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#7433807 - 12/09/13 05:40 PM Re: Running/Cardio Thread [Re: gamby]
Sir Ironpool Offline
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It's all relative. I was right where you are not that long ago. ;\)
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#7437296 - 12/11/13 09:49 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Looks like I made it in the Way Too Cool lottery again.
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#7437334 - 12/11/13 09:59 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Offline
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Yesterday was the first time I've ever done repeats. They were 400meter repeats.
Here's my Garmin report: http://connect.garmin.com/activity/414497530

Question about repeats. I'm doing a Hal Higdon Half-Marathon Advanced schedule (thanks again to Mrs. Ironmom for showing me Hal Higdon) and for repeats he said to jog/walk in between. I decided to jog back and forth. He doesn't say how far/long to do it. So I did 400meters, then jogged 400meters, back and forth. Is this what you guys do? Later on I'll be doing 800meter/1600meter repeats. Do you do a "cooldown" of the same distance each time?

Also, I decided to change my racing schedule, I don't feel like doing those 20+ mile runs every week right now. I'm training to do Gasparilla in February. Going to sign up for the "ultra challenge" for it. It is a 15k and 5k on Saturday followed by a half-marathon and 8k on Sunday. Should be pretty awesome.

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#7437643 - 12/11/13 11:24 AM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Offline
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When I do Yasso 800's, I jog a 400 in between each 800.
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#7437697 - 12/11/13 11:42 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Offline
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Would you change that for each distance? Doing a 400 between each 400 seems fine, even 800. But if you're doing 1600 would you still only do a 400 in between? Or up it to 800?
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#7438065 - 12/11/13 01:58 PM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Offline
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Probably...just take it easier as the distance goes up. The whole point is to push your body hard, so you don't want to be taking naps between, but the idea is to maintain some kind of consistency as well, so you need to recover too.
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#7438194 - 12/11/13 03:36 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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 Originally Posted By: Mrs. Ironmom
Looks like I made it in the Way Too Cool lottery again.


Looking forward to seeing your year over year improvement
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#7438287 - 12/11/13 04:32 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Offline
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I'll be shooting for a 4:30, which would be an 18 minute improvement over this year.
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#7438358 - 12/11/13 05:37 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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36ish seconds a mile is no joke! Good luck, sir.

Anyone thinking about White River outside Seattle? Matt may be getting a free entry and I'm thinking of joining him there.
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#7438405 - 12/11/13 06:06 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Ampsman in Extremis Offline
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 Originally Posted By: 2000SiRacer
36ish seconds a mile is no joke! Good luck, sir.

Anyone thinking about White River outside Seattle? Matt may be getting a free entry and I'm thinking of joining him there.


Why dont you come out for the Bishop 100k in May.
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#7438408 - 12/11/13 06:13 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
2000SiRacer Offline
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Because my May and June are already spoken for with Collegiate Peaks and San Juan Solstice - why don't you come out for a proper mountain event and do San Juan with me??
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#7438441 - 12/11/13 06:37 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Ampsman in Extremis Offline
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hmmm...san juan sounds like it might be fun.
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#7440447 - 12/12/13 03:32 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
2000SiRacer Offline
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 Originally Posted By: ampsman
hmmm...san juan sounds like it might be fun.


Don't toy with me...
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#7440718 - 12/12/13 05:23 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
swirlyS13drifta
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 Originally Posted By: 2000SiRacer
36ish seconds a mile is no joke! Good luck, sir.

Anyone thinking about White River outside Seattle? Matt may be getting a free entry and I'm thinking of joining him there.

I was thinking about it, but I don't think I'll be ready. I grew up like 5 miles from there, so I may come by to watch or volunteer.

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#7442582 - 12/13/13 02:37 PM Re: Running/Cardio Thread [Re: ]
gamby Offline
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Hello, what's this?



Farthest I've run in over 20 years. Felt pretty decent, too. I was curious if I could do 5 comfortably. There's my answer. \:\)


Edited by g@mby (12/13/13 03:51 PM)
Edit Reason: meant to say curious to do 5, not 3
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#7442657 - 12/13/13 03:03 PM Re: Running/Cardio Thread [Re: gamby]
Sir Ironpool Offline
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Nice!
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#7442671 - 12/13/13 03:10 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Lividentity Offline
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Good job man! You're kicking ass g@mby! I've been seeing you post in here. Keep it up and you'll be throwing down in no time.

Granted, I'm coming up to 2 years of running soon and I'm nowhere close to these crazy people and their Bostom qualifying and such nonsense. I've gotten down to my slower running being 9:30 per mile and fast is 8:30, or faster on a good day.

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#7442753 - 12/13/13 03:50 PM Re: Running/Cardio Thread [Re: Lividentity]
gamby Offline
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Thanks folks! I'm pretty stoked about it. \:\)

This is all for the sake of winter cross training while I'm not getting any road miles on the bike (doing 3 1-hour trainer sessions a week indoors). I was sweating balls in windy 27 degree weather today (after the first 1.5 miles or so), so clearly I can do this through the winter. I'm hoping to keep doing it at least once a week during the warmer months so I don't lose what built up.

Just like the bike, clearly the whole "base miles" thing has some serious validity.

We'll see where it goes...
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#7443353 - 12/14/13 01:24 AM Re: Running/Cardio Thread [Re: gamby]
Design Offline
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Registered: 12/11/02
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 Originally Posted By: g@mby
Hello, what's this?



Farthest I've run in over 20 years. Felt pretty decent, too. I was curious if I could do 5 comfortably. There's my answer. \:\)


Good job man. You're getting hooked!


Nailed a 20 mile run tonight. Longest to date. Not sure I can train much further on the treadmill watching Netflix. Battery got to 2% my last mile.
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#7443573 - 12/14/13 11:11 AM Re: Running/Cardio Thread [Re: Design]
Ampsman in Extremis Offline
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20 miles on a treadmill? Good job though man!!

I was going to do a long trail run this morning but decided to mix it up and try and run fast for a change.
Did 16 miles on some bike paths in 1:50:54.
Stopped once at a water fountain for a drink but didnt take in anything else and felt super good the whole time. Pretty pumped about that.
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#7443621 - 12/14/13 11:57 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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Nice! It's fun to throw some speed in there every once in awhile. \:D
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#7443667 - 12/14/13 12:33 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
gamby Offline
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 Originally Posted By: ampsman
20 miles on a treadmill?


Impressive tho
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#7444736 - 12/15/13 12:22 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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 Originally Posted By: Mrs. Ironmom
Nice! It's fun to throw some speed in there every once in awhile. \:D


I'm dreading the possibility of speed work in 2014. I did a single 3x mile w/ 400m recovery this fall and my god - I'd rather run 30 miles of mountains than do that again
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#7444777 - 12/15/13 12:59 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Design Offline
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 Originally Posted By: ampsman
20 miles on a treadmill? Good job though man!!


Thanks man. I need to get over the fear of being stranded without resources. Looking for a way to carry fluids and energy packs efficiently.

How you guys run 10+ miles without food/water is beyond me. Damn impressive.
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#7444836 - 12/15/13 01:48 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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Handheld bottle with a pouch for gels. Easy peasy.
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#7444891 - 12/15/13 02:40 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Offline
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So between having a toddler and spending more time on airplanes than anywhere else for the last three months, I haven't been running. Did the Run for Chocolate 5k today in 25 degree weather. Finished in just over 29 minutes which is four minutes off my PR but fine for hardly running. And I would have been faster had I not had to walk at 2 miles for fear of shitting myself It also wasn't a good race to go PR due to the number of people and the ice to dodge on the road.

Need to get started again now that my travel will die down for a while. Looking to do the St. Pat's 5 miler in under 40 minutes. Did it in 41:20 or so a couple of years ago so should be doable with some discipline.

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#7445361 - 12/15/13 07:28 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Lividentity Offline
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Loc: Gehenna
I'm doing a 5k this Friday at 7pm. Found it to be a really odd timing, but the 5k on Saturday I wanted to do ended up selling out.

Just hit over 1200 miles on the year as well. Looking to hit 1250, which is awesome since my original goal was 1000, which I thought was nuts, lol.

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#7445480 - 12/15/13 08:50 PM Re: Running/Cardio Thread [Re: Lividentity]
Sir Ironpool Offline
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Just did 15 this evening to cap off my biggest running week ever by 6 miles....71.5. Feeling strong!
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#7445501 - 12/15/13 09:04 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Impulsive Offline
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Freezing rain last night, wife bought some spikes and they worked great. 40k this week.

Pace is slow because ice and running through snow. Hearts on Fire is on my playlist.
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#7448915 - 12/17/13 02:52 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
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 Originally Posted By: Mrs. Ironmom
Just did 15 this evening to cap off my biggest running week ever by 6 miles....71.5. Feeling strong!




Nice! I'm 69 miles away from 2000 and thinking about trying to knock it out this week with a couple long runs this weekend.
It would be nice to have a whole week off before starting next years training.


Did you say you are doing american river 50? I'm thinking about getting in on that, I wanted to do an april 50 to get ready for bishop in may.
I was going to do Lake Sonoma but I got drunk at my xmas party on saturday night and slept thru the signups.
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#7449176 - 12/17/13 04:55 PM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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Haha, yep I'm signed up and it's still open. Do it!
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#7454413 - 12/19/13 11:38 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Ampsman in Extremis Offline
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http://whereeastturnswest.blogspot.co.uk/2013/12/for-ones-who-cant-jfk-50-mile-race.html?m=1
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#7454484 - 12/20/13 01:28 AM Re: Running/Cardio Thread [Re: Ampsman in Extremis]
Sir Ironpool Offline
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I love that dude.
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#7458430 - 12/23/13 01:35 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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New weekly PR: 72 miles. Was at 66 as of yesterday, and spent all day riding coasters and eating junkfood at Six Flags. Wasnt planning on running, but when I got home I felt like I needed to. It was cold and foggy, but I took the dog with me for the first time in ages and it felt fantastic. 43 miles to go to hit my 2k mile goal.
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#7465976 - 12/29/13 05:48 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Milestones:
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