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#7032013 - 04/24/13 10:39 AM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Just letting you know that this diet is typically geared towards women who don't need to really get lean... Bikini competitors are typically very smooth looking...

:smooches
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#7032053 - 04/24/13 10:50 AM Re: Wayne... your blog... [Re: DieZel]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
All I'vs learned from Wayne's blog is that I can call my diet a "protocol" and I will sound wayyyy cooler. \:D
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#7032076 - 04/24/13 10:58 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
Just letting you know that this diet is typically geared towards women who don't need to really get lean... Bikini competitors are typically very smooth looking...

:smooches


If I had a dollar for every one off internet expert on you tube looking for attention... man, the supplements I could buy.
_________________________
Wayne

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#7032175 - 04/24/13 11:36 AM Re: Wayne... your blog... [Re: 137]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
Youre delusional \:\(
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#7032205 - 04/24/13 11:50 AM Re: Wayne... your blog... [Re: Euphoricuck]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25105
Loc: Denver, CO
If that guy is a "one off, internet expert"...then wtf is Kiefer? lol
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#7032354 - 04/24/13 12:53 PM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
If that guy is a "one off, internet expert"...then wtf is Kiefer? lol


_________________________
Wayne

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#7032389 - 04/24/13 01:07 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Kieffer is a guy that took another guys idea and changed the frequency of the pig outs and gave it a sexy new name to suck in a whole new breed of suckas...
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#7032394 - 04/24/13 01:09 PM Re: Wayne... your blog... [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25105
Loc: Denver, CO
 Originally Posted By: 137
 Originally Posted By: 98V-TeC
If that guy is a "one off, internet expert"...then wtf is Kiefer? lol




I'm just calling you out on your hypocrisy. \:D
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#7032425 - 04/24/13 01:22 PM Re: Wayne... your blog... [Re: 98V-TeC]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
Bro I was just #lording on some cupcakes.
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#7032451 - 04/24/13 01:31 PM Re: Wayne... your blog... [Re: Lewis]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Lewis
Bro I was just #lording on some cupcakes.


Jelly, I'm only down 9.2lbs in 3 days. My ketogenic Mana is about to go up 300xp
_________________________
Wayne

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#7032504 - 04/24/13 01:56 PM Re: Wayne... your blog... [Re: 137]
SilverSiR2 Offline
Post Master Supreme


Registered: 04/10/02
Posts: 12624
Feel like I just did a carbnite myself, just ate a whole pineapple and 2 pitas with hummus. What is that, probably close to 800 calories right there with dinner still to go.
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#7032598 - 04/24/13 02:47 PM Re: Wayne... your blog... [Re: SilverSiR2]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
nice around 450 cals on the pineapple and 120g carbs
320 on 2 pitas and 66g carbs
cup of hummus about 400cals 50g of carbs.

your'e on the right track *jerkoff motion*
_________________________
Wayne

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#7032630 - 04/24/13 02:56 PM Re: Wayne... your blog... [Re: 137]
SilverSiR2 Offline
Post Master Supreme


Registered: 04/10/02
Posts: 12624
Shit, I would have never guess hummus was that many cals.
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#7032708 - 04/24/13 03:26 PM Re: Wayne... your blog... [Re: SilverSiR2]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
it's a nut dude, if you grind it into a paste you can fit double/triple the nuts into the same container, a cup of almond flower is almost 100 almonds.
_________________________
Wayne

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#7032924 - 04/24/13 05:16 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
 Originally Posted By: Lewis
Bro I was just #lording on some cupcakes.


Jelly, I'm only down 9.2lbs in 3 days. My ketogenic Mana is about to go up 300xp


You're bragging about losing part of the 12 you gained from your free for all...?
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#7033081 - 04/24/13 06:06 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
I'm bragging that carbnite will change your life.
_________________________
Wayne

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#7033421 - 04/24/13 09:08 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Lol yeah it certainly would... Lol
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#7033629 - 04/24/13 11:32 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
one trick pony =(

http://youtu.be/TBRjXuy90g4
_________________________
Wayne

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#7033643 - 04/24/13 11:40 PM Re: Wayne... your blog... [Re: 137]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
I dont like that holding on and bouncing shit. let go or come down more controlled ;\)
great work. that dumb blonde almost walked into the bar. derpity derp texting and walking in the gym
_________________________

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#7033659 - 04/24/13 11:56 PM Re: Wayne... your blog... [Re: Euphoricuck]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
And they say bitches don't like strong...? That bitch in the pink was mirin HARD...!!
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#7033671 - 04/25/13 12:04 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Euphoric
I dont like that holding on and bouncing shit. let go or come down more controlled ;\)

I don't use straps, and you see I didn't put a death grip on the bar either, it hurts like fuck to let go of a hook grip once it's set in especially with a weight like that. It sits on the the inside of my thumb instead of fingers.

The less you concentrate on your grip, the more you can concentrate on firing all of the other shit to pick up the weight, grip becomes a non issue.

 Quote:
great work. that dumb blonde almost walked into the bar. derpity derp texting and walking in the gym


haha that's alex, she's hella cool. The homie JB is trying real hard though!

Mirn, REAL HARD LOL

Edited by 137 (04/25/13 12:09 AM)
_________________________
Wayne

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#7034520 - 04/25/13 12:13 PM Re: Wayne... your blog... [Re: 137]
Ben Baller Offline
Post Master Sr


Registered: 07/15/10
Posts: 3437
Loc: Boca Raton, FL
waynes blog is a food lovers/food porn blog disguised as a fitness blog lol
_________________________
twitter.com/benballer

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#7034576 - 04/25/13 12:37 PM Re: Wayne... your blog... [Re: Ben Baller]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
I am not denying or acknowledging that.
_________________________
Wayne

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#7035046 - 04/25/13 03:58 PM Re: Wayne... your blog... [Re: 137]
Ben Baller Offline
Post Master Sr


Registered: 07/15/10
Posts: 3437
Loc: Boca Raton, FL
 Originally Posted By: 137
I am not denying or acknowledging that.

\:D

It's fun to read though so keep it up
_________________________
twitter.com/benballer

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#7035074 - 04/25/13 04:10 PM Re: Wayne... your blog... [Re: Ben Baller]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
It's not disguised as fitness anything unless its about "fitness food in his mouf"...
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#7035149 - 04/25/13 04:52 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
umadbruh?

and as far as my lifts being shit "this week" I'm sick asshole lol, and 2 the globo gyms have SHIT equipment in them, not to mention bars with fucking center knurls.
_________________________
Wayne

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#7036411 - 04/26/13 10:04 AM Re: Wayne... your blog... [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
FUCKING HILARIOUS!!!

Cory came in and owned the board so hard guys, look at this shit. I'm so done with carbnite now
_________________________
Wayne

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#7036486 - 04/26/13 10:41 AM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
please explain how I got "owned"... this is a page for a bunch of fucking retards that buy into Keiffers repackaged bullshit of a diet...

The studies posted are not convincing...

What is convincing is results or lack thereof in this instance...

Not to mention YOU were the one who posted the vid on the fanboy page looking for "approval" or "vindication"...
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#7036489 - 04/26/13 10:42 AM Re: Wayne... your blog... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Oh boohoo, i hadn't noticed that DH booted me... just goes to show who's a cunt in this instance...
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#7036493 - 04/26/13 10:45 AM Re: Wayne... your blog... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25105
Loc: Denver, CO
All hail DH Keifer!
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#7036494 - 04/26/13 10:45 AM Re: Wayne... your blog... [Re: DieZel]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Diezel - I can't believe you give him the time of day to have a discussion about this stuff here, LET ALONE on FB.
_________________________
-Colt
ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#7036500 - 04/26/13 10:48 AM Re: Wayne... your blog... [Re: CStyles45]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25105
Loc: Denver, CO
I can't believe I actually read all of that.
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#7036683 - 04/26/13 11:57 AM Re: Wayne... your blog... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I didn't initiate the FB post... As you can see Wayne did... He just posted it there after I posted it here to get affirmation that the diet isn't filled with bro science bullshit...

I lold hard at one of those fucking douchebags calling me a "broscience" guy...
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#7036716 - 04/26/13 12:08 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
you are a bro science guy.
_________________________
Wayne

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#7036737 - 04/26/13 12:14 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Do explain your claim...
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