1-hr maintenance workout

100yd warmup
200yd warmup
6x50 on :50
6x75 on 1:15
6x100 on 1:40
Kick drill (100)
Breathing drill (200)
4x100 IM on 2 mins
200 free warmdown
100 warmdown

Basic get wet move around chill in one of the slower lanes comeatmebro workout \:\)
Right around 2400 meters

I'm guessing this thread won't be very popular ;\)
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Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso