#8148294 - 03/27/15 05:11 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Run so slow they call me Paul Walker 
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___________________________________ gamby still have an EM1--go figure 
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#8148766 - 03/27/15 09:30 PM
Re: April post-a-5K challenge, who's in?
[Re: gamby]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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More the tortoise than the hare but I'll take it.
4 miles @ 29:16 tonight.
I'll grab Runkeeper screens when I get a chance.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8148776 - 03/27/15 09:48 PM
Re: April post-a-5K challenge, who's in?
[Re: Design]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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Bleh.  Everything mid-shin down hurt. Just plain sluggish today. 
https://www.strava.com/activities/274951586
https://www.strava.com/activities/274629661 my early very weak effort 
Thought I was the first but noticed you guys posted already. 
Nice work!! 
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8149362 - 03/28/15 05:30 PM
Re: April post-a-5K challenge, who's in?
[Re: SJP0tato]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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He never said it couldn't be part of a longer run lol. Nice job! 
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8151083 - 03/30/15 11:16 AM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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Woot! Nice job guys.
Here are Friday's stats. Guess all that marathon training paid off for something.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8151344 - 03/30/15 12:44 PM
Re: April post-a-5K challenge, who's in?
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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can you pull the fastest 5k out of that for me? [see the original post, I just averaged your pace over the entire 4mi, too lazy too go back with your update and take an extrapolated avg over the best consecutive 3.0 miles..]
thks
also: what are the pace distinction between jogger/not-jogger btw [need these for my files]
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#8151420 - 03/30/15 01:15 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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Sure. Take whatever works for ya.
Last 3.1 miles...
Mile 4: 415 sec/mile
Mile 3: 437 sec/mile
Mile 2: 428 sec/mile
Mile 1: 475/ sec/mile /10 = 48 sec per 10th mile
415+437+428+48 = 1328 sec =
1328/60 = 22:08
Average over 4 miles...
7:19 x 60 = 439 sec/mile
439 x 3.1 = 1360.9
1360.9/60 = 22:40.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8151421 - 03/30/15 01:16 PM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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Woo, nice job Kent...with speed like that you're no longer "jogger" status.
Oh I'm still in jogger status. One day we'll have to do a local event just for fun.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8151891 - 03/30/15 05:55 PM
Re: April post-a-5K challenge, who's in?
[Re: gamby]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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In, but i'm only doing 5-10km a week, so I'll have to ramp up a bit before pushing.
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#8152010 - 03/30/15 06:59 PM
Re: April post-a-5K challenge, who's in?
[Re: 2000SiRacer]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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what kind of wizardry is that math? why you are doubling some 1k segments and not others lol
I just highlighted the quickest continuous block of a 5k from that half yesterday [yea, most are downhill :D]
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8152364 - 03/31/15 01:26 AM
Re: April post-a-5K challenge, who's in?
[Re: 2000SiRacer]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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You'll have to ask Ironmom as he's the one who explained it to me. It's how he calculates PRs. Essentially you divide the distance by two and double count your fastest miles/kilometers. In the case of an odd distance like this you double your two fastest kilometers and then count your third fastest once.
The kilometers don't have to be back to back. In fact Chris pulled from three different races to get his Boston qualifying time down!
You sir, win the Internet today.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8153866 - 03/31/15 11:49 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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also: what are the pace distinction between jogger/not-jogger btw [need these for my files]
I'm a jogger. Put that in your files.
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___________________________________ gamby still have an EM1--go figure
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#8154421 - 04/01/15 11:46 AM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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also: what are the pace distinction between jogger/not-jogger btw [need these for my files]
Depends who you ask. Some say 8 min/mile. Others say 8:30-9.
I'd leave it out for this challenge but that's just me. 
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8155047 - 04/01/15 07:46 PM
Re: April post-a-5K challenge, who's in?
[Re: gamby]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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sweet! we have a new #1 [for April]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8155071 - 04/01/15 08:08 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11460
Loc: The OC
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Nice job Gamby.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8155078 - 04/01/15 08:22 PM
Re: April post-a-5K challenge, who's in?
[Re: Design]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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Here is my entry for April 1. I set out to do a warmup 1k followed by a relatively hard (by my standards) 5k. But about 1.75k into the hard part of that I was hurting and took a walk break. Then just mailed it in except for a push at the end. I am full of excuses - primarily no training and a little sick after spending four days with my sick kid. Could do a bit better than this probably - 27:30 or so without a ton of training - but a long ways from where I would like to be.
Edit: the Garmin app totally f'ed up my overall pace there. It is 9:06. Not sure where 8:43 comes from on there.
Edited by CheeseGoggles (04/01/15 08:27 PM)
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#8155191 - 04/01/15 10:26 PM
Re: April post-a-5K challenge, who's in?
[Re: Cheesegoggles]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
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Loc: Long Beach, CA
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#8155207 - 04/01/15 10:58 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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sweet! we have a new #1 [for April]
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___________________________________ gamby still have an EM1--go figure
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#8155208 - 04/01/15 10:59 PM
Re: April post-a-5K challenge, who's in?
[Re: gamby]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Nice job Gamby.
_________________________
___________________________________ gamby still have an EM1--go figure
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#8155415 - 04/02/15 08:51 AM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Impulsive
Post Master Supreme
Registered: 11/28/99
Posts: 80833
Loc: Edmonton
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so stoked to see that haha j/k, you have another 30 days I guess whenever I try to PR a 5k it seems to go like this: mile 1--go out too fast mile 2--starting to slow down. 'fuck it' called mile 3--hey guys whats going on? /warmup pace again mile 3.1---doo-bee-doo-bee-dooo *tries again next week with the same results most likely learning how to pace it/yourself properly seems to be the main issue. Some people here are obviously very good at it already
My mid-section issues aside, I set a goal for a sub-5 minute km pace as I know it's something I can do and something I've sustained before. I use Endomondo and it tells me my pace every KM. If I'm too close to the 5 on the nose, I'll pick it up a bit.
I think if I could probably cut another minute off if I actually planned a real race (taper/rest etc).
So yeah, does your app not tell you your pace?
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