#7735842 - 06/16/14 11:52 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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Man that's impressive. I know the elites are doing 80-100+ mile weeks training for their A races, but it still seems insane. I do a 100 mile month and think that's a lot, haha.
I might sign up for another ultra in the future which will require that type of running, just haven't decided yet. I like running the road more than trails, which makes me a backwards runner I guess, lol. So I might look into a road ultra, such as the Keys 50/100 here in FL.
Anyway, good for you on keeping the running priority one. Can't wait to hear everything about Leadville! You guys got crew/pacers and everything? If you guys just stay together I guess you're just each other's pacer, lol.
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#7736122 - 06/16/14 02:05 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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That's a great pace. I like doing my runs around 9min miles, that feels semi slow at times for me though. I think if you're doing that pace for 8.7 miles you'll be great for a half at 1:50 or less.
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#7736291 - 06/16/14 04:27 PM
Re: Running/Cardio Thread
[Re: Lividentity]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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That's a great pace. I like doing my runs around 9min miles, that feels semi slow at times for me though. I think if you're doing that pace for 8.7 miles you'll be great for a half at 1:50 or less.
as long as it's faster than Cheesegoggles
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7736375 - 06/16/14 05:35 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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Woot. Nice results man.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7737827 - 06/17/14 05:25 PM
Re: Running/Cardio Thread
[Re: lessthanmike]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Sick! 27mph bike split ... When r u going pro?
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7737835 - 06/17/14 05:34 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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Nice work dude.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7745222 - 06/23/14 12:34 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11437
Loc: The OC
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Yeah, I'd be done by mile 2. ![laugh1](/images/graemlins/default/laugh1.gif)
Damn impressive.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7745295 - 06/23/14 01:05 PM
Re: Running/Cardio Thread
[Re: Design]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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That looks brutal. I'd hike that shit, but fuck calling it a run.
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#7745430 - 06/23/14 01:49 PM
Re: Running/Cardio Thread
[Re: ]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#7745583 - 06/23/14 02:56 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Yeah, I suppose so. Reminds me of the last time I did camp muir, also around 10k. 30 minute miles are blisteringly fast at that height and while climbing. I don't think I was doing 2k of vert an hour though.
Of course, I got to glissade down. SO there's that...
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#7749431 - 06/25/14 03:11 PM
Re: Running/Cardio Thread
[Re: Impulsive]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Warm, humid 4.3 miles today. I ran with a Camelbak today and I'm glad I did. I guess I'll wear it for my 7/3 10k.
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___________________________________ gamby still have an EM1--go figure
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#7749524 - 06/25/14 03:55 PM
Re: Running/Cardio Thread
[Re: gamby]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Warm, humid 4.3 miles today. I ran with a Camelbak today and I'm glad I did. I guess I'll wear it for my 7/3 10k.
How many aid stations does it have?
I don't want to tell you to get dehydrated, but camelback on a 10k seems like overkill.
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#7749597 - 06/25/14 05:09 PM
Re: Running/Cardio Thread
[Re: Impulsive]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Yeah, I'm slacking today. I rode in on the bike, but skipped lunch run(or weights).
I need to get over my 12 measely miles a week hump. I'm quick(for me), but I'm not putting near enough miles in right now. I think I need to sign up for a race.
My weight training is a once a week thing these days too, sad.
CN: We all need to sack the fuck up.
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#7749883 - 06/25/14 08:30 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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SJP0tato
Member
Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
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Hoping to hit 75 again by Sunday.
When you have weeks around this mileage, how many hard vs easy/recovery runs do you typically do?
I kinda realized last week I was doing pretty much all my runs at a med-hard or hard pace, which always seemed to limit me to around 25 miles per week (anything more and it'd be nonstop knee/joint pain). I'm trying alternating easy runs this week and seeing if it helps.
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#7750015 - 06/25/14 10:40 PM
Re: Running/Cardio Thread
[Re: ]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Warm, humid 4.3 miles today. I ran with a Camelbak today and I'm glad I did. I guess I'll wear it for my 7/3 10k. How many aid stations does it have? I don't want to tell you to get dehydrated, but camelback on a 10k seems like overkill.
No clue how many. I'll put a bike water bottle's worth in it. It's going to be a pretty big 10k (finishes at the 50 yard line of Gillette Stadium) so I figure there will be an easy 2000 runners. If I have my own water, I can sip when I want and I won't have to wait at a station.
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___________________________________ gamby still have an EM1--go figure
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#7750616 - 06/26/14 11:43 AM
Re: Running/Cardio Thread
[Re: Moof]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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damn that's flyin!
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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