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#7036820 - 04/26/13 12:41 PM Re: Wayne... your blog... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
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Kiefer booting him is stupid. If he weren't afraid of discussion, he'd allow him to continue.

Kiefer's program is the definition of pseudoscience.
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#7036843 - 04/26/13 12:48 PM Re: Wayne... your blog... [Re: Silock]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
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Oh, that Kiefer guy is like Wayne's godfather? That's even funnier then!
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ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#7036857 - 04/26/13 12:53 PM Re: Wayne... your blog... [Re: CStyles45]
DieZel Offline
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That's just it he doesn't want a countering viewpoint... Frankly I was not inflammatory in any way since joining the page but definitely had the urge to be... Lol
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#7036867 - 04/26/13 12:58 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
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Registered: 12/06/02
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Loc: Newsomville, CA
are we still talking about fitness and shit in here. 191 this morning, shall i take measurements? fat fuck, bitch tits, the whole 9
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Wayne

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#7036940 - 04/26/13 01:28 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
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Registered: 07/16/06
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You're still fat dude... Still 5 lbs over where you were just a couple weeks ago...
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#7036968 - 04/26/13 01:37 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
You're still fat dude... Still 5 lbs over where you were just a couple weeks ago...



Give it a few more days sweetheart. I got your 5lbs
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Wayne

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#7036981 - 04/26/13 01:39 PM Re: Wayne... your blog... [Re: 137]
SilverSiR2 Offline
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Posts: 12624
This place has become more entertaining than OT.
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#7036984 - 04/26/13 01:40 PM Re: Wayne... your blog... [Re: 137]
Ben Baller Offline
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Registered: 07/15/10
Posts: 3437
Loc: Boca Raton, FL
really not sure how one expects to lose weight eating like this...
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#7037027 - 04/26/13 01:54 PM Re: Wayne... your blog... [Re: Ben Baller]
137 Offline
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Posts: 42002
Loc: Newsomville, CA
I didn't eat all of the fries. 1.2oz figure it out. Go look at Cory's diary and post pictures of the shit he eats. I'm 1000 cals less a day than him. That's 4 patties of meat, pickles, ketchup, lettuce, and cheese.

protein, fat, super low carb.

What is different from what you posted, and a salad? (minus the fritas)

I'll be waiting.
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Wayne

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#7037033 - 04/26/13 01:56 PM Re: Wayne... your blog... [Re: Ben Baller]
SilverSiR2 Offline
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I think it has something to do with the moon and stars, that if we're at high tide you theoretically weigh less so you can pig out more. Just your basic Newtonian physics ...
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#7037039 - 04/26/13 01:57 PM Re: Wayne... your blog... [Re: 137]
Ben Baller Offline
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Registered: 07/15/10
Posts: 3437
Loc: Boca Raton, FL
I haven't posted any food in this thread but i'll comment as to why I don't think that is a good bodybuilding meal

fast food beef = likely high in fat.. if i'm eating a burger I want lean ground beef

French fries = enough said.. I try to avoid white potatoes on the whole but definitely not trying to eat fried ones

finally the cheese = extra unnecessary fat
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#7037044 - 04/26/13 02:01 PM Re: Wayne... your blog... [Re: 137]
Sir Ironpool Offline
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Registered: 03/12/01
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 Originally Posted By: 137
I didn't eat all of the fries. 1.2oz figure it out. Go look at Cory's diary and post pictures of the shit he eats. I'm 1000 cals less a day than him. That's 4 patties of meat, pickles, ketchup, lettuce, and cheese.

protein, fat, super low carb.

What is different from what you posted, and a salad? (minus the fritas)

I'll be waiting.


Im not gonna re-post the pics, but how/why would you compare the two diets? You guys arent even on the same planet, physique/fitness wise.
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#7037073 - 04/26/13 02:11 PM Re: Wayne... your blog... [Re: Sir Ironpool]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Mrs. Ironmom

Im not gonna re-post the pics, but how/why would you compare the two diets?


I've been participating in a comparison thread since page 1 buddy. I hope the wool over your eyes isn't that thick to not have noticed.

 Quote:
You guys arent even on the same planet, physique/fitness wise.


Physique wise, he slays me... Fitness wise, my lifts are not far off from his at all. And I'm sure cardio capacity is the same across the board, he seems to enjoy it as much as I do.
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Wayne

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#7037382 - 04/26/13 04:59 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
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Hey man I just hurt my back a couple weeks ago...;)

I did sumos for 345x8 on my last set today though...
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#7037412 - 04/26/13 05:26 PM Re: Wayne... your blog... [Re: DieZel]
Silock Moderator Offline
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Cory is also a lot taller than you, IIRC
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#7037458 - 04/26/13 06:19 PM Re: Wayne... your blog... [Re: Silock]
DieZel Offline
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You can actually lose weight eating foods like that... As long as you can fit it into your macros... ;\)
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#7037471 - 04/26/13 06:31 PM Re: Wayne... your blog... [Re: DieZel]
Ben Baller Offline
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Registered: 07/15/10
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Loc: Boca Raton, FL
Example of how to fit a triple cheeseburger with fries into reasonable macros?
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#7037508 - 04/26/13 07:13 PM Re: Wayne... your blog... [Re: Ben Baller]
DieZel Offline
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I could but wouldn't be able to have any other fats for the day... No way I could fit that in a month from now though... Lol
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#7037540 - 04/26/13 07:42 PM Re: Wayne... your blog... [Re: DieZel]
Ben Baller Offline
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even if carb nite worked it seems very unhealthy
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#7037552 - 04/26/13 07:51 PM Re: Wayne... your blog... [Re: Ben Baller]
DieZel Offline
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Ketogenic diets can certainly provide successful weight loss... The whole eye of newt meal timing if carb night is a fucking joke...

Not to mention Kieffers 30g of creatine a day bullshit...
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#7037567 - 04/26/13 07:59 PM Re: Wayne... your blog... [Re: DieZel]
Ben Baller Offline
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Registered: 07/15/10
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Loc: Boca Raton, FL
i had never even heard of it until this thread but eating donuts, burgers, pizza, etc etc etc and trying to lose weight at the same time seems so counter productive and bro-sciencey
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#7037682 - 04/26/13 09:56 PM Re: Wayne... your blog... [Re: Ben Baller]
DieZel Offline
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He's not "supposed" to he eating all that bullshit... Unless I'm mistaken its supposed to he a carb loading night, not a carb and fat loading night...

And if you think killing 7-10k cals is beneficial on ANY protocol you're fucking tarded... ;\)
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#7037838 - 04/27/13 06:26 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
Ben, you apparently dont seem to be versed in what you're talking about, I'm more than free and willing to put the carbnite book up on google docs for you to read so you understand how the diet works.

And while Diezel is partially right about not crushing 7k calories of shit, the diet itself is written for sedentary people.

Cory eats about 400g of carbs daily, yes he's taller than me drew, thanks for pointing out the obvious... DICK!

I only eat 150-180 if not a little more in fat. That is my "carb" source. And I don't know if you've ever been to in n out, says you live in los angeles. Their meat is an 80-20 source that is never frozen, damn near grassfed quality and believe it or not really healthy. Great protein source too.

The few times I've chugged an animal style protein style burger down I've lost weight in the mornings.

And while the meal timing thing sounds like bullshit, even though it's proven to work and be beneficial. Carbnite itself doesn't have any particular timing.

It's a diet explained like computers to a 4 year old. Obviously as your level or physical activity advances you will require some tweaking of the diet.

Edited by 137 (04/27/13 06:27 AM)
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Wayne

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#7040588 - 04/29/13 11:30 AM Re: Wayne... your blog... [Re: 137]
Euphoricuck Offline
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Registered: 11/05/03
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wtf is damn near grass fed?
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#7040818 - 04/29/13 01:07 PM Re: Wayne... your blog... [Re: Euphoricuck]
Sir Ironpool Offline
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Registered: 03/12/01
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Astro turf.
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#7040856 - 04/29/13 01:32 PM Re: Wayne... your blog... [Re: Sir Ironpool]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
they feed them sloth grass.

http://www.in-n-out.com/menu/food-quality.aspx

Edited by 137 (04/29/13 01:34 PM)
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Wayne

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#7041030 - 04/29/13 02:48 PM Re: Wayne... your blog... [Re: 137]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
what is sloth grass? did I miss it on that page?

google turned up nothing and pointed to in and out being typical corn fed.
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#7041038 - 04/29/13 02:50 PM Re: Wayne... your blog... [Re: Euphoricuck]
Ben Baller Offline
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Registered: 07/15/10
Posts: 3437
Loc: Boca Raton, FL
 Originally Posted By: Euphoric
what is sloth grass? did I miss it on that page?

google turned up nothing and pointed to in and out being typical corn fed.

grass that has been digested and shit out by sloths and then fed to the cows
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#7041081 - 04/29/13 03:05 PM Re: Wayne... your blog... [Re: Ben Baller]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
LOLOLOL You didn't fucking think I was serious right? You haven't seen all of the sloth meme's on google...

Anyway
Creeping on my girlfriends back. Fuck I'm so jealous. She says it's from "butter stroke" she's a swimmer

http://www.youtube.com/watch?v=h24AtD1193I
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Wayne

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#7041165 - 04/29/13 03:36 PM Re: Wayne... your blog... [Re: 137]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Swimmers shoulders for sure. Ask her when we're going to have a swim together. \:D
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#7041392 - 04/29/13 06:13 PM Re: Wayne... your blog... [Re: Sir Ironpool]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
That awkward moment when your girl looks like she can lift more than you... ;\)
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#7041397 - 04/29/13 06:15 PM Re: Wayne... your blog... [Re: DieZel]
98V-TeC Offline
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Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
I'm curious, what's her weekly cupcake intake?
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#7041637 - 04/29/13 08:52 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
That awkward moment when your girl looks like she can lift more than you... ;\)


She's pretty strong, she can do like 18 strict pull ups. all the way up, all the way down. none of that bent elbow shit. Her legs on the other hand suck!

I am not too sure what her squat max is.
clean is 140
deadlift is around 250
jerk is around 100 and some change I believe

And if you think I eat in a disgusting matter, it would probably gross you out to see what she is capable of putting down. She cleared about 4 plates of meat at a korean bbq once and a few beers. Depends on her volume of training really.
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Wayne

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#7041804 - 04/29/13 10:07 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
250 dead for a woman does not suck...
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#7041817 - 04/29/13 10:20 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
She can lift more, I know she can. Her form sucks and she doesn't know how to utilize a belt either. She's not really interested in getting her numbers high/even since it would make it harder to be fast in the water.
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Wayne

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