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#7256047 - 08/27/13 09:48 PM Re: Wayne... your blog... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: DieZel
Foodies aren't that easy to bring around...


That's why he'd be sequestered.
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#7256097 - 08/27/13 10:12 PM Re: Wayne... your blog... [Re: Silock]
DieZel Offline
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Lol you can't change one that dies t want to change... Inb4 he was sneaking goodies under your nose...
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#7256145 - 08/27/13 10:34 PM Re: Wayne... your blog... [Re: DieZel]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
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Theres a dude at my gym that reminds me of wayne..they look similar in more than one way..anyways I saw him tonight...
and I was thinking why not just own up to how you are? You throw around some intermediate weight and like to plow back some deserts. own it.

stop playing these bs roadtoshreaded.blogspot yoyodietcarbpoptarts.blogspot bs.

you clearly dont have any will power/plans to get there normally or else you wouldve been jacked by now.
...and really there isnt anything wrong with that. you lift, crossfit whatever and like your groceries. Keep piling on the iron. try to keep your shit in check so you dont balloon up and be done with it.

stop with these games. we know you love the drama and "Feed off the haters"..but bro you dont need to eat anymore ;\)
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#7256154 - 08/27/13 10:38 PM Re: Wayne... your blog... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
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 Originally Posted By: DieZel
Lol you can't change one that dies t want to change... Inb4 he was sneaking goodies under your nose...


It's a higher level of control than monitoring via MFP, at least.
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#7256199 - 08/27/13 11:08 PM Re: Wayne... your blog... [Re: Silock]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Silock
 Originally Posted By: DieZel
Lol you can't change one that dies t want to change... Inb4 he was sneaking goodies under your nose...


It's a higher level of control than monitoring via MFP, at least.


I'll set up a coup with the wife.
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Wayne

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#7256205 - 08/27/13 11:13 PM Re: Wayne... your blog... [Re: 137]
Silock Moderator Offline
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Registered: 01/23/00
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 Originally Posted By: 137
 Originally Posted By: Silock
 Originally Posted By: DieZel
Lol you can't change one that dies t want to change... Inb4 he was sneaking goodies under your nose...


It's a higher level of control than monitoring via MFP, at least.


I'll set up a coup with the wife.


You need an incentive. I forgot the name of it, but there's some website that makes you donate money if you don't meet your goals.
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#7256297 - 08/28/13 01:46 AM Re: Wayne... your blog... [Re: Silock]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
Lol I don't need any incentive
Cory is going to take his time then all I can do is respect that and put in the work. It's that simple. I've read his diary plenty of times. And what he does is very doable. If I gotta eat a shitload of protein then I need to sack up and do it. If I gotta limit the fats then I'll have to be more strict rather than eyeballing things. I've done a bb style diet before. They work but they're boring. But I wasn't eating shit like he was eating or still is eating. Things are different now. Regarding nutrition, someone bet I couldn't lose weight eating cupcakes and I found carbnite. So that's how AI ended up there.
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Wayne

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#7256328 - 08/28/13 04:15 AM Re: Wayne... your blog... [Re: 137]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
 Originally Posted By: trAf s'tI
Bingo




Hey art, can you tell me how much you benched today? Do you have time?
today is actually chest day.


You try and throw shit out there like "oh ur a meathead" and retarded shit but, i dont take videos of myself in the gym dressed in spandex, i dont take videos of myself testing my ketones, and i dont have a fitness blog.


Im just actually jacked and fit.


You're just a joke
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#7256378 - 08/28/13 07:08 AM Re: Wayne... your blog... [Re: It's Art]
DieZel Offline
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Registered: 07/16/06
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"Chest day" here too... Nothing amazing happening on my end though... 3+ set with 245 I think... Shooting for 6+... Lol
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#7256424 - 08/28/13 07:49 AM Re: Wayne... your blog... [Re: ]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
OB1, I command you to grow.
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Wayne

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#7256463 - 08/28/13 08:21 AM Re: Wayne... your blog... [Re: ]
It's Art Offline
Bitch of the Deer
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Dude hes done a BB style diet before. He knows dude, its simple.


I feel like we're about to hear a FWD struggelz vs RWD argument here
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#7256478 - 08/28/13 08:30 AM Re: Wayne... your blog... [Re: 137]
98V-TeC Online content
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Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
He already did grow, more like ballooned.

And now look....
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#7256570 - 08/28/13 09:08 AM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
I'm just here for the poptarts
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#7256788 - 08/28/13 11:28 AM Re: Wayne... your blog... [Re: ]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
All you guys talking shit should also put up or shut up... Jus sayin'...
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#7256797 - 08/28/13 11:33 AM Re: Wayne... your blog... [Re: DieZel]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
I have.
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#7256892 - 08/28/13 12:09 PM Re: Wayne... your blog... [Re: ]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
Ton's of Al Bundy's in this forum. "In my heydey"
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Wayne

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#7256902 - 08/28/13 12:12 PM Re: Wayne... your blog... [Re: 137]
98V-TeC Online content
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
It's obviously working....the ribbing seemed to shed some light your recent failures. No?
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#7256914 - 08/28/13 12:15 PM Re: Wayne... your blog... [Re: DieZel]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
put up what? some pop tarts?
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#7256945 - 08/28/13 12:23 PM Re: Wayne... your blog... [Re: It's Art]
Impulsive Online nohc
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Registered: 11/28/99
Posts: 84757
Loc: Ireland
 Originally Posted By: trAf s'tI
I have.
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#7256981 - 08/28/13 12:34 PM Re: Wayne... your blog... [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: OB1
 Originally Posted By: 137
Ton's of Al Bundy's in this forum. "In my heydey"
Actually I'm pretty sure everyone giving you shit is in far better shape than you are.

Sure, you might be *stronger* in some areas...but there's more to health than picking shit up.


Health? I mean do you seriously think about some of the stupid shit you post in this forum aside from the ribbing?

Wearing a size 32 jean doesn't mean you're fucking healthy, just because you don't have your visceral kegger anymore doesn't make you any more fucking healthy than me.

My blood pressure is low, my sugar levels are optimal, I don't heave walking up stairs, I could go run a fucking 10k no problem, I have not had a debilitating weight lifting injury EVER.

You really need to be weary about slang and shit you throw around you basic ass motherfucker.

If being skinny is what you call being healthy then you're a godamned retard.

Just say everyone who is talking shit is skinnier than you and possibly a bit more vain. I'm called an attention whore, but sounds like you guys are the attention whores because you've reached your peak so nobody has anything to be impressed with.

The Euphorics that don't post pictures, but express frustration in silocks threads hence my hey day comment, or the ambercrombie models who are maintaining their looks and not going anywhere. They're just that guy, and hey you guys go ahead and continue to remain average, or tear your pecs or your shoulders or whatever trying to be bench kings to impress the dipshit from malcom in the middle. Whatever floats your boat.

No amount of ribbing brought me to the decision to stop carb nite. I knew it wasn't working and just like you faceless people who sit here and egg me on, I had people in reality see the changes and the differences it made and the strength I gained, and they respect the knowledge and input of someone who has gone through it. Than the guy with the 6 pack saying to do squats on a bosu ball and drink diet sodas.

Without Trial and Error, what's the fucking point.

I tried it, it failed.

Move on and grow the fuck up already faggots
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Wayne

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#7256989 - 08/28/13 12:37 PM Re: Wayne... your blog... [Re: 137]
98V-TeC Online content
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
Faggots?

lol, tough guy.
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#7257044 - 08/28/13 12:52 PM Re: Wayne... your blog... [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
Hey OB1 will you be keeping a blog or some kind of progress log when you start with your trainer to get past your 200lb squat plateau? Or will you just tell me you smashed it, post a video of you doing weighted dips instead of proof and make man boob jokes to feel better about your lack of progress?

Don't worry I'll wait.

If you feel you're healthier than me, then good on you. That's quite possibly the dumbest fucking thing anyone could bring up in this forum.

"hey bro, is your resting heart rate 42bpm? haha mine is, pr'd on your fucking life force I'm so healthy."
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Wayne

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#7257051 - 08/28/13 12:55 PM Re: Wayne... your blog... [Re: 137]
Impulsive Online nohc
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Registered: 11/28/99
Posts: 84757
Loc: Ireland
 Originally Posted By: 137
I could go run a fucking 10k no problem


Do you even run? /Nobro
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#7257056 - 08/28/13 12:56 PM Re: Wayne... your blog... [Re: Impulsive]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Impulsive
 Originally Posted By: 137
I could go run a fucking 10k no problem


Do you even run? /Nobro


http://www.endomondo.com/workouts/37760775/2400896

any other questions?

Edited by 137 (08/28/13 12:57 PM)
Edit Reason: oh btw I fucking HATE running
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Wayne

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#7257067 - 08/28/13 12:58 PM Re: Wayne... your blog... [Re: Impulsive]
killerbeeVR6 Offline
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Registered: 10/20/00
Posts: 54116
Loc: Detox
well at least we have figured out that Wayne is training for impromptu squat competitions instead of looking good. the more you know.
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#7257095 - 08/28/13 01:06 PM Re: Wayne... your blog... [Re: ]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
Oh I'm not angry, I made my point. I may have not needed to call anyone faggot, but seriously you guys are the biggest group of whiney bitches on the planet.
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Wayne

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#7257100 - 08/28/13 01:07 PM Re: Wayne... your blog... [Re: It's Art]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: trAf s'tI
I have.


you looked better years ago...
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#7257105 - 08/28/13 01:08 PM Re: Wayne... your blog... [Re: ]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: OB1
 Originally Posted By: 137
Ton's of Al Bundy's in this forum. "In my heydey"
Actually I'm pretty sure everyone giving you shit is in far better shape than you are.

Sure, you might be *stronger* in some areas...but there's more to health than picking shit up.


you're no physical specimen...
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#7257114 - 08/28/13 01:10 PM Re: Wayne... your blog... [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
well your wrists are making some maximal gains, I'm wondering who's hitting refresh more.
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Wayne

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#7257118 - 08/28/13 01:11 PM Re: Wayne... your blog... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Just figured i'd get some trolling in here too... i've given Wayne enough shit over the last year, maybe it's time for someone else...
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#7257133 - 08/28/13 01:14 PM Re: Wayne... your blog... [Re: ]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
whiny? pot meet kettle.

look at the ad hominem attacks and bullshit about pictures...completely deflecting from your lack of results and circus of yoyo diets and poor eating over the years.

just own it.
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#7257141 - 08/28/13 01:17 PM Re: Wayne... your blog... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
I'll be the first to say that there isn't ONE way to get results... what works for some may not work for others... (not due to being bad science, but application)...

Some people simply don't have that self control... Can you get it...? Yeah, but it's a tough road, and at the end of the day if you're happy with who you are, fuck everyone else...

I think Wayne truly wants to be 10% bodyfat everyday... It's doable but will it be maintainable for him...? Remains to be seen, but i'll give him the tools to get there and afterwards it's his decision on what to do after he reaches his goal...

I see guys EVERY fucking day that are paying coaches ALOT of money to give them the tools, and they turn around and are bingeing on the weekend (or I call it going #potato: if you watch YT, you'll get the reference), totally ruining a weeks worth of gains...

Some people need to be kept on a short leash, others can be given a "free meal" or a "cheat day", but I don't think Wayne is a candidate for a cheat day... Free meal...? Maybe...? But I have seen guys crush 10k at a Chinese buffet and gain 7-10lbs overnight...

You all say it's so fucking easy to go from being a fatty who loves food... it's not... trust me, i know... I have a goal that I am working for and alot of days I question why the fuck I am still going, cause this is really just a hobby (like golf), for which I get obsessive behaviors with...
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#7257187 - 08/28/13 01:35 PM Re: Wayne... your blog... [Re: ]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
But the fighting is much more entertaining... ;\)
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#7257398 - 08/28/13 03:15 PM Re: Wayne... your blog... [Re: DieZel]
Sir Ironpool Offline
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I have nothing to add other than to say thanks to all you homos for the entertaining read as I sweat my ass off on this goddamn bike on this goddamn trainer!


Personally though, Im pulling for Wayne. If he gets to 10%, he's going to look like a god among men.
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#7257424 - 08/28/13 03:24 PM Re: Wayne... your blog... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: DieZel
I have a goal that I am working for and alot of days I question why the fuck I am still going, cause this is really just a hobby (like golf), for which I get obsessive behaviors with...


Don't tell Wolfsburg and the rest of the CSi:OT crew; they'll call you a fitness psychopath.

In any case, I appreciate Wayne. He motivated me -- to prove that a protocol similar to Carbnite could actually work if you did it they way you're supposed to.
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