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#7963114 - 11/14/14 09:12 AM Re: Running/Cardio Thread [Re: Impulsive]
Sir Ironpool Offline
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Fuck. That. If I had to live with that kind of weather Id buy a damn treadmill. \:D
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#7963127 - 11/14/14 09:18 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Impulsive Online   nohc
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Registered: 11/28/99
Posts: 80991
Loc: Edmonton
It's still better than a treadmill and I can always pretend I'm Rocky.

Plus, it's not always shitty, though that definition might be different for someone in California.
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#7963669 - 11/14/14 12:02 PM Re: Running/Cardio Thread [Re: Impulsive]
Cheesegoggles Offline
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I've run two miles total since the weekend. Awesome.

Supposed to run 13 miles tomorrow. I will have to do it in the morning when it is supposed to be about 28 degrees F and before snow potentially comes. Otherwise my wife will be cleaning my blown out brains off of the treadmill sometime on Sunday.

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#7963704 - 11/14/14 12:20 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
slackereg6 Offline
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Registered: 09/18/05
Posts: 868
Loc: Hot Texas
Just looked at a route map and my house is basically mile marker 25 for the local marathon in December. Thinking about throwing up a few dumb signs or something for it.

Forecast of 60 degrees and 90% humidity for the half this Sunday. I will take what I can get.
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#7963773 - 11/14/14 12:59 PM Re: Running/Cardio Thread [Re: slackereg6]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
"never trust a fart: it can wait!" [good for a mile 25 sign]
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#7964495 - 11/14/14 06:54 PM Re: Running/Cardio Thread [Re: stickaz_old]
gamby Offline
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Registered: 11/01/99
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Loc: RI
For the SoCal'ers:

Just did 5.1 miles in the lovely 33 degree evening air. Very still out, so it was actually a nice run.
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#7964611 - 11/14/14 09:13 PM Re: Running/Cardio Thread [Re: gamby]
stickaz_old Offline
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Registered: 02/04/01
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Sick I did a 5k in the evening for no reason yesterday and I was still sore from tues, the whole thing sucked. Today I did a 5k after a bike commute day (24 miles) and it sucked even worse (just sub 10 min mile pace)

Sometimes I wonder if I'm making any progress. 11 miles jogged for the week m-f (a lot for me) which means a long run this weekend should have me in unexplored territory. I think my knee hurts a little too, trying to ignore it. Fuck
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#7964731 - 11/14/14 11:57 PM Re: Running/Cardio Thread [Re: stickaz_old]
Impulsive Online   nohc
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Registered: 11/28/99
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Loc: Edmonton
I sometimes gives no fuck about progress. It's just about doing it. 0 degrees, 12k, snow on ground.



CN: I'm impressed at people who do. Don't have to excel or exponentially improve.
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#7964765 - 11/15/14 12:46 AM Re: Running/Cardio Thread [Re: Impulsive]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
 Originally Posted By: Impulsive
I sometimes gives no fuck about progress.


Yes....I pretty much just care about the challenge these days.
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#7965161 - 11/15/14 05:08 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
SJP0tato Offline
Member


Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
What do you guys do to keep your legs warm in < 30 degree temps?

I've got some trips coming up where I'll be stuck for a few days in that temp range, was thinking of getting something like:
http://www.rei.com/product/817411/rei-airflyte-basic-tights-mens

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#7965241 - 11/15/14 06:58 PM Re: Running/Cardio Thread [Re: SJP0tato]
Impulsive Online   nohc
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Registered: 11/28/99
Posts: 80991
Loc: Edmonton
Nothing, I just run and sweat. I'll wear track pants down to about 15 or so, lined pants below that. If really cold, thermal underwear.
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#7965714 - 11/16/14 12:11 PM Re: Running/Cardio Thread [Re: Impulsive]
Impulsive Online   nohc
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Registered: 11/28/99
Posts: 80991
Loc: Edmonton
New shoes for snow. Shit's got teef.



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#7965760 - 11/16/14 12:56 PM Re: Running/Cardio Thread [Re: Impulsive]
JT Offline
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Registered: 08/03/00
Posts: 6935
Loc: Minnesota eh
On topic: Did 45 minutes on the treadmill today, longest streak in a while without going into complete boredom mode.

Off topic: My nearly new Nike Goretex shoes have a creased heel cup from improper summer storage. I can't bend it back out with my fingers. Are they dead?
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#7965843 - 11/16/14 02:17 PM Re: Running/Cardio Thread [Re: JT]
slackereg6 Offline
Member


Registered: 09/18/05
Posts: 868
Loc: Hot Texas
Half marathon today 1:51. Happy and disappointed with the results. Wanted to break 1:50 and I was on pace until mile 11. Just could not keep it up and slowed a few seconds on those last few miles. Another half in a month so hopefully I can knock a few minutes off.
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#7965985 - 11/16/14 04:37 PM Re: Running/Cardio Thread [Re: slackereg6]
Lividentity Offline
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Registered: 07/14/04
Posts: 1302
Loc: Gehenna
Man 1:51 is nothing to sneeze at. That's awesome, way to go!

It is much better than my run today, went out to do 21 and ended up cutting it short at 18.67. It was getting hot and my body wasn't in it and stomach was a little upset. By mile 17 I knew it wasn't my day. Sucks only because it was my final long run before the marathon in 3 weeks, but still happy to have done it.

I also picked up a new pair of shoes yesterday, I've run in all 3 iterations of the Brooks Pure Connect's. I wanted something different to try out and bought a pair of Altra Torin's, along with inserts. In the store they felt great, so I'll be trying them out for the first time tomorrow on my 5 miler.

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#7966002 - 11/16/14 04:51 PM Re: Running/Cardio Thread [Re: Lividentity]
Impulsive Online   nohc
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Registered: 11/28/99
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My run today was awful. I either have a pulled groin or my hernia is back. Feels like I have to piss and bouncing hurts my stomach.

I had trouble running much more than a mile without a break. Played hockey last night, so maybe my legs just need a rest. My pace was horrid. 7 miles, over an hour.


Edited by Impulsive (11/16/14 04:51 PM)
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#7966145 - 11/16/14 06:59 PM Re: Running/Cardio Thread [Re: Impulsive]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
I love my Altras.
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#7966150 - 11/16/14 07:03 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Hah on my 'long slow' run, 7 miles in an hour is way faster than I go. My maths suggest 8:30/pace, sheesh, that's tempo-ish for me
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#7966244 - 11/16/14 08:47 PM Re: Running/Cardio Thread [Re: stickaz_old]
Ampsman in Extremis Offline
I PITY THE FOOL!
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Finally got a solid training block in. 30k race yesterday and 10x90 second hill repeats today. Didnt feel great yesterday but todays workout was solid. 2 weeks till quad dipsea!
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#7966427 - 11/17/14 02:08 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Offline
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Registered: 12/11/02
Posts: 11475
Loc: The OC
Well, Vegas is done. Great course but HOLY CRAP was it crowded. I was a total turtle in traffic until the last three miles. Scored negative splits the last half of the route to boot.

Despite the crowds and nasty headwind, I managed to squeeze out a 1:52:40, averaging 7:50 the last two miles. Looking forward to breaking 1:50 at the New Years Race (6 weeks).
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#7966695 - 11/17/14 09:57 AM Re: Running/Cardio Thread [Re: Design]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
No run this weekend. Woke up stuffy and low energy. That time of year and way too much going on with work to get good rest each night. Need to get back on the train this week.
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#7966778 - 11/17/14 10:47 AM Re: Running/Cardio Thread [Re: Design]
slackereg6 Offline
Member


Registered: 09/18/05
Posts: 868
Loc: Hot Texas
 Originally Posted By: Design
Well, Vegas is done. Great course but HOLY CRAP was it crowded. I was a total turtle in traffic until the last three miles. Scored negative splits the last half of the route to boot.

Despite the crowds and nasty headwind, I managed to squeeze out a 1:52:40, averaging 7:50 the last two miles. Looking forward to breaking 1:50 at the New Years Race (6 weeks).


Congrats. Sounds like the exact opposite of the race I did especially the part about the last 2 miles. The last two of mine I was spent and slowed to 8:40-9:00. Also only 186 finishers and lucky only a slight wind.

Really want to try the vegas half or full one year.



Edited by slackereg6 (11/17/14 10:48 AM)
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#7966838 - 11/17/14 11:32 AM Re: Running/Cardio Thread [Re: slackereg6]
Design Offline
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Posts: 11475
Loc: The OC
Thanks man. Definitely do the half. The full seems more like an afterthought with limited views lol.
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#7967065 - 11/17/14 01:01 PM Re: Running/Cardio Thread [Re: Design]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
great job man! I think with another year of running I still wont be that fast next year in the completely-uber-flat san jose 1/2.
revised goal: 2H once again [stretch goal: 1:55] \:D

I think I'm getting slower lol. Does anybody know what shin splints feels like? /sidenote
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#7967237 - 11/17/14 02:09 PM Re: Running/Cardio Thread [Re: stickaz_old]
Impulsive Online   nohc
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Registered: 11/28/99
Posts: 80991
Loc: Edmonton
Splints feel like pain the the bone of your shin. Can be a dull ache, can be somewhat sharp too.
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#7967348 - 11/17/14 02:58 PM Re: Running/Cardio Thread [Re: Impulsive]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
I think it's not shin splints I'm feeling. Just calf muscle weakness leaving my body. [calves hurt when running after a speed-work day--something I virtually never do]
_________________________
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#7967398 - 11/17/14 03:17 PM Re: Running/Cardio Thread [Re: stickaz_old]
Sir Ironpool Offline
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Registered: 03/12/01
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Nice job on the weekend races Gents!
I took the first few days of the week off after my 50k, but got in three good 10 milers in the latter half of the week.

Here's a pic from my run this morning:
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#7967631 - 11/17/14 05:45 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
Cold and rainy today. Decided against running. Later saw two separate (hot) chick track teams (a local HS and Providence College) out running in the rain. Still jumped rope indoors.
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#7967731 - 11/17/14 07:00 PM Re: Running/Cardio Thread [Re: gamby]
Lividentity Offline
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Registered: 07/14/04
Posts: 1302
Loc: Gehenna
I ended up doing my 5 miles on a treadmill in the garage because it was raining pretty steady. So Ironmom consider me jealous lol.
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#7971424 - 11/19/14 11:53 PM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Offline
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Cool pic from the Bootlegger 50k. This was mile 29 or so.

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#7971459 - 11/20/14 12:42 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
That weather seems a little nicer than the 30 degree 4 miles I did today.

Nice work on another beast of a race. [rawlings]Get you some![/rawlings]
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#7975502 - 11/22/14 12:02 PM Re: Running/Cardio Thread [Re: gamby]
SJP0tato Offline
Member


Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
Finished my half today, didn't quite meet my stretch goal of 90 mins, but I'm happy where I wound up at 1:36:xx http://connect.garmin.com/modern/activity/637765685

I started out with the 1:30 pace group, but I could tell by mile 2-2.5ish that it just wasn't going to happen so I dropped off.
Started feeling really terrible around miles 4-5, probably because I started a little faster than I should have, and I was literally in no-man's land with the 1:30 group way ahead and nobody behind for probably 1/3 mile or more.

I tried to keep a quick & steady pace, when a lady came up to pass a little bit later I latched on and held her until mile 10 where she faded. I just held pace through to the end and felt pretty good crossing the finish line.

Overall I'm happy, much better than my last time of 2:03. I think with a few more months training I've got a shot at sub 1:30. \:\)

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#7975506 - 11/22/14 12:14 PM Re: Running/Cardio Thread [Re: SJP0tato]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
^sandbagger (j/k, great job)

Few more months of training at that rate of improvement I figure you're looking at the 1:10 range lol
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#7975532 - 11/22/14 12:34 PM Re: Running/Cardio Thread [Re: stickaz_old]
Lividentity Offline
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
Damn good job man! That's legit fast! You'll be able to hit under 1:30 for sure if you keep up the speedwork.

I want to return my Altra's for a half size bigger, but they seem ok all around. I actually got The One 2's, not the Torin like I had said before. Gonna finish up this month strong and hit 200 miles, which is nuts to me.

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#7975549 - 11/22/14 12:46 PM Re: Running/Cardio Thread [Re: Lividentity]
SJP0tato Offline
Member


Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
Thanks guys, yeah I didn't really get "serious" about training until about 2-3 months back. I think I can start upping the mpw & intensity a little bit at a time from here to make it into 1:30 territory.
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