Running/Cardio Thread

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#8189771 - 04/28/15 01:48 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	yea let me know, that looks super local, I can probably groupie you two, quick handie, whatever it takes $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8191663 - 04/29/15 04:38 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	Originally Posted By: zakcits that 30 people have participated in doe slightly more popular route: Is this better you ass pirate? _________________________ Paki: 3:36
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#8191677 - 04/29/15 04:47 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	8 minute mile bro? srsly? $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8191741 - 04/29/15 05:31 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	11% grade doe. $\:\($ _________________________ Paki: 3:36
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#8195571 - 05/02/15 09:43 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11525 Loc: The OC	Decided to surprise the wife and join her in the OC Half Marathon tomorrow. I don't think I'll go for a PR... Just something under 2 hrs would be fine. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8196009 - 05/03/15 11:03 AM Re: Running/Cardio Thread [Re: Design]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11525 Loc: The OC	Despite very little distance training I knocked out the OC Half in 1:49:16. That's going to be a PR for me. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8196035 - 05/03/15 12:11 PM Re: Running/Cardio Thread [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	Sick! Great job man, any pacing problems or you just went like 8:15 the whole way or so? My friend just ran the OC marathon in 3:27, about 30 minutes over his PR but he said he just wanted to cruise lol. His 5k split was like 22:50 and the 10k was 45:30 or so haha, that fuck. When it started to hurt around mile 20 he just stood up and cruised at 8:30/mi he said and gave no fucks. Announced this as his final marathon forever $\:D$ (will still race the half and shorter distances tho) _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8196039 - 05/03/15 12:16 PM Re: Running/Cardio Thread [Re: stickaz_old]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11525 Loc: The OC	Lol. Thanks man. Yeah I generally go out around 8/mi, slow to 8:30, then bust out the last few at sub-8. Seems to work well for me. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8196477 - 05/03/15 09:38 PM Re: Running/Cardio Thread [Re: Design]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	Had to bail on the MS Society 5k because the anal geysers from Saturday night were still lingering this morning. Really disappointed I couldn't make it. Sucks, because I did a decent 32 mile road ride earlier in the day and felt really strong. All hell broke loose around 10PM. _________________________ ___________________________________ gamby still have an EM1--go figure
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#8196528 - 05/03/15 11:04 PM Re: Running/Cardio Thread [Re: gamby]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^hershey squirts :scared: just ran a 22:31 5k after surfing for a couple hours, wewt [only ~6s over my PR from a couple weeks earlier] [7:15/pace] :wewt: _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8197144 - 05/04/15 01:02 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	Damn dude, you have come along way. _________________________ Paki: 3:36
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#8197148 - 05/04/15 01:03 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	Originally Posted By: ampsman Damn dude, you have come along way. thanks man, it was like yesterday that a 9:00/pace would have been impossible for me $\:D$ I wish I had some evidence that my swim or bike were improving too _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8197223 - 05/04/15 02:04 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	So will I see you out at skyline to the sea this year? _________________________ Paki: 3:36
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#8197246 - 05/04/15 02:24 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	still on the fence... the downhill 26.2 [with walking the uphills ofc] $\:D$ **I may just get my mtbike and blitz you fucks _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8197350 - 05/04/15 03:38 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: zakcits Originally Posted By: ampsman Damn dude, you have come along way. thanks man, it was like yesterday that a 9:00/pace would have been impossible for me $\:D$ I wish I had some evidence that my swim or bike were improving too If I weren't so lazy I'd go back and pull up all your self deprecating posts about how you'd never get faster, always be BOP, wah, wah, wah. $\:D$ Seriously though...nice work. You too have graduated from jogger status. So it is written, so it shall be! _________________________
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#8205913 - 05/11/15 11:16 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Fuck me that was hard! https://www.strava.com/activities/302224254 _________________________
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#8205988 - 05/11/15 11:55 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Awesome job man! What's up with that 85th km? 34 minutes! Did you lay down and cry? Because that elevation profile looks like hell! But, really, you kicked that things ass!
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#8206056 - 05/11/15 12:28 PM Re: Running/Cardio Thread [Re: Lividentity]
Impulsive Impulsive Post Master Supreme Registered: 11/28/99 Posts: 81914 Loc: Edmonton	120 miles of biking so far in May. My groin/hips/lower abs are ruining my running, so riding the bike more will hopefully help this go away. I can run for about 5-6k then everything starts to stiffen up and it feels like my hip flexors turn to wood. I'm normally running 12k and the last half is definitely tough. _________________________ 2020 Taycan Turbo 2006 SLK55 AMG
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#8206224 - 05/11/15 01:18 PM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: Lividentity Awesome job man! What's up with that 85th km? 34 minutes! Did you lay down and cry? Because that elevation profile looks like hell! But, really, you kicked that things ass! Yeah...that was a miserable split, lol. I came into the aid station there and as soon as I stopped everything started spinning and my hands started tingling and I came close to passing out. Thankfully my wife and kids were there and they fixed me up, unfortunately it took 30 minutes before I could stand up without almost blacking out. Pretty sure I just got behind on calories due to it being the warmest part of the day and my stomach didn't want any food. Some cold water on the neck and a can of Sprite revived me. Walked the next 2 miles but then rallied to run the last 4 pretty hard. _________________________
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#8206248 - 05/11/15 01:32 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	yea that 5:00 1k split near the end had me going $\:o$ $\:o$ lol great job btw. also did you post somewhere that this was harder than leadville? was wondering why? remember to please consider altitude in your answer [which terrifies me more than anything] _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8206343 - 05/11/15 02:27 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	Chris killed it, that course is rediculous. I however blew up. Sucks to run 43 miles and 10k of vert and come out a failure. Oh well, there will be more races. _________________________ Paki: 3:36
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#8206354 - 05/11/15 02:30 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	I love you anyways $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8206377 - 05/11/15 02:40 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: zakcits yea that 5:00 1k split near the end had me going $\:o$ $\:o$ lol great job btw. also did you post somewhere that this was harder than leadville? was wondering why? remember to please consider altitude in your answer [which terrifies me more than anything] Yeah, even after 2 days to think about it, I stand by that statement. This was the physically difficult parts of Leadville crammed into 62 miles instead of a hundred. Leadville (to me) only has 3 tough sections: the two ascents of Hope Pass and the climb up Powerline at mile 76 or so. Other than that the terrain is very mild and I never had an issue with the altitude other than moving a little slower than I might have. This course had something really tough around every corner. 9 of the 13k feet of vert came in the first 50k. Several long descents that beat the legs up too. Lots of short but really steep climbs late in the race. Throw in a little bit of heat and exposure and yeah...it was pretty tough. I treated Leadville as a really long outdoor adventure...never really a race. While I didn't "race" this one, I had goals in my head that I really wanted to hit, so there wasn't a whole lot of slacking off. _________________________
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#8206394 - 05/11/15 02:44 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: zakcits I love you anyways $\:D$ Yes...Donnie was a fantastic trail partner for the first 15 miles or so, till on an out and back he smelled blood in the water (all the people in front of us) and took off. $\:D$ I love his parents even more though....they brought me a slurpee at mile 42. $\:D$ _________________________
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#8215287 - 05/18/15 05:47 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Big Tasty Big Tasty Post Master Supreme Registered: 02/10/02 Posts: 20134 Loc: Toronto	My endurance is shit when running. I can bike all day, I can do the elliptical for an hour with little effort (9000 steps and 700 cal burn). But have me run and I am sucking air after a lap of a track. Ya I know if I keep at it, it will get better in time but I am really surprised at the difference between the others for me.
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#8215382 - 05/18/15 07:06 PM Re: Running/Cardio Thread [Re: Big Tasty]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	in as little as 2 years or so it will be the same as your biking for you, I guarantee it $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8218372 - 05/20/15 06:01 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	great article written by my coach. http://trailrunnermag.com/training/speed...campaign=buffer _________________________ Paki: 3:36
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#8224559 - 05/26/15 06:17 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11525 Loc: The OC	Great job Stickaz and Ironmom. Solid results. I ended up running the Laguna Memorial Day 10K yesterday. Not sure how much faster I will get, given the increased activity with family and friends. But I was pretty happy with my time (6.2 @ 46:57). I am going to be reading ampsman's article when I get a chance; I signed up for the Spartan Beast 15 mile obstacle course in September. I am a glutton for punishment. $\:D$ _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8226565 - 05/28/15 11:13 AM Re: Running/Cardio Thread [Re: Design]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15467 Loc: San Jose, Ca, USA	I need to start running more 800m uphill races. _________________________ Paki: 3:36
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#8226621 - 05/28/15 11:48 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^looks like a reasonable effort $\:o$ also nice 10k design on my to-do list for the year is a sub 50:00 10k hehe _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8226684 - 05/28/15 12:17 PM Re: Running/Cardio Thread [Re: stickaz_old]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11525 Loc: The OC	At the rate you're running your 5K, you'll have no problem. Tempo runs FTW. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8226743 - 05/28/15 12:46 PM Re: Running/Cardio Thread [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	hoping to hit it at the end of june in my next oly tri on the run leg. last month I went 51:20 /soclose /notreally heh I had a bit of a mental fade/pacing problem. Hopefully I can fix that this time. It will be hotter tho, and not flat either [~300' of elevation on the 10k/uff] vs flat. thinking I wont go under 50:00 hehe _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8233848 - 06/03/15 11:43 AM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Anybody racing this weekend? I've got a 33 miler up at Big Bear on Sunday. Should be fun but challenging...only 3500ft of climbing, but it's all around 7k feet. _________________________
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#8234001 - 06/03/15 12:52 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	nah, only trying to drag my weak/pathetic body to a ~15 miler on mostly flat ground if you call that a 'race' heh (sad to say this would be a PR distance wise..) good luck man! shouldnt be too hot for you I hope! _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8234201 - 06/03/15 02:43 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Yeah, weathers looking great with a high of 63 or so. _________________________
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