1-hr maintenance workout
100yd warmup
200yd warmup
6x50 on :50
6x75 on 1:15
6x100 on 1:40
Kick drill (100)
Breathing drill (200)
4x100 IM on 2 mins
200 free warmdown
100 warmdown
Basic get wet move around chill in one of the slower lanes comeatmebro workout
Right around 2400 meters
I'm guessing this thread won't be very popular
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Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso