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#3367775 - 01/07/09 06:05 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
ScottStaypuff Offline
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Registered: 03/05/00
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I didn't do a whole lot of running in November/December, however I recieved some legit cold weather running gear for xmas, synthetic thermal undies and a windbreaker jacket and pants along with a headband and gloves. Stylin' and profilin'! I ran about a mile a week ago but it was just too cold ~10-15 degrees. This week I've put in two 3.7 mile runs in 30 degree temps and its been good. I'm not as out of shape as I thought I'd be.
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#3368076 - 01/07/09 07:32 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
just got back from a 10 day training camp. 10+miles of swimming everyday+ dryland. it was epic
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#3369159 - 01/08/09 07:54 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
Wow. Id...die.

 Originally Posted By: ScottStaypuff
I didn't do a whole lot of running in November/December, however I recieved some legit cold weather running gear for xmas, synthetic thermal undies and a windbreaker jacket and pants along with a headband and gloves. Stylin' and profilin'! I ran about a mile a week ago but it was just too cold ~10-15 degrees. This week I've put in two 3.7 mile runs in 30 degree temps and its been good. I'm not as out of shape as I thought I'd be.


Good work man! The right gear makes all the difference in the world.

-Matt
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#3370441 - 01/08/09 01:53 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
96CivicHB Offline
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Registered: 05/13/00
Posts: 4413
Loc: Orlando, FL
Well I got on the treadmill @ the house since I knew I wasn't going to gym... it is a for sure everyday I'm not going to hit the gym....
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#3371328 - 01/08/09 05:35 PM Re: Running/Cardio Thread [Re: 96CivicHB]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
2.25 miles in 20:53

It was 27* out and I was just wearing running shorts on my legs. My legs got SO cold. I was wearing a thin under armour, long sleeve T, and a running jacket, so my upper body was warm, but ugh. It was a great run and I didnt feel winded one bit, but I just had no feeling in my legs. Brr.

-Matt
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#3371348 - 01/08/09 05:47 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
ScottStaypuff Offline
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Registered: 03/05/00
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Loc: Ohio
If you can make yourself run in freezing conditions you can run anytime! \:\)
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#3371349 - 01/08/09 05:48 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
I would have been fine had I had my tights. They're freakin cozy warm but running shorts just weren't cutting it. lol


-Matt
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#3371352 - 01/08/09 05:49 PM Re: Running/Cardio Thread [Re: 96CivicHB]
LookIt'sRob Offline
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Registered: 08/14/08
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 Originally Posted By: 96CivicHB
Well I got on the treadmill @ the house since I knew I wasn't going to gym... it is a for sure everyday I'm not going to hit the gym....


I only use the treadmill at home on rainy days. I fucking HATE running on the treadmill now, time goes by soooo slllloooowwwwwww, almost feels like you're in class staring at the clock.
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#3371355 - 01/08/09 05:50 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
LookIt'sRob Offline
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Registered: 08/14/08
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oh yea, I ordered the polar fs3 watch/heart rate monitor off amazon. Will make a good thread for it once I get it and try it a few times. I never monitored my heart rate or time on my jogs, it's about time I begin.
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#3379678 - 01/11/09 08:21 PM Re: Running/Cardio Thread [Re: LookIt'sRob]
Agent Orange Offline
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Registered: 07/20/01
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Loc: Suburbs of Colorado
Put down my first long run today. Went 13.15 miles, don't ask for times because it was sad. But I'm happy that I could actually go that far. \:D How's everyone else doing?
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#3379727 - 01/11/09 08:43 PM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
Wow, you surpassed my week! Good run!

-Matt
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#3379804 - 01/11/09 09:10 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
I think I might be able to walk 13 miles.
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#3379974 - 01/11/09 10:22 PM Re: Running/Cardio Thread [Re: Serendipitous]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Gotta start somewhere! I started jogging 1 mile, then slowly upped my mileage. Then I made a big jump today, my farthest to date was 8 miles. But my roommate is training for a marathon, so I ran with him and put on a good amount of distance.
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#3380635 - 01/12/09 09:32 AM Re: Running/Cardio Thread [Re: Agent Orange]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
That's a pretty big jump. Well done.

I tried running as soon I got up today for the first time. It's supposed to help fat loss since you do it before you eat anything, so I figured I would give it a go for a month and see how it works. It's nice to run when it's a little cooler outside, that's for sure.
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#3381478 - 01/12/09 01:19 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
If I ran as soon as I got up, it'd be about 15-20*. \:\(

-Matt
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#3381769 - 01/12/09 02:08 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
I finally started running again Jan 2nd, and have logged around 23 miles in 8 runs. Obviously not a great distance per run avg, but I've run about 17 of those miles in the last 5 runs. My average time is around 8'11'' per mile, which is up from my 7'45'' or so average from early last year.

It's encouraging, though, that I can run 3 sub-8 minute miles now fairly easily. Hopefully pretty soon I'll be banging out 5 miles minimum every run.
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#3381832 - 01/12/09 02:25 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
Rock on man, good work!

-Matt
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#3382097 - 01/12/09 03:35 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
Moose antler pics still not loading.
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#3382265 - 01/12/09 04:14 PM Re: Running/Cardio Thread [Re: Serendipitous]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
Grr.

-Matt
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#3383135 - 01/12/09 09:14 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
2 hours of b-ball tonight.

-Matt
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#3383882 - 01/13/09 08:30 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
6-8am workout.
got my ass handed to me. :barf:

main set
1-50 easy on 1:10
1-50 drill on 1:10
1-50 all out on 1:10
1-50 easy
1-50 drill
2-50 all out
1-50 easy
1-50 drill
3-50 all out
1-50 easy
1-50 drill
4-50 all out
1-50 easy
1-50 drill
3-50 all out
1-50 easy
1-50 drill
2-50 all out
1-50 easy
1-50 drill
1-50 all out

i feel like ive been hit by a truck.
round two later this after noon + weights.
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#3386671 - 01/13/09 08:59 PM Re: Running/Cardio Thread [Re: Euphoricuck]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
1:30 of basketball tonight.

-Matt
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#3389792 - 01/14/09 04:51 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
Question for those of you who've run half marathon's.

It's January 14th and there is a half-marathon in Knoxville on March 29th. Could I get ready for that in time? My longest run to date is 4.4 miles but I know I could knock out a 10k without much hassle. Now, a half is MUCH farther than a 10k, nearly twice the distance. Is this a feasible goal? If you guys say so Im going to dedicate myself to it but I do NOT want injuries or undo strain on my body as a result of inflated ego's and unrealistic goals. Thoughts?

-Matt
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#3389882 - 01/14/09 05:23 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Just finish one? Yes, that can be done. I don't know how well though, you realistically have 2 months to train. If you started tomorrow you could work your distance up to that range. Use the online trainer at runnersworld.com to see what kind of workout you'd need to get there.
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#3390283 - 01/14/09 07:33 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
ya its plenty of time to get ready for a half...and the distance you are at already..youll be perfectly fine.

just look online for a training schedule. itll ramp you up properly. its not like you just got off the couch so you can do this quite easily imo
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#3390523 - 01/14/09 08:43 PM Re: Running/Cardio Thread [Re: Euphoricuck]
FLaCo Offline
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Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
Matt, you can get ready in 8 weeks. Actually, there are 8 week programs all over the internet. These will help you increase your mileage safely. I believe that you won't have a problem running it, because your objective is a realistic one and that is to finish without a worry about your time.
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#3395848 - 01/16/09 09:55 AM Re: Running/Cardio Thread [Re: FLaCo]
2000CheetahStud Offline
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Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
I have a big blister on my right foot and am getting sick. \:\(

-Matt
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#3396317 - 01/16/09 12:01 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
So, I know to get into the type of shape I want, I need to do more cardio, but it's so boring if I'm not playing basketball, football or my MMA training(which I've had to take a break from because of my hip, then my knee). What are some tips you could throw a brotha?
Thinking of doing some swimming. Maybe that elipitacl thing...
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#3396426 - 01/16/09 12:31 PM Re: Running/Cardio Thread [Re: dirtydante]
WNDYCTYone Offline
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Registered: 12/03/02
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Loc: CHICAGO
Slowly but surely getting back into running shape. I've run 17.14 miles in the last 5, and averaged a pace around 7'50". Trying to get to 80 miles this month!
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#3399792 - 01/17/09 01:35 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Got in 2 runs today:

This morning, for some stupid reason, I didn't eat anything before going running. I had no energy whatsoever (big surprise). Only logged 2.5 miles.

This afternoon, after eating(!) I logged my furthest run yet; 7.01 miles @ 8:03/mile!! I only expected to go maybe 4 miles, but just got in a zone and kept going!
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#3401936 - 01/18/09 02:11 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
I LOVE getting in that "zone". It's only happened to me a few times, but dang, when Im in it...Im in it.

-matt
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#3402962 - 01/18/09 08:22 PM Re: Running/Cardio Thread [Re: WNDYCTYone]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
Great pace man, keep up the good work!
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"When I let go of what I am, I become what I might be." - Lao Tzu

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#3404261 - 01/19/09 11:40 AM Re: Running/Cardio Thread [Re: Agent Orange]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
I *might* try to run tonight depending how things go. Being sick all weekend killed me. I just did some planks and Im breathing like I do when I try and swim, .

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3415587 - 01/22/09 04:05 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49666
Loc: Cincinnati, OH
2.3 miles today on my normal hilly school loop. I only walked two times after the ENORMOUS hill which is better than normal. I was coming off being sick and this was my first big run afterward so I feel good about it. \:\) How is everyone else doing?

-Matt
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#3415773 - 01/22/09 05:22 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15300
Loc: Northern California
I'm sticking to the wakeup cardio routine even though it's been frigid the last few days. It's too early to tell if it's any better than just doing it whenever, but I'm dropping weight at a steady pace. So far so good.
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