#7739861 - 06/18/14 11:03 PM
Re: Back on UD 2.0
[Re: It's Art]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
http://www.bodyrecomposition.com/ultimate-diet-20
Cutting diet I did last year. 30 lbs in 7 weeks. If there was any muscle loss, it was too insignificant to notice and didn't affect strength levels.
|
Top
|
|
|
|
#7761634 - 07/05/14 12:12 AM
Re: Back on UD 2.0
[Re: Silock]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
My food diary is so boring.
6/17: 1211 cals, 243P, 31F, 0C 6/18: 1165 cals, 225P, 29F, 15C 6/19: 1191 cals, 224P, 31F, 0C 6/20: 2673 cals, 182P, 19F, 439C 6/21: 4403 cals, 199P, 60F, 738C 6/22: 2035 cals, 174P, 30F, 270C 6/23: 1215 cals, 210P, 42F, 0C 6/24: 1092 cals, 169P, 25F, 39C 6/25: 930 cals, 133P, 24F, 34C 6/26: 1030 cals, 171P, 32F, 5C 6/27: 5409 cals, 329P, 31F, 931C 6/28: 110 cals, 0P, 0F, 18C 6/29: 1583 cals, 187P, 20F, 151C 6/30: 1136 cals, 125P, 30F, 77C 7/1: 1203 cals, 214P, 31F, 0C 7/2: 1259 cals, 209P, 42F, 5C 7/3: 1482 cals, 290P, 30F, 0C 7/4: 1000 cals, 184P, 21F, 5C
Avg: 1674 cals, 193P, 29F, 152C
Expected calories burned just from average food deficit: 2272 cals (not even 1 lbs of fat loss)
Estimated calories burned through exercise: 7571 cals
Expected calories burned from food + exercise: 10343 cals
Expected fat loss: 2.95 lbs
Starting weight: 199.9 lbs
Current weight: 189.3 lbs
Seems about right, if 7 lbs of that is water weight, which it could be.
|
Top
|
|
|
|
#7763596 - 07/07/14 01:23 PM
Re: Back on UD 2.0
[Re: 98V-TeC]
|
wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
|
I'd like to read it but I'm also cheap. It's a maddening balance to try and work through.
_________________________
Bonus Points - Person Woman Man Camera TV
|
Top
|
|
|
|
#7764674 - 07/08/14 07:43 AM
Re: Back on UD 2.0
[Re: Silock]
|
It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
|
I don't even think I'm smart enough to do one of these programs you guys do. Nigga needs a degree in accounting and biology and shit to get to week 3. It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend. that sounds pretty simple.
|
Top
|
|
|
|
#7824980 - 08/19/14 12:11 AM
Re: Back on UD 2.0
[Re: Silock]
|
CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 104879
Loc: San Diego, CA
|
So, started 2 months ago at 202.
Tonight check in at 176.7. Gonna be under 175 by Friday.
#PovertyMacros
#PovertyMacrosWork
I need to know how you did this.
I'm where you were. I want to be where you are one day. Gotta start somewhere though.
It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend.
[/quote]
What about other carbs like rice and potatoes and shit?
Edited by CrazeD_Z06 (08/19/14 12:13 AM)
_________________________
He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
|
Top
|
|
|
|
#7824998 - 08/19/14 12:16 AM
Re: Back on UD 2.0
[Re: CrazeD]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
How?
http://www.bodyrecomposition.com/ultimate-diet-20
Small amounts of potatoes and rice is okay, but you can't have too much sugar or fiber, as they interfere with the carb load.
|
Top
|
|
|
|
#7825082 - 08/19/14 03:48 AM
Re: Back on UD 2.0
[Re: Silock]
|
Mick Daddy
Post Master Supreme
Registered: 07/23/07
Posts: 29167
|
can you post an example of what you're eating?
|
Top
|
|
|
|
#7830023 - 08/22/14 11:43 AM
Re: Back on UD 2.0
[Re: Silock]
|
Red00SI
Post Master Sr
Registered: 05/02/00
Posts: 5607
Loc: Orlando,FL
|
Are you working out while doing this, or is this weight loss just from dieting?
_________________________
2002 Honda S2000 2020 Jeep Gladiator
|
Top
|
|
|
|
#7830720 - 08/22/14 07:04 PM
Re: Back on UD 2.0
[Re: Silock]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
Did I do it right?
Start @ 202:
End at 171:
|
Top
|
|
|
|
#7830762 - 08/22/14 07:46 PM
Re: Back on UD 2.0
[Re: Silock]
|
HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
|
Hmm...interesting.
Assuming you never really eat out...no booze?
|
Top
|
|
|
|
#7830774 - 08/22/14 07:57 PM
Re: Back on UD 2.0
[Re: It's Art]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|