#7249891 - 08/23/13 10:15 AM
Re: Wayne... your blog...
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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You're going to get an "I told you so" in either case.
Hey captain OB1vious did you have to take time away from your 40oz of chicken you probably need a personal trainer to teach you how to eat to give me such great insight?
I won't fail, that's stupid. I'll stick to something if I feel it was working, the magic of carbnite was a temporary fix but eventually just led to really bad habits. The diet works, there is no doubt about that whether anyone wants to not admit that, but it's just not for me. Clearly, I was hellbent on proving it works.
Your basic advice is 531, cardio, deficit. You've gotten it from 4 of us.
I barely started tracking my workouts with a heart rate monitor. I've been more privy and strict about it to know exactly what I'm burning instead of a accelerometer determining what I was burning by shaking around in my pocket.
I've been lifting, I don't see how anything I've already been doing and someone tells me to do is considered advice. I hike, I crossfit, I do hiit training. Anything and everything to build up cardiovascular endurance and testosterone levels. I really don't see the benefit of your advice.
OB1 "Here let me give you some advice, you should breath oxygen, it will get you peeled."
ME "Uh thanks, I'll give that a try sometime?"
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Wayne
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#7250035 - 08/23/13 11:31 AM
Re: Wayne... your blog...
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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lol, genetic mass is a myth.
137 should let adults talk. lol fat kid who wants to fit in.
Says the guy with kid lifts. You're alpha all of a sudden because you have a strong chest?
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Wayne
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#7250191 - 08/23/13 12:44 PM
Re: Wayne... your blog...
[Re: killerbeeVR6]
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Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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lol @ steady weight gain while dieting
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#7250219 - 08/23/13 01:02 PM
Re: Wayne... your blog...
[Re: Euphoricuck]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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lol @ steady weight gain while dieting aahahhahhhaahaa
yeah that 2lb's really put me ahead of the curve there.
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Wayne
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#7250225 - 08/23/13 01:06 PM
Re: Wayne... your blog...
[Re: 137]
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nato2377
Post Master Sr
Registered: 07/09/07
Posts: 3588
Loc: Denver, CO
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not going to lie, the only thing i eat when i cycle is pop tarts, so cant hate on 137 there. only diff is i lost weight while eating them 
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#7250282 - 08/23/13 01:30 PM
Re: Wayne... your blog...
[Re: 137]
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killerbeeVR6
Post Master Supreme
Registered: 10/20/00
Posts: 54116
Loc: Detox
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lol @ steady weight gain while dieting aahahhahhhaahaa yeah that 2lb's really put me ahead of the curve there.
diets for a year, gains weight.
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#7250899 - 08/23/13 08:21 PM
Re: Wayne... your blog...
[Re: nato2377]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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yes, the low fat options do taste like shit, but it's not the fat macro that kills pop tarts, it's the huge carb hit they deliver... 
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#7251111 - 08/23/13 11:24 PM
Re: Wayne... your blog...
[Re: nato2377]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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not going to lie, the only thing i eat when i cycle is pop tarts, so cant hate on 137 there. only diff is i lost weight while eating them
I'd gain weight on them.
I've been the same weight for all of August (188) and it isn't budging--even with the hard miles. I've had a couple of major cheat meals, but overall much less sugar/carbs. I'm just stuck. TT season is just about over (looks like the last one on Tues might get rained out) so whatever--that's my weight for now. 
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___________________________________ gamby still have an EM1--go figure 
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#7251135 - 08/23/13 11:57 PM
Re: Wayne... your blog...
[Re: nato2377]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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yes, the low fat options do taste like shit, but it's not the fat macro that kills pop tarts, it's the huge carb hit they deliver... thats why i eat them when i cycle, that carb hit and i can eat them easy. cant eat powerbar or clif bars while riding anymore
I'm all about Clif Bars (lately blueberry) on the bike if I'm more hungry and Honey Stingers if I'm less hungry. Neither upset my constitution.
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___________________________________ gamby still have an EM1--go figure
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#7251146 - 08/24/13 12:15 AM
Re: Wayne... your blog...
[Re: nato2377]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Plus, the "low fat" pop tarts aren't really that low in fat. one low fat tart is 3g of fat a regular one is like 5 or 6g. thats not that much for what it is imo.
That's just for one, though. Who eats just one? Plus the overall calorie count is the same between both versions.
I remember it being higher last time I looked.
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#7251198 - 08/24/13 01:49 AM
Re: Wayne... your blog...
[Re: Impulsive]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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You guys (-1) are weird. Utmost control over everything except that shit?
Sorry bro, Americans.
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Wayne
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#7251897 - 08/24/13 10:07 PM
Re: Wayne... your blog...
[Re: DieZel]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Who's weird, and for what...?
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___________________________________ gamby still have an EM1--go figure
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