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#8132323 - 03/16/15 04:19 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old Offline
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^Easily a handful
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#8132548 - 03/16/15 07:00 PM Re: Running/Cardio Thread [Re: stickaz_old]
Design Offline
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Nice... well done!
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#8132787 - 03/16/15 10:18 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Offline
I PITY THE FOOL!
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 Originally Posted By: zakcits
^Easily a handful


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#8136397 - 03/19/15 11:58 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
stickaz_old Offline
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wewt 10 days to go 'till the SF half marathon and it looks like I'm sitting ~at goal weight for my half. Second week in a row I've weighed in at/about 190 [191 last night post-dinner]



this should put me around ~188# in the morning I guess /not sure, and also around 7-8# lighter than the last time [and only time] I raced this distance..
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#8136561 - 03/19/15 01:18 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Offline
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Nice...hitting a race goal weight always gave me a serious mental boost. Now you just gotta visualize yourself floating up those hills. \:D


Personally I'm having a real tough time recovering from this flu. Feel great starting a run, then a mile in and I feel like shit. Really hoping I can get some energy back soon. 4 weeks till Boston and I was really hoping to work on some speed.

Edited by Mrs. Ironmom (03/19/15 01:20 PM)
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#8136870 - 03/19/15 03:20 PM Re: Running/Cardio Thread [Re: stickaz_old]
2000SiRacer Offline
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 Originally Posted By: zakcits
wewt 10 days to go 'till the SF half marathon and it looks like I'm sitting ~at goal weight for my half. Second week in a row I've weighed in at/about 190 [191 last night post-dinner]



this should put me around ~188# in the morning I guess /not sure, and also around 7-8# lighter than the last time [and only time] I raced this distance..


Sheeeit, good work dude!

I'm in a similar (read: totally different) boat
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#8137219 - 03/19/15 06:31 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Ampsman in Extremis Offline
I PITY THE FOOL!
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He didnt skip leg day.
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#8137263 - 03/19/15 07:06 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
SJP0tato Offline
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Posts: 818
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Lookin' good stickaz, if you're really bored there's a calculator on fellrnr's site that'll tell you what a lighter body weight roughly works out to pace-wise: http://fellrnr.com/wiki/Running_Calculator

ironmom: that sucks, I hate the ones that linger forever like that. hopefully it'll clear up soon, maybe see a doc if it's still around after a few more days?

I'm working my way through the first week of marathon training (Pfitzinger's 18/55 plan). So far so good, I think I was in the perfect place to transition right into this plan from my previous training.
On a side note: I hit 100 days in my streak with this morning's run, averages out to ~6.7 miles/day.
The plan I'm on recommends taking a full day off per week, I'm debating between doing that and just keeping a super easy 5k or something to keep the streak going a bit longer...
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#8137455 - 03/19/15 10:19 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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 Originally Posted By: ampsman
He didnt skip leg day.



Quadzilla!!!!!!!
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#8137462 - 03/19/15 10:38 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old Offline
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The cliff notes of that weight/graded table is it's about :30s per pound dropped over a half. Not bad
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#8137641 - 03/20/15 08:57 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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 Originally Posted By: Mrs. Ironmom
 Originally Posted By: ampsman
He didnt skip leg day.



Quadzilla!!!!!!!





I'd watch it!
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#8137884 - 03/20/15 11:36 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Offline
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Lofl.
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#8137976 - 03/20/15 12:23 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
I PITY THE FOOL!
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omg.
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#8139007 - 03/21/15 01:38 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
SJP0tato Offline
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Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
Looks like Pearl Izumi running shoes are 50% off on Amazon today only: http://slickdeals.net/f/7744209-pearl-izumi-running-shoes-up-to-52-off-on-amazon-com?v=1

I've never tried their running shoes, debating picking up a pair at this price though.
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#8139207 - 03/21/15 05:51 PM Re: Running/Cardio Thread [Re: SJP0tato]
2000SiRacer Offline
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Today I did ~3 hours and 4,000' in the sloppiest, snow cone-iest snow conditions out there. Not until the shade over 8,000' did it firm up but the hill I was running is ~1,500' from 6,750' to 8,250' so most of it was in the slop.

That said I kicked things off with a bang by heading straight up underneath the poma lift on Howelsen Hill since it just closed for the season.



478' of climb at an average of 40% grade but a few sections were quite a bit steeper. I was kicking my spikes into the softest snow I could find and still using my hands. Thought I was gonna have a heart attack lol so out of shape \:\(
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#8139280 - 03/21/15 09:15 PM Re: Running/Cardio Thread [Re: SJP0tato]
Sir Ironpool Offline
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 Originally Posted By: SJP0tato
Looks like Pearl Izumi running shoes are 50% off on Amazon today only: http://slickdeals.net/f/7744209-pearl-izumi-running-shoes-up-to-52-off-on-amazon-com?v=1

I've never tried their running shoes, debating picking up a pair at this price though.


I have had about 8 pairs and I love them. Currently doing road miles in the N1's and trail in the N2's.

I get to order the new N3's next week and can't wait.
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#8139317 - 03/21/15 10:13 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
I PITY THE FOOL!
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Registered: 04/10/00
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Loc: San Jose, Ca, USA
 Originally Posted By: Mrs. Ironmom
 Originally Posted By: SJP0tato
Looks like Pearl Izumi running shoes are 50% off on Amazon today only: http://slickdeals.net/f/7744209-pearl-izumi-running-shoes-up-to-52-off-on-amazon-com?v=1

I've never tried their running shoes, debating picking up a pair at this price though.


I have had about 8 pairs and I love them. Currently doing road miles in the N1's and trail in the N2's.

I get to order the new N3's next week and can't wait.


Don't trust him...hes paid to say that!
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#8139496 - 03/22/15 11:55 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
stickaz_old Offline
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400 vertical feet? You animal \:o
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8139961 - 03/22/15 09:01 PM Re: Running/Cardio Thread [Re: stickaz_old]
2000SiRacer Offline
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Registered: 04/19/02
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Loc: Colorado
 Originally Posted By: zakcits
400 vertical feet? You animal \:o


It's more the average grade of 40% and max of 74% you dick
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#8141059 - 03/23/15 04:52 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Design Offline
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I don't think he was being sarcastic lol. Nice job man.


By contrast, Summer has officially started here in So Cal. Participated in the Grape Stomp Triathlon with friends this past Sunday. I opted for the swim portion of the relay while some of my more novice friends did the run/bike portion. Brought the kids along in the hopes they might want to get involved (which they do). All in all another fun but busy weekend. \:D


BTW - I generally refrain from sharing my photos here and keep it limited to FB. Shoot me a PM if you want to creep my page. \:\)
_________________________
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#8141083 - 03/23/15 05:18 PM Re: Running/Cardio Thread [Re: Design]
2000SiRacer Offline
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 Originally Posted By: Design
I don't think he was being sarcastic lol. Nice job man.


By contrast, Summer has officially started here in So Cal. Participated in the Grape Stomp Triathlon with friends this past Sunday. I opted for the swim portion of the relay while some of my more novice friends did the run/bike portion. Brought the kids along in the hopes they might want to get involved (which they do). All in all another fun but busy weekend. \:D


BTW - I generally refrain from sharing my photos here and keep it limited to FB. Shoot me a PM if you want to creep my page. \:\)


I would like page creeping privileges, please!

Also - apologies to stickaz if he wasn't being sarcastic but I never considered the possibility that he wasn't
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#8141100 - 03/23/15 05:31 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
stickaz_old Offline
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Registered: 02/04/01
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^I was being sarcastic \:D
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8141190 - 03/23/15 06:47 PM Re: Running/Cardio Thread [Re: stickaz_old]
2000SiRacer Offline
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 Originally Posted By: zakcits
^I was being sarcastic \:D






(jk, you're cool )
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#8142095 - 03/24/15 11:53 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
stickaz_old Offline
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update: had a few beers and a pizza to myself \:o

my final long run [10.0] felt super easy at long-slow pace, optimistic my half this sunday isn't a huge disaster [still kinda sick but feeling ok-ish, in swim practice last night my speed was down a little]. at least I'll be at/around my goal-weight. That seemed overly optimistic back in early jan \:D
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8142243 - 03/24/15 01:09 PM Re: Running/Cardio Thread [Re: stickaz_old]
gamby Offline
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Bought some new shoes (Saucony Guides) and the next-day ankle aches are still way too pronounced. I thought that pain was from the old worn-out shoes.
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still have an EM1--go figure






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#8142574 - 03/24/15 04:38 PM Re: Running/Cardio Thread [Re: gamby]
Design Offline
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Are you doing an eval before picking up your shoes? If not, shoot over to an Asics or similar running shop. The former has VERY good diagnostics for both foot shape and running form.
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#8142659 - 03/24/15 06:13 PM Re: Running/Cardio Thread [Re: gamby]
Sir Ironpool Offline
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 Originally Posted By: gamby
Bought some new shoes (Saucony Guides) and the next-day ankle aches are still way too pronounced. I thought that pain was from the old worn-out shoes.


I'm not familiar with those shoes, but I'm assuming by the name that they are motion control? Have you always ran in them?

I don't want to sound like a broken record....but you should look into Hokas.
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#8143017 - 03/25/15 12:29 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
gamby Offline
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I went to a proper running store where the dude looked at my stride and offered up the shoes that would be appropriate.

Old ones were Guide 6 (which where excellent), new ones are Guide 8, most recent version of the previous ones.

They are motion control--raised heel, etc... My stride is a really strange combination of motions, apparently. Had great luck with the old ones until they wore out. Not sure what's up with the new ones.

Stay tuned for more specifics...

Edited by gamby (03/25/15 12:48 AM)
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still have an EM1--go figure






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#8143705 - 03/25/15 12:21 PM Re: Running/Cardio Thread [Re: gamby]
Sir Ironpool Offline
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Trying to put in some solid work this week. Speed is kinda sorta coming back but I'm thinking it might be too little too late for Boston. May just run it with my brother (we're both in the same corral) and shoot for under 3:30.
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#8143832 - 03/25/15 01:05 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old Offline
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I'd love to be able to hold that pace for a half \:D [maybe another year?? lol]
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8143868 - 03/25/15 01:17 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Offline
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Totally doable...just gotta keep plugging away.
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#8143883 - 03/25/15 01:27 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
but my motivation is waning \:D I can already feel it lol
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8144630 - 03/25/15 06:09 PM Re: Running/Cardio Thread [Re: stickaz_old]
Design Offline
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Registered: 12/11/02
Posts: 11477
Loc: The OC
Get with a running group. I'm mulling over Snails Pace or Cal Coast Track here in So Cal.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#8145754 - 03/26/15 01:16 PM Re: Running/Cardio Thread [Re: gamby]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: gamby
I went to a proper running store where the dude looked at my stride and offered up the shoes that would be appropriate.

Old ones were Guide 6 (which where excellent), new ones are Guide 8, most recent version of the previous ones.

They are motion control--raised heel, etc... My stride is a really strange combination of motions, apparently. Had great luck with the old ones until they wore out. Not sure what's up with the new ones.

Stay tuned for more specifics...


Went back to running store and exchanged for some Saucony Ride 7's. More cushion, less correction. Dude there was super helpful. \:\)
_________________________
___________________________________
gamby

still have an EM1--go figure






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#8149943 - 03/29/15 11:24 AM Re: Running/Cardio Thread [Re: gamby]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Strava file coming later but I did the SF half today with at least 800' vert in 2:00:40, fuck you

That last hill I did not expect on mile 12 (ok srsly, pizza?) blew me off the razor edge pace I was holding

*still a PR doe, I'll take it

My only other half was 6 months ago in San Jose, 2:05:35 I think with like 80' of elevation lol
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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