#7114513 - 06/08/13 01:06 AM
Re: Wayne... your blog...
[Re: Ben Baller]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Just gonna pee it all out
One is time released. One is not
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Wayne
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#7137884 - 06/20/13 02:52 PM
Re: Wayne... your blog...
[Re: 137]
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BellRacer
Athletic Sock Gatekeeper
Post Master Supreme
Registered: 05/03/00
Posts: 27591
Loc: Ireland
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3 week update?
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#7138112 - 06/20/13 05:21 PM
Re: Wayne... your blog...
[Re: 137]
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BellRacer
Athletic Sock Gatekeeper
Post Master Supreme
Registered: 05/03/00
Posts: 27591
Loc: Ireland
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were you not here for the shitfest on the last page?
haven't read in a while, just looked at this last page. good luck!
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#7138200 - 06/20/13 06:38 PM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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It's art, what are you going to do?
137 you need to stop eating out too much, that shit is not working out for you. Even the "healthy" takeout option you eat could be loaded with sodium or way off calorie wise.
Sodium levels or tracking is irrelevant, it may prevent some water loss but that's still not going to affect fat loss. As far as the cals from certain things, I don't get where you see I'm eating out besides a protein burger from in n out ever so often.
You may not be familiar with the chain and someone else cried about that the last time.
Only time I'm eating out on the daily is picking up breakfast at work which I sit and watch the guy cook my food, he's not spooning egg slop on the counter.... fuck this I don't even know what I'm explaining.
I'll post back in 9 more weeks.
Edited by 137 (06/20/13 06:42 PM)
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Wayne
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#7138250 - 06/20/13 07:24 PM
Re: Wayne... your blog...
[Re: 137]
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SilverSiR2
Post Master Supreme
Registered: 04/10/02
Posts: 12624
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It's art, what are you going to do? 137 you need to stop eating out too much, that shit is not working out for you. Even the "healthy" takeout option you eat could be loaded with sodium or way off calorie wise. Sodium levels or tracking is irrelevant, it may prevent some water loss but that's still not going to affect fat loss. As far as the cals from certain things, I don't get where you see I'm eating out besides a protein burger from in n out ever so often. You may not be familiar with the chain and someone else cried about that the last time. Only time I'm eating out on the daily is picking up breakfast at work which I sit and watch the guy cook my food, he's not spooning egg slop on the counter.... fuck this I don't even know what I'm explaining. I'll post back in 9 more weeks.
I'm talking about those black containers like the paleo stew one, are those not takeout containers?
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#7138375 - 06/20/13 08:28 PM
Re: Wayne... your blog...
[Re: SilverSiR2]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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It's art, what are you going to do? 137 you need to stop eating out too much, that shit is not working out for you. Even the "healthy" takeout option you eat could be loaded with sodium or way off calorie wise. Sodium levels or tracking is irrelevant, it may prevent some water loss but that's still not going to affect fat loss. As far as the cals from certain things, I don't get where you see I'm eating out besides a protein burger from in n out ever so often. You may not be familiar with the chain and someone else cried about that the last time. Only time I'm eating out on the daily is picking up breakfast at work which I sit and watch the guy cook my food, he's not spooning egg slop on the counter.... fuck this I don't even know what I'm explaining. I'll post back in 9 more weeks. I'm talking about those black containers like the paleo stew one, are those not takeout containers?
psssst, it's my girlfriends website.
http://paleoeatstreet.com/2013/03/11/tupperware-no-more/
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Wayne
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#7142850 - 06/24/13 09:48 AM
Re: Wayne... your blog...
[Re: Eddie_82]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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And now you wear it to the gym.
I paid 20 bucks for it, I wear it all the fucking time now. That's expensive, and the fuel band sucks. Wanna buy it? I'll sell it super cheap, I've been actually waiting for the withings activity tracker to be released. I finally ordered it and am just waiting for it to show up.
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Wayne
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#7143217 - 06/24/13 01:46 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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I figured it out. I figured out why you'd wear clothes like that, and why you've posted pictures of yourself fat in a fitness forum for a decade...
you're an attention whore. Positive or negative.
You want a hug this morning? c'mere big guy.
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Wayne
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#7146706 - 06/26/13 01:14 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Week 4 of what? Cleaning up the diet? Changes in training? I remember you said you were going to clean up the carbnites. Notice a difference from not slamming junk food?
lol I was going to reply week 4 of being fat until you changed your post.
I am keeping my maintenance cals close to 1700, I am doing hiit during the week, no more creatine for the time being, still doing carbnite, fruit is a no go, and not too much concern with what I eat on the carbnites, but I don't go full retard.
training wise I started 5/3/1 over again but am using the "powerlifting" scheme in the big lifts app, so instead of trying to build raw strength I am still doing challenging work that will allow growth, but wont fucking destroy me in the process.
And then I just try to deplete myself doing accessory work depending on where my recovery is.
Edited by 137 (06/26/13 01:19 PM)
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Wayne
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#7147867 - 06/26/13 10:42 PM
Re: Wayne... your blog...
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Nothing looks "leaner" or "bigger" or anything. You dont look like you lift, stfu already dude.
thanks for your insight #teamwayne
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Wayne
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