I got some nice clip-ins for class and for cross country in the summer \:D
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Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) <3

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#3543517 - 03/07/09 09:37 PM Re: Running/Cardio Thread [Re: Dahlia]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Nice. Clips are the way to go. Much better workout.
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#3545165 - 03/08/09 06:20 PM Re: Running/Cardio Thread [Re: Silock]
DWalk Offline
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Registered: 07/30/00
Posts: 25380
Loc: NV
havent been checking in here lately, but im tearing shit up. 10 miles in 74 minutes the other day. its almost effortless while im running, but I definitely feel sore after. im down to 165lbs and i feel won-der-ful.

as soon as im ID comes in the mail I'll be lifting with dirtydante, taking my weights game to the next level.

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#3550320 - 03/10/09 01:05 PM Re: Running/Cardio Thread [Re: DWalk]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Did 30 minutes on the bike this afternoon... i've mainly been doing hill climbs on the treadmill...

the bike kicked my ass, cause i'm not used to it... i got 10 miles in 30 minutes, and burned about 325 calories...

i'll start adding this into my routine more, cause i got a pretty nasty burn in my qauds when i was hitting those hills... should help my running as well when the time comes...

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#3551728 - 03/10/09 08:34 PM Re: Running/Cardio Thread [Re: DieZel]
DWalk Offline
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Registered: 07/30/00
Posts: 25380
Loc: NV
I'm going to add sprints to my running routine too, should help make my abs pop now that im lean enough to see them!

and hills are thse shit, stick with that...

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#3562446 - 03/14/09 10:38 AM Re: Running/Cardio Thread [Re: DWalk]
DWalk Offline
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Registered: 07/30/00
Posts: 25380
Loc: NV
9.25 miles in 68:15 bitches! not sure if i wanna add a weight vest or add more distance. i still had a ton in the tank. 164lbs ftw!
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