Running/Cardio Thread

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#3120699 - 10/16/08 09:24 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Ill take my chances... -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3123212 - 10/17/08 05:08 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	3.3 miles today in 39:24. I dont know if it was because I didn't eat too much today (chicken stir fry, banana, CLIF bar, coffee) but I just had next to no energy during my run. $\:$$ About 1/3 way through my run my shins started to hurt but not nearly as badly as they used to when I first started running. I took a hot shower and then turned it on 100% cold and let them soak with that for a long while and took some ibuprofen. The pain is on my left leg about 3" up from my inside "ankle bump". It doesnt much hurt now, but a lot with pressure. Hopefully it's a one time thing and nothing bad at all. $\:$$ -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3123215 - 10/17/08 05:11 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Here is my chart which I've logged every single run on since I began. The 0 mile week was when I injured my hamstring (again) and rested. Anyone else keep track through a log system? I really enjoy the runnersworld.com one and would recommend it to anyone interested. It helps keep me a bit accountable (as do all you guys!) for running and eating right as well. $\:\)$ -Matt Edited by 2000CivicStud (10/17/08 05:33 PM) _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3123732 - 10/17/08 09:10 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	love that site, keep going strong brotha.
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#3128520 - 10/19/08 11:46 PM Re: Running/Cardio Thread [Re: DWalk]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	after the chest and tri's workout, I hit the bike for an hour. baseball playoffs make cardio fun! _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3128896 - 10/20/08 08:30 AM Re: Running/Cardio Thread [Re: dirtydante]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	5 miles of hills tonight! wasnt much of a challenge, i need to step up the distance.
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#3129303 - 10/20/08 10:59 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	good work! You ready for the gym tomorrow? _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3129375 - 10/20/08 11:23 AM Re: Running/Cardio Thread [Re: dirtydante]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	when and where?
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#3131004 - 10/20/08 07:46 PM Re: Running/Cardio Thread [Re: DWalk]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26686 Loc: Ohio	Ran my half marathon Saturday. I was hoping for less than 1h 49m but ended up at 1h 53m, the last three miles were uphill. Ouch. Dude trying to pass me by the camera, no way sucka! After the race we hung out for awhile, it was sponsored by a winery so we got free wine. Yum! I'm on the left, the girl beside is a girl from work I actually used to date about 7 years ago (nicest girl I've ever dated!), guy in the middle is a work buddy (1h 48m) and my brother (1h 55m) on the far right (he's a ham). Good times. _________________________
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#3131233 - 10/20/08 09:06 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	That is a great time. I ran my first Half Marathon in Miami in 2:12. I am running the NYC Marathon (for Tourette Syn.) on Nov. 2 I am hoping to finish at approx. 4:00. Edited by FLaCo (10/20/08 09:08 PM)
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#3131376 - 10/20/08 09:51 PM Re: Running/Cardio Thread [Re: FLaCo]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26686 Loc: Ohio	Originally Posted By: FLaCo That is a great time. I ran my first Half Marathon in Miami in 2:12. I am running the NYC Marathon (for Tourette Syn.) on Nov. 2 I am hoping to finish at approx. 4:00. Thanks man, I really wanted 1h 45m and had gone several 1h 49m times, but even that was on flat land. I guess I can't expect to run faster than I train like some people do. _________________________
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#3131383 - 10/20/08 09:53 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	did my first 5/4/3/2/1 (bike/run/bike/run/bike) tonight completed 30miles last week doing 4/3/2/1 (bike/run/bike/run) wish me luck everyone. i'm trying to see if i can do 45miles this week _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3131389 - 10/20/08 09:54 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats on the marathon scott _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3131517 - 10/20/08 10:30 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	Originally Posted By: ScottStaypuff Originally Posted By: FLaCo That is a great time. I ran my first Half Marathon in Miami in 2:12. I am running the NYC Marathon (for Tourette Syn.) on Nov. 2 I am hoping to finish at approx. 4:00. Thanks man, I really wanted 1h 45m and had gone several 1h 49m times, but even that was on flat land. I guess I can't expect to run faster than I train like some people do. You are capable man. You should see me I am a stick and look like I can break records...look at my time. I was playing it safe but I don't think I could have broken the 2:00 mark. Training for these upcoming 26.2 miles make the half marathon training look super easy. I can't wait to see my time for the 2009 Half Marathon.
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#3131989 - 10/21/08 06:37 AM Re: Running/Cardio Thread [Re: FLaCo]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	Originally Posted By: FLaCo You should see me I am a stick appropriate user name then lol and im about to go run...
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#3132051 - 10/21/08 07:52 AM Re: Running/Cardio Thread [Re: DWalk]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	7 miles
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#3132075 - 10/21/08 08:05 AM Re: Running/Cardio Thread [Re: DWalk]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	Originally Posted By: DWalkCCSN Originally Posted By: FLaCo You should see me I am a stick appropriate user name then lol and im about to go run... LOL, that is what I have been called since I was a young boy. DWalk, I am thinking about December Half Marathon in Vegas, are you runnning it? I heard it is a flat course.
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#3132081 - 10/21/08 08:07 AM Re: Running/Cardio Thread [Re: FLaCo]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	I'm definitely considering it. 7 miles felt pretty comfortable this morning. I may just have to step up my game $\:\)$ And its flat, if not downhill(if its the same course along LV BLVD).
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#3132085 - 10/21/08 08:14 AM Re: Running/Cardio Thread [Re: DWalk]
FLaCo FLaCo Post Master Sr Registered: 10/21/02 Posts: 8920 Loc: Miami, FL	This is it : http://www.lvmarathon.com/ I am debating if to go to Vegas early Dec. or celebrate the 31st there (that would mean no race for me but maybe more fun). I think you can run 10 miles comfortable (but slower) pace. If you can reach 10 miles at a decent pace you can do the 13.1 miles of the race. Race day is night and day when i comes to focus and inspiration. I feel full of energy when I race because of the vibe of the people.
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#3132096 - 10/21/08 08:18 AM Re: Running/Cardio Thread [Re: FLaCo]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	i was planning on doing a 10k on 11/22, I guess that can just be part of my 1/2 marathon training now lol.
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#3132496 - 10/21/08 10:45 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	Originally Posted By: DWalkCCSN when and where? which ever gym works for your player. Anytime after 5p today... _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3132776 - 10/21/08 11:56 AM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Good work on the half Scott! That's a good time! -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3134325 - 10/21/08 07:47 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 26686 Loc: Ohio	Originally Posted By: big collorado congrats on the marathon scott Thanks for the kind words guys, I hope you all hit your goals! _________________________
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#3134547 - 10/21/08 08:57 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
A S D A S D Sr Member Registered: 01/07/02 Posts: 1060 Loc: WV	Finally got back into the groove the past 2 days. 6.5 yesterday with a 7:50 pace and today 4.55 in a 7:28 pace. I'm going to have to bust my ass for the next 2 weeks to get into decent shape for this 1/2 marathon. The only goal I have is to go below 1:50 Any tips from the people that have ran a half marathon before? What about clothing? It will be pretty cold since it starts at 7:30am, but I'm sure I will start getting hot.
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#3134813 - 10/21/08 10:14 PM Re: Running/Cardio Thread [Re: A S D]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Id go with layer so you can strip off if necessary. Something like shorts for bottoms, sleeveless T, long sleeve T, jacket if necessary. Try to keep it to two layers if you can so removing will be easier since you can just tie one around your waist. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3135616 - 10/22/08 08:50 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	was going to take today off, but got a text from an ex that gave me a little extra motivation $\:\)$ so I ran another 5k. I'm over 50 miles in October now!
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#3135659 - 10/22/08 09:08 AM Re: Running/Cardio Thread [Re: Duc]
LuckyRVA LuckyRVA Post Master Supreme Registered: 08/30/02 Posts: 15210 Loc: Queens, NY	Originally Posted By: big collorado did my first 5/4/3/2/1 (bike/run/bike/run/bike) tonight completed 30miles last week doing 4/3/2/1 (bike/run/bike/run) wish me luck everyone. i'm trying to see if i can do 45miles this week do you do this on a track? _________________________ Flickr Photostream
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#3135759 - 10/22/08 09:37 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Originally Posted By: DWalkCCSN was going to take today off, but got a text from an ex that gave me a little extra motivation $\:\)$ so I ran another 5k. I'm over 50 miles in October now! Youre smokin' me! Good work man! -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3135834 - 10/22/08 09:54 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25380 Loc: NV	<--super motivated right now. all my good friends have been on a fitness kick too so we're all keeping tabs on each other. keeping up with dirtydante will be a lifelong battle. this guy allen at work challenged me to see who can get in better shape by xmas. my room mate is doing the 300 workout. ive got you to report back to on running. tons of friendly competition! not to mention the bitches are flocking $\:\)$
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#3136492 - 10/22/08 12:51 PM Re: Running/Cardio Thread [Re: DWalk]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	Another hour on the bike last night. In about 2 weeks I'll start on some more runnin programs _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3136495 - 10/22/08 12:51 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Originally Posted By: DWalkCCSN not to mention the bitches are flocking $\:\)$ That's all ya need right thur! I need to get out and run, I haven't since Friday. runs and hides My big thing is that all of my friends (that are interested in running/cardio) are all above me in their fitness. My roommate could run a 5k in ~24 minutes whereas Im right at 32, and it's hard to train with people like that IMO. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3136514 - 10/22/08 12:57 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	Matt, those people are great to train with. He might be a little out of your league, but it will push you. If you can, find someone that is 3-4 minutes faster than you... _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3136518 - 10/22/08 12:58 PM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	True. I just hate feeling like Im holding people back. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3136947 - 10/22/08 03:04 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49709 Loc: Cincinnati, OH	Originally Posted By: 2000CivicStud ...About 1/3 way through my run my shins started to hurt but not nearly as badly as they used to when I first started running. I took a hot shower and then turned it on 100% cold and let them soak with that for a long while and took some ibuprofen. The pain is on my left leg about 3" up from my inside "ankle bump". It doesnt much hurt now, but a lot with pressure. Hopefully it's a one time thing and nothing bad at all. $\:\)$ -Matt Well, it wasn't a one time thing at all. Now I have the same pain in my right leg as well. These are not shin splints as they don't feel like it's the shin that hurts. It feels as if pressure needs to be relieved or something of the sort. It slowed me down terribly today as I did 2.3 miles in 31:24. $\:\($ This absolutely sucks and I hate it! Silock- what is that compartment syndrome feel like that you have? If Im able to run through this (maybe it's a second onset of (more) severe shin splints), then I will; however, I don't want to further injure myself either. This is coming after 4 days of solid rest and the only thing I can attribute it to is playing ultimate frisbee and wearing my soccer cleats which arent nearly as comfortable as my running shoes and running on ROCK HARD packed dirt. Any suggestions? I can't do anything without getting hurt it seems. $\:\($ How was y'alls day? -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3137027 - 10/22/08 03:31 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Yeah, that's what it feels like. Like you just want to cut your leg open and let it drain. And it fucking KILLS. Way worse than shin splints. Mine is on the inside of my shinbone, right under the bone. You can exercising the anterior tibialis and see if that helps. It helped me a bit, but the real problem I have with them is the constant pounding of running. It doesn't hurt while running on grass on the soccer field, but running on a treadmill or pavement just kills.
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