[no specified end-month] post-a-5K challenge, who's in?

You are not logged in. [Log In] ClubSi » Forums » Other » Fitness Forum » [no specified end-month] post-a-5K challenge, who's in?

Page 5 of 7

« First

Topic Options

#8186693 - 04/26/15 08:22 AM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
SharpSpoon SharpSpoon Post Master Sr Registered: 11/29/04 Posts: 7276 Loc: GTA	Just saw this yesterday so went out to see if I could crank out a faster 5k. I'm typically high 21:XX. Ran 21:33 which is the fastest this year. ~20 seconds lost due to waiting at 3 traffic lights.
Top

#8186703 - 04/26/15 08:47 AM Re: April post-a-5K challenge, who's in? [Re: SharpSpoon]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice! _________________________
Top

#8188613 - 04/27/15 06:42 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	Here's my final effort for April: MS Society 5k this Sunday. _________________________ ___________________________________ gamby still have an EM1--go figure
Top

#8188774 - 04/27/15 08:17 PM Re: April post-a-5K challenge, who's in? [Re: gamby]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice work dudes. I don't think I have another attempt in me for this month, so I'll tap out. _________________________
Top

#8188802 - 04/27/15 08:29 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	nice drop Gamby, I'll update the list again thursday also great job sharpspoon I tried sunday to give it a go again but couldnt get the pacing right, wanted to go out on a 7:00 first mile but did 6:30 instead so I said fuck it and just turned it into intervals I'll try once more on thurs $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8189085 - 04/28/15 05:43 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SharpSpoon SharpSpoon Post Master Sr Registered: 11/29/04 Posts: 7276 Loc: GTA	21:28 this morning. I will see if I can best that tomorrow.
Top

#8189540 - 04/28/15 11:30 AM Re: April post-a-5K challenge, who's in? [Re: SharpSpoon]
dirtyS13drifta dirtyS13drifta Unregistered	21:30 on surface streets it rockin!
Top

#8192413 - 04/30/15 11:34 AM Re: April post-a-5K challenge, who's in? [Re: ]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^agreed I'm kinda excite/scared about giving it a go after work today. I skipped bike-commuting today and everything so my legs would be fresh-y $\:D$ hoping I can figure out how to run a 7:00 first mile this time $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8192546 - 04/30/15 12:25 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
dirtyS13drifta dirtyS13drifta Unregistered	I kept procrastinating on going to the track. SO it never happened, now my window has closed (no lunch break today because leaving early). /excuses
Top

#8192558 - 04/30/15 12:28 PM Re: April post-a-5K challenge, who's in? [Re: ]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	I may extend this through May as I have a bad feeling about today $\:D$ [might become mile repeats, aka how to run a 7:00 mile...] _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8193321 - 04/30/15 09:01 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	blew it $\:D$ ..it was like ~82* out and I seemed to be going out ok-ish, a 6:46 first mile.. I held on till the halfway point [~1.56 miles and change] well under PR pace [~6:50/mile avg at that point] but I wasnt feeling it owing the heat most likely. punted and did 750 intervals at 7:00/mi pace. Still a good workout I think $\:D$ *I enjoyed being raced/chased by some fairly chubby 10 year olds. Good motivation haha _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8193893 - 05/01/15 11:05 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
dirtyS13drifta dirtyS13drifta Unregistered	Why you start so fast.
Top

#8193905 - 05/01/15 11:09 AM Re: April post-a-5K challenge, who's in? [Re: ]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	mostly because I'm dumb. Also because I thought I could control-the-fade on mile 3 $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8194670 - 05/01/15 04:49 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	If you're gonna be dumb, you gotta be tough. $\:D$ _________________________
Top

#8194721 - 05/01/15 05:18 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	Originally Posted By: Mrs. Ironmom If you're gonna be dumb, you gotta be tough. $\:D$ This man speaks from experience. _________________________ Paki: 3:36
Top

#8196989 - 05/04/15 11:25 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11460 Loc: The OC	Originally Posted By: zakcits blew it $\:D$ ..it was like ~82* out and I seemed to be going out ok-ish, a 6:46 first mile.. I held on till the halfway point [~1.56 miles and change] well under PR pace [~6:50/mile avg at that point] but I wasnt feeling it owing the heat most likely. punted and did 750 intervals at 7:00/mi pace. Still a good workout I think $\:D$ *I enjoyed being raced/chased by some fairly chubby 10 year olds. Good motivation haha Nice. One day my kids will be faster than me. Today is not that day. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
Top

#8197702 - 05/04/15 08:08 PM Re: April post-a-5K challenge, who's in? [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	If it's alright with you guys I'd like to extend this through May _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8205109 - 05/10/15 12:42 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SharpSpoon SharpSpoon Post Master Sr Registered: 11/29/04 Posts: 7276 Loc: GTA	Going to add a 10k to this for me. Today's splits for an official race - 21:35 5k 44:44 10k
Top

#8223522 - 05/26/15 12:47 AM Re: April post-a-5K challenge, who's in? [Re: SharpSpoon]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^nice also just noticed we running out of may $\:\($ Just did a 'road' 5k since I blew off basically any running over the long weekend went a little over the distance, this works out to 23:52 /7:41/mi wasnt really working all that hard. loafing warmup first mile too 8:14 1.0 7:29 2.0 7:25 3.0 7:23 last 0.3 _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8224562 - 05/26/15 06:22 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11460 Loc: The OC	Nicely done. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
Top

#8231589 - 06/01/15 09:59 PM Re: April post-a-5K challenge, who's in? [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	20:33 update for a 5k split in the middle of a 9 miler by sjpotat03 _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8232020 - 06/02/15 09:22 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	This weekend I'm doing a 10 mile run with a hard 5k at the end, so I'll see what I do then and throw it in here for fun. Not like I'll be the fastest anyway, lol.
Top

#8233269 - 06/02/15 11:35 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SJP0tato SJP0tato Member Registered: 10/13/01 Posts: 818 Loc: Gilbert, Az	Originally Posted By: zakcits 20:33 update for a 5k split in the middle of a 9 miler by sjpotat03 Thanks! Forgot about this post, I was really sucking wind by the end of the tempo portion yesterday. $\:D$
Top

#8233583 - 06/03/15 10:01 AM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	I can't even the HR you're able to sustain... Don't get old man lol _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8234499 - 06/03/15 07:43 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SJP0tato SJP0tato Member Registered: 10/13/01 Posts: 818 Loc: Gilbert, Az	Originally Posted By: zakcits I can't even the HR you're able to sustain... Don't get old man lol hah, slowly transitioning into my late 30's, I figure it can only get worse from here. I've noticed the temp has a huge effect on HR, it can be 30-35 bpm higher at the same pace when it's 55 vs 95 outside. Bring on the agony of summer!
Top

#8240204 - 06/08/15 12:15 PM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Here's mine I ran this morning: https://connect.garmin.com/modern/activity/797871290 22:18, 1:09 slower than my PR. Being that fast surprised me, was pretty damn tough and slowed down each mile, haven't been doing speed work like I did when I PR'ed, so pretty happy with this time. Was supposed to do this at the end of a 10 miler yesterday but felt shitty during the run and stopped at 7 miles, so today I "finished" yesterday's run lol.
Top

#8240724 - 06/08/15 03:38 PM Re: April post-a-5K challenge, who's in? [Re: Lividentity]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^ nice ...now I gotta go re-do mine $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8293299 - 07/16/15 08:59 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	welp first 5k in a while, just wanted to see if I could hold on to a pedestrian 8:00/pace in this heat and count it as my "speed work" for the day. It was maybe 82-3*F for this 5k in 23:58 mile splits: 7:49 7:38 7:49 7:17 [last 0.1] surprisingly comfortable. I like this non-100% effort pace stuff those pacings/lap have got to be GPS errors/rounding probs lol. The net avg pace was 7:43 _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8294248 - 07/17/15 12:56 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15465 Loc: San Jose, Ca, USA	dem some even splits bro. _________________________ Paki: 3:36
Top

#8294334 - 07/17/15 01:38 PM Re: April post-a-5K challenge, who's in? [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	my favorite part was dodging the mexican dude playing soccer against the wall on one part of the lap-- like clockwork he'd force me to dodge/hop the returning ball right as I crossed "his" part of the track. Mind you I'm just slowly trudging along in the #3 lane like I'm supposed to. Every lap I'd have to swing wide or in to dodge him/and/or his soccer ball flying off the wall what the fuck? I just started to consider it a lol and wondered what he'd do next lap. I assumed at some point he'd start ball-faking it directly at me _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8461309 - 12/02/15 02:12 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	update: _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
Top

#8461906 - 12/02/15 06:13 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
dirtyS13drifta dirtyS13drifta Unregistered	BOth user names in effect?
Top

#8461917 - 12/02/15 06:19 PM Re: April post-a-5K challenge, who's in? [Re: ]
schtickaz.ai schtickaz.ai Post Master Supreme Registered: 01/23/12 Posts: 35981 Loc: State, Country, etc.	yea, one is only allowed to post 1x-day, Moof'd _________________________ general douchebaggery
Top

#8590023 - 03/16/16 03:04 PM Re: [no specified end-month] post-a-5K challenge, who's in? [Re: stickaz_old]
schtickaz.ai schtickaz.ai Post Master Supreme Registered: 01/23/12 Posts: 35981 Loc: State, Country, etc.	"raced" a 5k in a corp. sponsored 20-minute fitness challenge. My running buddy co-worker and I had a friendly competition going and I forgot what I got in the 20 minute marker but it was like 2.8/2.9 miles. Kept going to 3.10 and got 21:17 for the slightly-over-5k. HR at the end was in the low 140s. I know racing on a treadmill is bullshit easy but I'll take it. I think for this entire site [thousands of employees] I got 3rd. lol. My buddy got second. [he was just watching my treadmill and would bump it up every time I did haha] _________________________ general douchebaggery
Top

#8617502 - 04/09/16 10:38 AM Re: [no specified end-month] post-a-5K challenge, who's in? [Re: schtickaz.ai]
Gab Gab Post Master Supreme Registered: 04/24/02 Posts: 16915 Loc: Boston, MA	Not sure if this thing is still going? First time running in ~15 years.
Top

Page 5 of 7

« First

Previous Topic View All Topics

Index Next Topic

Moderator: Silock, Professor Paki

Hop to:

Shout Box

CSi Sponsors

ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors