#7097782 - 05/30/13 03:10 PM
Re: Wayne... your blog...
[Re: Euphoricuck]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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what the fuck.
self control . learn some
show me your tits. or gtfo
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Wayne
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#7102165 - 06/02/13 01:45 AM
Re: Wayne... your blog...
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Damn 137. Gotta lock it up dude. Sucks to see you like this now because you're jacked muscle wise.
You're completely right... Yesterday was day 1 yet again... here goes nothing.
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Wayne
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#7108718 - 06/05/13 02:36 PM
Re: Wayne... your blog...
[Re: SharpSpoon]
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McCavityCat
Post Master Sr
Registered: 02/23/09
Posts: 9013
Loc: MA
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i saw this all spiral out of control on your instagram. lock it up man. you can do it.
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Hilux Surf / M4
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#7108793 - 06/05/13 03:07 PM
Re: Wayne... your blog...
[Re: McCavityCat]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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I'm back on the wagon, most all of the bloat is gone. I have still not weight trained at all for four weeks. OB1 is right, I have a decent amt of mass to spare so I'm not going to focus on growing at the moment. I will write up something maintenance wise to maintain my strength or most of it, but will be adding in 4-5 hiit cycles a week.
1860 is my maintenance cals
and around 2000 if I end up working out and feel the need to go past 1860.
I am still following carbnite, and I'm not going say burgers, pop, tarts, etc are going to be eliminated and then a bit from now you see them again. Moderation is key blah blah. I'm going to give animal protein and juice smoothies mainly naked green machine for a couple of carbnites, 2jugs are like 600g of carbs, 0 fats, 0 protein, tons of fiber.
May not even meet a 600g carb roof, may keep it lower and see how my energy feels and ramp up 50-100 carbs after that since I'll mainly be doing cardio stuff.
Thank you everyone who has been encouraging. I appreciate it.
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Wayne
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#7108834 - 06/05/13 03:24 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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McCavityCat
Post Master Sr
Registered: 02/23/09
Posts: 9013
Loc: MA
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Have you given any thought to lessening how much you eat out?
I know there are healthy choices when eating out, but I found when I brought lunch and/or cooked the majority of my meals at home I was really able to lock myself into a routine. Of course it can be bland and boring, but effective. One a good note, it makes a cheat meal/day that much more enjoyable.
This was a huge turn around for me. this is where is broke through to my next level.
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Hilux Surf / M4
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#7108856 - 06/05/13 03:33 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Have you given any thought to lessening how much you eat out?
Eat out? http://www.paleoeatstreet.com everything is made in house for me, half of the cooking I cannot eat due to carb content. Still very paleo-ish, it was mainly the upping of daily cals from 1900 to 2500 and I'm sure the 25g of creatine wasn't helping anything along the lines of dropping go.
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Wayne
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#7108903 - 06/05/13 03:55 PM
Re: Wayne... your blog...
[Re: McCavityCat]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25106
Loc: Denver, CO
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Have you given any thought to lessening how much you eat out?
I know there are healthy choices when eating out, but I found when I brought lunch and/or cooked the majority of my meals at home I was really able to lock myself into a routine. Of course it can be bland and boring, but effective. One a good note, it makes a cheat meal/day that much more enjoyable. This was a huge turn around for me. this is where is broke through to my next level.
Same here, it sucks, but like I said when you do reward yourself with eating a meal out it's that much better.
Have you given any thought to lessening how much you eat out? Eat out? http://www.paleoeatstreet.com everything is made in house for me, half of the cooking I cannot eat due to carb content. Still very paleo-ish, it was mainly the upping of daily cals from 1900 to 2500 and I'm sure the 25g of creatine wasn't helping anything along the lines of dropping go.
Everything?
I'm talking all meals and even the coffee you love. I aim to bring lunch 4 out of the 5 days and cook dinner 5 of the 7. Of course it doesn't always work out that way, but that's the general goal.
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#7109089 - 06/05/13 05:22 PM
Re: Wayne... your blog...
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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#7109523 - 06/05/13 08:50 PM
Re: Wayne... your blog...
[Re: 137]
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robbbby
master electrician
Post Master Supreme
Registered: 01/23/02
Posts: 15431
Loc: Canada
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what the fuck.
self control . learn some show me your tits. or gtfo
Euphoric post a picture? LOL, ya right
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#7111923 - 06/06/13 11:08 PM
Re: Wayne... your blog...
[Re: 137]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25106
Loc: Denver, CO
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In for Euphoric pic. Not all of us are forum historians. 
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#7112067 - 06/07/13 12:33 AM
Re: Wayne... your blog...
[Re: Silock]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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#7113251 - 06/07/13 01:06 PM
Re: Wayne... your blog...
[Re: 137]
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McCavityCat
Post Master Sr
Registered: 02/23/09
Posts: 9013
Loc: MA
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hahahah last two post's reading in succession are nice for a good laugh
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Hilux Surf / M4
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#7113261 - 06/07/13 01:09 PM
Re: Wayne... your blog...
[Re: 137]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Wayne, skip the next few paragraphs...
Reading Wayne's blog I just want to gouge out my eyes out and smash his face at the same time...
He talks in so many circles it drives me nuts... Now he has ZERO concern with building muscle... Which is fine but he should still train as if he was trying to build mass... Attempting to just lose body fat through a deficit is a recipe for losing muscle mass... He openly admits in this latest entry that what he did didn't work (which many of us here tried to tell him previously) yet he's back into the same shit...?
Ok Wayne you can read again... 
What does that pile of pills you're taking consist of...?
PS: I still lub ya...
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#7113850 - 06/07/13 04:58 PM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Now he has ZERO concern with building muscle... Which is fine but he should still train as if he was trying to build mass...
That is mentioned in todays entry actually, you jumped the gun weenie. I'm not going to focus on going any higher than I already can, if I do great, if I don't I'm not going to cry about it. Hypertrophy, pump, gainz!
What does that pile of pills you're taking consist of...?
centrum 1 a day
bcaa - 8 pills per serving, that was post workout hence 8 extra pills
triple fiber - 5 pills per serving
now super omega - 3 pills (1 pill per serving take 3 times daily)
natures best hardcore pak - time released viatamin d, and a bunch of other shit http://www.bodybuilding.com/store/nb/hard.html
I take centrum because the diet recommended it, but I've been taking the hardcore pak for years when I started using isopure. Probably placebo pills, but I'm sure they do something.
that's about it. Eliminated all flaxseed oil from my stack.
I know you do!
Edited by 137 (06/07/13 04:59 PM)
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Wayne
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