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#7533883 - 02/03/14 03:44 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
swirlyS13drifta
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 Originally Posted By: Mrs. Ironmom
 Originally Posted By: swirlyS13drifta
 Originally Posted By: Impulsive
Don't own a treadmill and I find them very boring. Running outside is typically alright, but you do get the odd horrible day (worst this year was -22F). Most of the time it's 15-20F and sunny. Sometimes warmer, sometimes colder.

I just have my routine and I hate making excuses for weather.

I'll take 15-20 over 33 and rainy. Getting soaked and cold sucks.

But, I never have to worry about anything with a -

It's sort of fun when it's unique. Still impressed you guys do it week after week.


What's the forecast looking like this weekend? I bought a nice Marmot running wind/rain jacket that I still haven't used. \:D


You can never trust the weather man(it started snowing 2 hours ago, which was supposed to be in the foothills only). But...
Chance of snow on Saturday.
Rainy and cool on sunday. But I could see this forecast changing. Between now and there we're suppose to get cool but clear weather(teens at night, 30s at midday), then the moisture comes. Who knows basically.


You'll probably want that coat, especially given the more relaxed pace. Road or trail? I know more interesting trails, but I've not been running much trail and they'll be sloppy this time of year.
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#7533914 - 02/03/14 03:52 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Offline
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I'll be up for anything man...you choose. I need to find out from Chef what the schedule is, and I'll let you know.
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#7533940 - 02/03/14 04:03 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
swirlyS13drifta
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 Originally Posted By: Mrs. Ironmom
I'll be up for anything man...you choose. I need to find out from Chef what the schedule is, and I'll let you know.

Yeah, check your schedule, and find out where you guys are staying. I actually want to catch the bike show as well.

Could wrap up the run with a nice bacon-maple donut(don't know if you're still eating clean or not, I never am), or even a beer.
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#7535696 - 02/04/14 03:41 PM Re: Running/Cardio Thread [Re: ]
2000SiRacer Offline
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I had a blast crewing for my friend Matt Urbanski and taking photos at the Rocky Raccoon 100 last weekend down in Texas and it's been super cool seeing my photos popping up around town!

http://us1.campaign-archive1.com/?u=4018eef54693b49f3a5d89099&id=cb8cd0dfe2&e=9de4b3fe0d
http://sharmanian.blogspot.ca
http://www.irunfar.com/2014/02/2014-rocky-raccoon-100-results.html

And my set: http://www.flickr.com/photos/eschn3am/sets/72157640445474135/



















Stay tuned - I think I'm going to be doing a lot more of this in 2014.
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#7536568 - 02/05/14 09:00 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
Impulsive Offline
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Registered: 11/28/99
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Loc: Edmonton
After a few weeks in the 30-40 degree range, a few cold days of -5...



Shoes become like clogs at this temp.
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#7536718 - 02/05/14 09:52 AM Re: Running/Cardio Thread [Re: Impulsive]
swirlyS13drifta
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It was snowing on my run yesterday, brrr 31.... ;\)


mid 20s and blustery today, maybe I'lll do the treadmill afterall..
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#7536832 - 02/05/14 10:17 AM Re: Running/Cardio Thread [Re: ]
slackereg6 Offline
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Registered: 09/18/05
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2000Siracer will you be going to any of the other Tajas trails events? I might hit up one of the shorter distances at hells hills or box of rox.
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#7536835 - 02/05/14 10:18 AM Re: Running/Cardio Thread [Re: ]
Impulsive Offline
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Two hats, two thin shirts, two thermal shirts, neckwarmer, tighty undies, thin long underwear, boxers and thin thermal pants.

The only thing that gets cold is my lips/nose and the tip of the dick. I need to find some sort of thermal boxers. I could easily use a balaclava, but I don't like breathing through fabric and I find I get too hot in them. Sweat drips and I come home with icycles.
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#7536863 - 02/05/14 10:25 AM Re: Running/Cardio Thread [Re: Impulsive]
2000SiRacer Offline
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 Originally Posted By: Impulsive
Two hats, two thin shirts, two thermal shirts, neckwarmer, tighty undies, thin long underwear, boxers and thin thermal pants.

The only thing that gets cold is my lips/nose and the tip of the dick. I need to find some sort of thermal boxers. I could easily use a balaclava, but I don't like breathing through fabric and I find I get too hot in them. Sweat drips and I come home with icycles.



Jebus - I wear way less than you to run around in the snow here. Maybe you're not working hard enough ;\)

Slacker - I'm afraid not. I was only in Texas for Rocky Raccoon to crew for a friend. I'll mostly be attending Colorado races this year and a couple in the DC area.
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#7536952 - 02/05/14 10:55 AM Re: Running/Cardio Thread [Re: 2000SiRacer]
Impulsive Offline
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It was -5 with wind. You can run in snow at 30 degrees. Snow doesn't affect the air temp.
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#7537830 - 02/05/14 03:46 PM Re: Running/Cardio Thread [Re: Impulsive]
Sir Ironpool Offline
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Felt great to get back on the trails today. Legs are still a little sore, but not bad for only taking two days off from the marathon effort.
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#7537973 - 02/05/14 04:41 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
swirlyS13drifta
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 Originally Posted By: Mrs. Ironmom
Felt great to get back on the trails today. Legs are still a little sore, but not bad for only taking two days off from the marathon effort.

You felt slow though right? RIGHT?

p.s. we running this weekend or not?
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#7538070 - 02/05/14 05:40 PM Re: Running/Cardio Thread [Re: ]
Design Offline
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Jebus Chris, only two days off? Yeah I ran three days after my 21 miler, but that was TRAINING pace.
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#7538114 - 02/05/14 06:13 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Offline
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Yep. Chef wants to pig out on pancakes...want to go before then?
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#7538122 - 02/05/14 06:18 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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 Originally Posted By: Design
Jebus Chris, only two days off? Yeah I ran three days after my 21 miler, but that was TRAINING pace.


Haha, maybe I didn't run the race as hard as I could have. \:D

I've actually been giving some thought to finding a flatter/faster course to try and lower that time between April and August.
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#7538161 - 02/05/14 06:51 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
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OC maybe?
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#7538188 - 02/05/14 07:09 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
swirlyS13drifta
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 Originally Posted By: Mrs. Ironmom
Yep. Chef wants to pig out on pancakes...want to go before then?

Pancakes, huh? Portland is known for donuts, waffles, but I've never heard much about pancakes. When and where? There's some great breakfast places in this city.

Forecast has gone down hill
 Quote:
Tonight Partly cloudy, with a low around 19. Breezy, with an east wind around 25 mph, with gusts as high as 41 mph.
Thursday Snow, mainly after 2pm. High near 28. Breezy, with an east wind 17 to 22 mph, with gusts as high as 34 mph. Chance of precipitation is 80%. New snow accumulation of around an inch possible.
Thursday Night Snow, mainly before 5am. Low around 17. East wind around 10 mph. Chance of precipitation is 80%. New snow accumulation of 1 to 3 inches possible.
Friday A 30 percent chance of snow before 11am. Mostly cloudy, with a high near 30. East northeast wind 8 to 13 mph, with gusts as high as 21 mph. Little or no snow accumulation expected.
Friday Night A 50 percent chance of snow. Mostly cloudy, with a low around 25. East northeast wind around 17 mph, with gusts as high as 28 mph. New snow accumulation of less than one inch possible.
Saturday Snow. High near 31. Chance of precipitation is 80%. New snow accumulation of 1 to 3 inches


You figure out where you'll be?
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#7538225 - 02/05/14 07:24 PM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Offline
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Were at the Holiday Inn by the airport. Not sure if that's close to you of where you want to run, but if you come pick me up Im down for whatever...weather be damned. \:D


I did just see that this little race is going on Sunday morning. I'm tempted!
http://valentinerunportland.com/index.php?cID=1
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#7538230 - 02/05/14 07:28 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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 Originally Posted By: Design
OC maybe?


Nah, I've heard that's even hillier! I did just put my name on the wait list for Mountains to Beach in Ojai/Ventura on May 25th. It's good timing, small field and a fast course (800ft net loss.)

I'm not going to worry about it as I have plenty to focus on in the next two months, but if I get a slot for that one I think I could go sub 3:05.
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#7544306 - 02/09/14 02:43 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Awesome 4.5 mile run this morning with Dirty on some awesome snow covered singletrack just outside Portland. Chef was shooting photos too, which turned out pretty cool. Snow was coming down pretty hard the whole time with a good 6 inches of powder on the ground. Pretty amazing.
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#7544773 - 02/09/14 03:28 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
DWalk Offline
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You guys are definitely more badass than me. I'm running inside if its under 50º lol.
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#7545030 - 02/09/14 07:30 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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Registered: 04/19/02
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Loc: Colorado
Is that a Jornet-esque heel kick I see there, Chris?
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#7545111 - 02/09/14 08:23 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Offline
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Registered: 03/12/01
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You got it. \:D I didn't have any white shorts though.
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#7545145 - 02/09/14 08:50 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
2000SiRacer Offline
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Registered: 04/19/02
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Loc: Colorado
 Originally Posted By: Mrs. Ironmom
You got it. \:D I didn't have any white shorts though.


Shorts??

*warning?*

Warning, Spoiler:


Edited by 2000SiRacer (02/09/14 09:20 PM)
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#7545236 - 02/09/14 10:31 PM Re: Running/Cardio Thread [Re: 2000SiRacer]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
lofl!
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#7545558 - 02/10/14 09:38 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
swirlyS13drifta
Unregistered



What has been seen can not be unseen
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#7545955 - 02/10/14 11:43 AM Re: Running/Cardio Thread [Re: ]
Design Offline
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Saw some of the FB photos of you guys meeting up. Looked like fun! Not clicking the warning box.

Forgot to mention that last week's performance was a real confidence booster for training. Squeezed out a 13.1 miler on Friday in 1:53:42. Sub-1:50 here I come!
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#7547324 - 02/10/14 11:50 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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Sweeet! Nice job Kent. I can tell your in that same zone I was about 2 years ago where my times were dropping by leaps and bounds. Hard work pay off buddy!
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#7548007 - 02/11/14 10:44 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
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Registered: 12/11/02
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Thanks Chris.

By the way, you may have noticed that OC has a new medal this year. Run a half/full after Surf City, get the "Double Down" medal. Might sign up depending how I feel after LA.

<<-- Wondering if this noob can handle two marathons 8 weeks apart. Recipe for disaster?
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#7548091 - 02/11/14 11:17 AM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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As long as the first doesn't beat you up too much and requires weeks of recovery, I think you could def handle it. I would suggest picking one as your A race to push hard, and the other as a long training run. Or hell...just race both. \:D


This is my new favorite piece of gear. Been using it on all my runs, both trail and road. Fits perfectly in the small of my back and it doesn't move.

Simple Bottle:
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#7548112 - 02/11/14 11:25 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Design Offline
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Registered: 12/11/02
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Loc: The OC
That thing is cool. Where did you pick it up?
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#7548267 - 02/11/14 12:25 PM Re: Running/Cardio Thread [Re: Design]
Ampsman in Extremis Offline
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I got one of those last year, the lid on mine cracked. \:\(
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#7548287 - 02/11/14 12:33 PM Re: Running/Cardio Thread [Re: Design]
Sir Ironpool Offline
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Registered: 03/12/01
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 Originally Posted By: Design
That thing is cool. Where did you pick it up?


http://www.simplehydration.com

Lay off the Johnso grip strengthening device Donnie!
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#7549534 - 02/12/14 03:54 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Rumbelstiltskin Offline
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#7549774 - 02/12/14 09:26 AM Re: Running/Cardio Thread [Re: Rumbelstiltskin]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
Loll.
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