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#7902684 - 10/08/14 02:30 PM Re: steroid use at your gym [Re: Riskhe Business]
137 Offline
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Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
yes yes, please post more baggy clothes pictures... while I posted a picture of me after 2300 calories and a gallon and a half of water trolling...

here you go, took this before I eat my lunch, about half a gallon of water in already.

_________________________
Wayne

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#7902688 - 10/08/14 02:31 PM Re: steroid use at your gym [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
You. Don't. Look. Good.
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#7902689 - 10/08/14 02:32 PM Re: steroid use at your gym [Re: 137]
Joeyballs Offline
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Registered: 08/28/03
Posts: 45408
Loc: Southern CA
_________________________
"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#7902691 - 10/08/14 02:33 PM Re: steroid use at your gym [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
 Originally Posted By: Art Time Lover
You. Don't. Look. Good.


got any mirrors handy. you. don't. look. good.

if you want to compare two guys lifting for lifting and not aesthetics, we're just putting my "leanness" up against ob1s at a taller and lighter weight. tis all, continue trolling.
_________________________
Wayne

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#7902692 - 10/08/14 02:33 PM Re: steroid use at your gym [Re: 137]
Flipped
Unregistered



I don't take pics of myself like that. Let alone daily like you. Those also aren't baggy.

I also don't have both a D cup and B cup tit like you do.


Go pick your fight somewhere else. I'm not interested.

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#7902694 - 10/08/14 02:34 PM Re: steroid use at your gym [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
 Originally Posted By: Flipped
I don't take pics of myself like that. Let alone daily like you. Those also aren't baggy.

I also don't have both a D cup and B cup tit like you do.


Go pick your fight somewhere else. I'm not interested.


Oh I'm not picking a fight, you simply wanted to argue and I'm just putting you back in your place on the intermediate pedestal you stepped up from to the advanced platform.
_________________________
Wayne

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#7902696 - 10/08/14 02:34 PM Re: steroid use at your gym [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
 Originally Posted By: Art Time Lover
You. Don't. Look. Good.


got any mirrors handy. you. don't. look. good.

if you want to compare two guys lifting for lifting and not aesthetics, we're just putting my "leanness" up against ob1s at a taller and lighter weight. tis all, continue trolling.
is there some special aesthetics routine? I do the same lifts as you.


And I look way better, and I'm bigger, and I'm stronger. And I'm not even trying.

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#7902697 - 10/08/14 02:34 PM Re: steroid use at your gym [Re: It's Art]
Flipped
Unregistered



 Originally Posted By: Art Time Lover
You. Don't. Look. Good.
This is the one he posted yesterday.


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#7902699 - 10/08/14 02:35 PM Re: steroid use at your gym [Re: ]
Riskhe Business Offline
Provides a Great Work Environment.
Post Master Supreme


Registered: 05/17/10
Posts: 45720
 Originally Posted By: Flipped
I think the strongest guys.... Euphoric.....



pffffffpfpfpfpfff.gif

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#7902703 - 10/08/14 02:36 PM Re: steroid use at your gym [Re: ]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 106103
Loc: San Diego, CA
 Originally Posted By: Flipped
I think the strongest guys here are Art, Euphoric, Fireinthehole, Impulsive

??? Who am I missing? 137 I guess, but he tarded out.


I might be stronger than some of you guys (depending how you define strong)
.. 5'9 197lbs

I was finally able to bust out 1 unassisted rep of 315 on the bench.



I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.


Edited by CrazeD_Z06 (10/08/14 02:56 PM)
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#7902704 - 10/08/14 02:36 PM Re: steroid use at your gym [Re: 137]
Flipped
Unregistered



 Originally Posted By: 137
 Originally Posted By: Flipped
I don't take pics of myself like that. Let alone daily like you. Those also aren't baggy.

I also don't have both a D cup and B cup tit like you do.


Go pick your fight somewhere else. I'm not interested.


Oh I'm not picking a fight, you simply wanted to argue and I'm just putting you back in your place on the intermediate pedestal you stepped up from to the advanced platform.
Back in my place?

What place is that? You ARE fat. I'm not. I'm not shredded either, although I never claimed to be nor tried to be.

You're stronger than I am, that's clear.


If that's where you want me then I guess "I'm back in my place". Although I never realized that I left it.

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#7902707 - 10/08/14 02:37 PM Re: steroid use at your gym [Re: CrazeD]
Flipped
Unregistered



 Originally Posted By: CrazeD_Z06
I might be stronger than some of you guys.. 5' 197lbs

I was finally able to bust out 1 unassisted rep of 315 on the bench.



I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.



You've got me...I have no idea what I can flat bench. Maybe 265. Recently did 275 after a 5x5 workout on decline. You have me by 20lbs tho.

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#7902712 - 10/08/14 02:40 PM Re: steroid use at your gym [Re: CrazeD]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
 Originally Posted By: CrazeD_Z06
 Originally Posted By: Flipped
I think the strongest guys here are Art, Euphoric, Fireinthehole, Impulsive

??? Who am I missing? 137 I guess, but he tarded out.


I might be stronger than some of you guys (depending how you define strong)
.. 5' 197lbs

I was finally able to bust out 1 unassisted rep of 315 on the bench.



I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.


you gotta be on the list my nigga, everyone here only benches anyway. Art only benches and drinks smoothies and kicks doors down as cardio.
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Wayne

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#7902727 - 10/08/14 02:44 PM Re: steroid use at your gym [Re: ]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 106103
Loc: San Diego, CA
 Originally Posted By: Flipped
 Originally Posted By: CrazeD_Z06
I might be stronger than some of you guys.. 5' 197lbs

I was finally able to bust out 1 unassisted rep of 315 on the bench.



I mentioned in the fitness forum that I've stopped lifting as heavy because my arms literally arent fitting in a lot of my shirts (obv brag post). I dont want to have to buy new polos.



You've got me...I have no idea what I can flat bench. Maybe 265. Recently did 275 after a 5x5 workout on decline. You have me by 20lbs tho.


I wish I was minus 20lbs lol.. My legs and butt are too fat \:\(

My usual workout takes about an hour though.. Something typically like this:

3 x 8 flat bench @ 225
3 x 8 Incline @ 185
3 x 8 Decline @ 185
3 x 8 skullcrushers
3 x 8 tricep pulldown
3 x 8 Military Press
3 x 12 Dips

Not sure how I could even spend 4 hours in the gym. I guess if I took like 5 minutes rest between each set? Maybe Crazy Cardio?

I dont want to be there, so I kind of try to be out quickly though \:\)


Edited by CrazeD_Z06 (10/08/14 02:45 PM)
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2020 BMW ///M550i
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#7902732 - 10/08/14 02:46 PM Re: steroid use at your gym [Re: CrazeD]
The Mighty BellRacer Offline
Daps up men at the gym
Post Master Supreme


Registered: 05/03/00
Posts: 26641
Loc: DFW
yeah, after 1.5 hours i'm stir crazy. no idea how i could do 4+ hours in the gym.
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#7902734 - 10/08/14 02:47 PM Re: steroid use at your gym [Re: CrazeD]
justthetip8.5 Offline
:P the (*)
Post Master Supreme


Registered: 08/22/07
Posts: 13503
Loc: EST. 1999
crazed... you're 5 foot 5? or 5 just feet tall?
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#7902739 - 10/08/14 02:48 PM Re: steroid use at your gym [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: Flipped
Nothing wrong with either controlled drops or being a dropper. Personally I control to about my knees and then let it go (I don't mean letting go of the bar) and reset.

That video does appear a bit...hasty.


You're supposed to drop once the bar passes the knees.

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#7902754 - 10/08/14 02:52 PM Re: steroid use at your gym [Re: justthetip8.5]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 106103
Loc: San Diego, CA
 Originally Posted By: justthetip8.5
crazed... you're 5 foot 5? or 5 just feet tall?


5'9... Do I like 5'5" ? \:\(

EDIT: Please verify by measuring doorway and height of TV


Edited by CrazeD_Z06 (10/08/14 02:55 PM)
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#7902755 - 10/08/14 02:55 PM Re: steroid use at your gym [Re: CrazeD]
justthetip8.5 Offline
:P the (*)
Post Master Supreme


Registered: 08/22/07
Posts: 13503
Loc: EST. 1999
Your post says 5'.
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#7902758 - 10/08/14 02:57 PM Re: steroid use at your gym [Re: CrazeD]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I probably spend more time exercising per week than 137. He's got the dedication to his lifting program down. If he tightened up the diet, he could shred up pretty quickly. I don't understand the hate.
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#7902767 - 10/08/14 03:01 PM Re: steroid use at your gym [Re: CrazeD]
Flipped
Unregistered



 Originally Posted By: CrazeD_Z06
I wish I was minus 20lbs lol.. My legs and butt are too fat \:\(
I'd like to be 15lbs lighter...but I've been eating to get stronger all summer.

I've been preparing for UD2 and I am close to deploying it. As soon as I go back to the 531 I think I will.

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#7902780 - 10/08/14 03:05 PM Re: steroid use at your gym [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41829
Loc: Newsomville, CA
 Originally Posted By: Silock
I probably spend more time exercising per week than 137. He's got the dedication to his lifting program down. If he tightened up the diet, he could shred up pretty quickly. I don't understand the hate.



 Originally Posted By: coach
Hola Wayne,

Don't trip on the diet, we aren't dieting YET. So you're good ;\) If you feel leaner that's really the key to adherence as it'll drive the motivation to keep going. Especially the longer you go without breaking the diet too badly. A big part of adherence is learning that breaking the diet isn't necessarily a negative thing. Enjoying time with friends, family, SOs, whatever it may be - is a HUGE part of life that should never be neglected or create negative feelings.


Things started out well with a caloric surplus, but my bbc genetics took over and we started to pack on some weight after a few weeks and slowly have been pulling calories back to avoid cardio and maintain my weight.

After this week we will begin to taper my down to 175-180's so I can compete at 181. Most likely in March if I can get a spot
_________________________
Wayne

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#7902783 - 10/08/14 03:07 PM Re: steroid use at your gym [Re: 137]
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12883
Loc: Detroit
 Originally Posted By: 137
but my bbc genetics took over and we started to pack on some weight


Big Beautiful... Californian?


Edited by lunchbox (10/08/14 03:07 PM)

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#7902785 - 10/08/14 03:08 PM Re: steroid use at your gym [Re: 65_289]
Adam G Offline
Post Master Supreme


Registered: 06/07/00
Posts: 59300
Loc: Arrr-Kansas
 Originally Posted By: 65_289_doe
 Originally Posted By: lunchbox
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


There is an internet chart that OB1 goes by, it's posted in the fitness forum.

I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers.


brb, I have to find this link.


http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.

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#7902788 - 10/08/14 03:09 PM Re: steroid use at your gym [Re: Silock]
Chupicabra Offline
Post Master Sr


Registered: 09/12/08
Posts: 7139
i only lift to look good naked... sign me up for roids
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#7902790 - 10/08/14 03:10 PM Re: steroid use at your gym [Re: Silock]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 106103
Loc: San Diego, CA
 Originally Posted By: Silock
I probably spend more time exercising per week than 137. He's got the dedication to his lifting program down. If he tightened up the diet, he could shred up pretty quickly. I don't understand the hate.


Just messing with him cause he's got a coach, tracks meals, records everything, etc.. I just eat when I'm hungry and use some workouts I found on bodybuilding.com

If I had some real guidance and focus like 137 does, I could probably be Art lol.
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2020 BMW ///M550i
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#7902796 - 10/08/14 03:12 PM Re: steroid use at your gym [Re: lunchbox]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 106103
Loc: San Diego, CA
 Originally Posted By: lunchbox
 Originally Posted By: 137
but my bbc genetics took over and we started to pack on some weight


Big Beautiful... Californian?


Big black...

Some argue that black genetics helps are person get bigger and stronger with less effort.
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2020 BMW ///M550i
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#7902797 - 10/08/14 03:12 PM Re: steroid use at your gym [Re: Adam G]
dirtyS13drifta
Unregistered



 Originally Posted By: Adam G
 Originally Posted By: 65_289_doe
 Originally Posted By: lunchbox
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


There is an internet chart that OB1 goes by, it's posted in the fitness forum.

I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers.


brb, I have to find this link.


http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.

For 1rm?
I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.


Edited by dirtyS13drifta (10/08/14 03:13 PM)

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#7902803 - 10/08/14 03:13 PM Re: steroid use at your gym [Re: CrazeD]
Flipped
Unregistered



 Originally Posted By: CrazeD_Z06
 Originally Posted By: lunchbox
 Originally Posted By: 137
but my bbc genetics took over and we started to pack on some weight


Big Beautiful... Californian?


Big black...

Some argue that black genetics helps are person get bigger and stronger with less effort.
I think, on the norm, you guys are generally bigger, stronger and more cut naturally.

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#7902808 - 10/08/14 03:15 PM Re: steroid use at your gym [Re: CrazeD]
lunchbox Offline
Post Master Supreme


Registered: 03/12/02
Posts: 12883
Loc: Detroit
 Originally Posted By: CrazeD_Z06
 Originally Posted By: lunchbox
 Originally Posted By: 137
but my bbc genetics took over and we started to pack on some weight


Big Beautiful... Californian?


Big black...

Some argue that black genetics helps are person get bigger and stronger with less effort.


Big Black Californian?


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#7902809 - 10/08/14 03:15 PM Re: steroid use at your gym [Re: ]
Seacrest, OUT! Offline
Margarita Margarita Margherita
Post Master Supreme


Registered: 01/31/12
Posts: 10974
never would have guessed this thread would go 17 pages.
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#7902855 - 10/08/14 03:36 PM Re: steroid use at your gym [Re: ]
Adam G Offline
Post Master Supreme


Registered: 06/07/00
Posts: 59300
Loc: Arrr-Kansas
 Originally Posted By: dirtyS13drifta
 Originally Posted By: Adam G
 Originally Posted By: 65_289_doe
 Originally Posted By: lunchbox
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. \:D


There is an internet chart that OB1 goes by, it's posted in the fitness forum.

I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers.


brb, I have to find this link.


http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though.

For 1rm?
I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.

Yeah, definitely talking 1RM.

I don't think you necessarily need genetics, but if you don't have them you're going to be working at it longer. My lifting partner in high school and college became a trainer and natural bodybuilder after we left college and never stopped pushing himself. When he started he was 6'3" and 175 or so and today he's probably in the 230 range. Nobody would accuse him of being a genetically gifted powerlifter. But he stuck at it pretty compulsively and I think he can crank out 4 or 5 reps at 405 on the bench, for example. That's more than elite according to that website.

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#7902857 - 10/08/14 03:37 PM Re: steroid use at your gym [Re: ]
Miles Long Offline
Old can of beans (in cabinet)
Post Master Supreme


Registered: 10/10/01
Posts: 58083
Loc: Northern, VA
 Originally Posted By: Flipped
 Originally Posted By: CrazeD_Z06
 Originally Posted By: lunchbox
 Originally Posted By: 137
but my bbc genetics took over and we started to pack on some weight


Big Beautiful... Californian?


Big black...

Some argue that black genetics helps are person get bigger and stronger with less effort.
I think, on the norm, you guys are generally bigger, stronger and more cut naturally.


I would argue that too. Black guys seem to be great athletes with lesser effort.
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POZ FREE Crew

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#7902871 - 10/08/14 03:47 PM Re: steroid use at your gym [Re: Miles Long]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Lol I love how he reaches so much


"Everyone only benches" lol such a clown

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#7902872 - 10/08/14 03:47 PM Re: steroid use at your gym [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Getting strong crazed. Mad strong.
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