The rows looked pretty good... What was deal with the set that you fell over...?

I pulled a 455 Sunday...

well anyway, how do the pendlay rows look brosephs, too much fat loss water gain talk in here.

Eat shit, feel like shit. Time to wake up and revise this "protocol"??

just go see a doctor already bro

new blog post doesn't have one single healthy meal in it out of like 10 photos and u expect to achieve 12-14% bf by august? hrmmmmmmmmm

Your intake was chronically too high, and everyone told you it was. And you've basically admitted as much.

new blog post doesn't have one single healthy meal in it out of like 10 photos and u expect to achieve 12-14% bf by august? hrmmmmmmmmm

the crossfit gym right up the street is run by an olympic gymnast dusty hyland. they do more gymnastic related things, it's all relative at the end of the day. muscle ups, reverse muscle ups, parallettes, etc.

And I to say I've made next to 0 progress by far is the stupidest claim that has ever come out of your fingers. I have not made the progress you want to see, and if anything I think supplementation had more of a factor in it than anything else rather than the foods I was eating.

regardless I'm not going to go on a tangent with you in regards to the protocol, there is enough of that on the last ten pages. And the "protocol" for weight loss is advocare, my friend has been pushing it on me for the last few months and I have refrained from bothering since it costs 200 bucks for the 30 day kit/supplements and I pretty much would be eating no dairy or processed foods 7 days a week. hence another hiatus from carbnite, etc.

I think it's bullshit, but I guess I just have to do it to prove it right?

I experimented with macro's throughout the whole thing, to say I didn't achieve results is asinine. That is not the case, do I look like shredded cheese, no. Did I progress, yes.

If I would've stuck to the 1900 calorie macro's with 140g of protein and 108g of fat I would've faired better,

but I wanted to try and put on a little more mass so I upped it to 180g protein and fat basically with the same carb count.

he has nothing he can teach me I am not already doing on my own?

Am I saying it doesn't work... no, it does.

also will be dropping splenda as well, any unnecessary artificial sweetening.

it's just stupid supplements and cleanse shit along with balanced macros and clean eating. no processed shit, carb nites, etc. It's been around forever.