#7830810 - 08/22/14 08:58 PM
Re: Back on UD 2.0
[Re: Silock]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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#7831700 - 08/24/14 04:44 AM
Re: Back on UD 2.0
[Re: Lewis]
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Dahlia
CSi's Little Nanook
Post Master Supreme
Registered: 01/17/04
Posts: 18240
Loc: North of 60
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Where can I "acquire" this, I need to up my game this summer.
EBook UD 2.0
_________________________
Strangers have the best candy Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015)
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#7832884 - 08/25/14 09:42 AM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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No booze. And I ate out on the weekends, but mostly salads or lean meats with no carbs. Just have to be careful because most places will have way too much fat.
Hmmm, nice.
What is the theory on low fat. I personally have been consuming a good amount of fat daily (still low carbs). I feel like without it my body doesn't want to recover and I dont have the energy because of little carbs...
thoughts?
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#7833237 - 08/25/14 12:04 PM
Re: Back on UD 2.0
[Re: HotHB]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Fat is just easily stored as fat in a caloric deficit. There's a theory about metabolic efficiency that says the more times you cut on the same system, the more efficient your body becomes at doing so. So, if you're constantly cutting weight with a keto diet or low carb diet, your body becomes more efficient at using the fat you give it. Of course, there's a lower limit to your energy burning, but the less amount of fat you give it to begin with, the less likely it is to be deposited as fat.
It's also so that protein is mainly used for energy when it isn't being used for substrate production. Protein almost never turns to fat, ever, even in a EDIT: surplus. So, combing that with no carbs gives you super super quick fat burning.
Of course, there are downsides, like not enough dietary fat to sustain hormone production and regulation, which is why you are not supposed to stay on the diet for more than 6-8 weeks without a break.
As for no energy, well, you get used to it.
Edited by Silock (08/25/14 09:31 PM)
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#7833487 - 08/25/14 02:26 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Interesting.
so you are consuming a fuck ton of protein i'm guessing.
sugar?
Coffee?
How the fuck do you stay awake?
I know its not the same, but I did the 'Whole 30' for a month and christ I could barely stand up 3 weeks into it.
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#7833558 - 08/25/14 02:58 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Might give this a shot...
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#7834034 - 08/25/14 09:23 PM
Re: Back on UD 2.0
[Re: Silock]
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Bjorn
Post Master Sr
Registered: 02/05/03
Posts: 4412
Loc: Minneapolis
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Fat is just easily stored as fat in a caloric deficit. There's a theory about metabolic efficiency that says the more times you cut on the same system, the more efficient your body becomes at doing so. So, if you're constantly cutting weight with a keto diet or low carb diet, your body becomes more efficient at using the fat you give it. Of course, there's a lower limit to your energy burning, but the less amount of fat you give it to begin with, the less likely it is to be deposited as fat.
It's also so that protein is mainly used for energy when it isn't being used for substrate production. Protein almost never turns to fat, ever, even in a deficit. So, combing that with no carbs gives you super super quick fat burning.
Of course, there are downsides, like not enough dietary fat to sustain hormone production and regulation, which is why you are not supposed to stay on the diet for more than 6-8 weeks without a break.
As for no energy, well, you get used to it.
That pretty much describes my experience with low carb. Due to high cholesterol, I started cutting the fat and started dropping again.
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#7834991 - 08/26/14 12:33 PM
Re: Back on UD 2.0
[Re: Bjorn]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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so what do you cook with? You mention lots of protein low fat..
What are you cooking with, coconut oil?
And breakfast...low fat, guessing no bacon and limited eggs.?
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#7835185 - 08/26/14 01:50 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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No breakfast period? Protein shake?
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#7835213 - 08/26/14 01:58 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Dude thats crazy.
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#7835241 - 08/26/14 02:08 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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For me I found it to be the opposite. When I do eat it gets my metabolism going. When I don't I could not lose weight to save my life
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#7835263 - 08/26/14 02:15 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Could be mental for sure...when not eating I feel hungry all day even though I am not and end up consuming more than I would otherwise.
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