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#7005633 - 04/11/13 11:37 AM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
yeah epic you tube troll. dudes making money off of that stuff. the one where he desecrates the squat cage was hilarious.

"I don't normally train legs, but if I wanted to train legs, I'd do bicep curls.... in the squat cage."

Edited by 137 (04/11/13 11:37 AM)
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Wayne

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#7005730 - 04/11/13 12:08 PM Re: Wayne... your blog... [Re: Euphoricuck]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
 Originally Posted By: Euphoric
I love the breathing one.(there will be grunts) "bitch hiss " lol
his channel is relatively new.


Congratulations bro, you managed to fuck up breathing.

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ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#7006027 - 04/11/13 01:48 PM Re: Wayne... your blog... [Re: CStyles45]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
walking your pump lol
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#7006194 - 04/11/13 02:53 PM Re: Wayne... your blog... [Re: Euphoricuck]
Sir Ironpool Offline
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
lol, a raft of muscle calories.
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#7006439 - 04/11/13 05:52 PM Re: Wayne... your blog... [Re: Sir Ironpool]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Holy shit, this guy is HILARIOUS! Just uploaded....


Rookie Mistakes In The Gym

He made it for you Mom... ;\)
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ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#7006771 - 04/11/13 08:55 PM Re: Wayne... your blog... [Re: CStyles45]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
haqhaha
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Wayne

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#7011534 - 04/15/13 12:00 AM Re: Wayne... your blog... [Re: 137]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
http://youtu.be/qq3Ngj_PzTk

squats week 2
some leg press accessory
and some reverse bridges.

Edited by 137 (04/15/13 12:01 AM)
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Wayne

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#7011781 - 04/15/13 08:53 AM Re: Wayne... your blog... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
How often do you dump weight like that...? I was not expecting that, and it scared the shit outta me... Thought you snapped your shit up...
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#7011853 - 04/15/13 09:25 AM Re: Wayne... your blog... [Re: DieZel]
BellRacer Offline
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Registered: 05/03/00
Posts: 27588
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 Originally Posted By: DieZel
How often do you dump weight like that...? I was not expecting that, and it scared the shit outta me... Thought you snapped your shit up...


yeah, wtf spotter?
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#7011880 - 04/15/13 09:40 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
How often do you dump weight like that...? I was not expecting that, and it scared the shit outta me... Thought you snapped your shit up...


Crossfit Gym, all weight is dump-able. I prefer to squat in a gym with bumper plates rather than metal plates. The sound is a lot worse when you ditch a bar onto railing.

They do teach you however how to ditch a weight properly before you get into big boy weights. Once it gets really heavy however you can't really ditch like that and require a spotter otherwise it puts a lot of stress on the spin bearings of the bars.
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Wayne

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#7026549 - 04/21/13 11:45 AM Re: Wayne... your blog... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Anyone still reading this blog...? You're really missing out... ;\)

Wayne you can CERTAINLY fuck up 3 months of work in a week... Sure some of that is bloat / water but you can't take in 7000 cals and not think its going to not add bodyfat...
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#7026553 - 04/21/13 11:52 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
Shit I wish I was taking in 7000cals, maybe I'd kill this off week a lot sooner. Actually lost a pound after thursday and friday which was odd. But the donuts and fried rice definite set me back to 0.

Should be interesting to see how this comes off during the week. Macro's will be slightly under body weight now. 180/30/180 and my carbnites will be limited to micro's 140/300/60 and 200/600/80 (macros).

I've also done 0 cardio/crossfit/ and with the exception of deadlifts friday night. no activity in the gym.
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Wayne

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#7026554 - 04/21/13 11:52 AM Re: Wayne... your blog... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I always read.
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#7026573 - 04/21/13 12:17 PM Re: Wayne... your blog... [Re: 137]
2000SiRacer Offline
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Registered: 04/19/02
Posts: 42801
Loc: Colorado
Wayne, can you, or someone else here, explain what your blog is all about? I just clicked on it and followed your food diary and...I'm confused.

http://www.myfitnesspal.com/food/diary/waynetedwards?date=2013-04-18

Danish, brownie, cupcake, macchiato, etc: 1,900 calories of desserts! In one day!

Are you getting into competitive eating? Or in some sort of bulk at all costs mode? I thought you were trying to slim down.
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#7026579 - 04/21/13 12:24 PM Re: Wayne... your blog... [Re: 2000SiRacer]
98V-TeC Online content
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Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
Is this even a diet/fitness blog anymore?
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#7026597 - 04/21/13 12:45 PM Re: Wayne... your blog... [Re: 2000SiRacer]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: 2000SiRacer
Wayne, can you, or someone else here, explain what your blog is all about? I just clicked on it and followed your food diary and...I'm confused.

http://www.myfitnesspal.com/food/diary/waynetedwards?date=2013-04-18

Danish, brownie, cupcake, macchiato, etc: 1,900 calories of desserts! In one day!

Are you getting into competitive eating? Or in some sort of bulk at all costs mode? I thought you were trying to slim down.


I believe on yesterdays post I mentioned an off week, while not a competitive eater. I'm like a kid in a toy store when it comes to food... oooh I haven't had this, oooh I haven't had that.

I can eat a lot, that's obviously been displayed easily. I wish I could do competitive eating, that would be fairly interesting lol.

I've been on this off week and decided to not train at all as well either due to a nagging sore throat, which went full retard after friday night at the movies. I tried training on friday, lifts were good but breathing wasn't so great.

anyway, our normally scheduled program will start again this week. I feel pretty gross actually so I'm good!
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Wayne

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#7026604 - 04/21/13 12:53 PM Re: Wayne... your blog... [Re: 137]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
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#7026700 - 04/21/13 02:41 PM Re: Wayne... your blog... [Re: CStyles45]
Sir Ironpool Offline
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
A full week off? Dang, with the exception of recovery from a big race, if I take more than a day offI start going crazy...sickness be damned.
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#7026856 - 04/21/13 05:35 PM Re: Wayne... your blog... [Re: Sir Ironpool]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Your food addiction is why this protocol is not going to work for you... You took an off week (fine they are needed) and you gained what 12lbs...? Cause you've been bingeing on all the foods you've been depriving yourself of...
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#7026956 - 04/21/13 07:19 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
Your food addiction is why this protocol is not going to work for you... You took an off week (fine they are needed) and you gained what 12lbs...? Cause you've been bingeing on all the foods you've been depriving yourself of...


This happened before, and what happened the last time a 12lb gain happened. a 17lb loss the following week and a half. Again, lets not be women and focus on scale numbers.

And Chris, the training actually caught up with me. I'm not sure what it was but if it wasn't my upper body that felt like shit then it was my legs or spinal erectors. And being that this week would've been week 3 in my strength cycle, I imagine sans fridays deadlift session the other lifts would've been shit.

I'm starting to develop carpal tunnel again on my right wrist so I've avoided riding my airdyne, benching or pressing. I knew even doing curls with it friday was a bad idea.

Hopefully I can ease back into lifting this week...
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Wayne

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#7026967 - 04/21/13 07:25 PM Re: Wayne... your blog... [Re: 137]
98V-TeC Online content
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Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
Weren't you aiming for a lean 175?

Well, 130 days in and 23lbs off that mark. That doesn't frustrate you....at all?
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#7026974 - 04/21/13 07:31 PM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
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Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
ok segway... too good.

http://youtu.be/eKnLYSK38VM
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Wayne

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#7027047 - 04/21/13 08:44 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
DAFUQ...?
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#7027230 - 04/21/13 11:11 PM Re: Wayne... your blog... [Re: DieZel]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
WTF is a spinal erector. You're overthinking things man. \:D
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#7027427 - 04/22/13 07:38 AM Re: Wayne... your blog... [Re: Sir Ironpool]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Wayne over thinking...? ;\)
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#7027437 - 04/22/13 07:42 AM Re: Wayne... your blog... [Re: DieZel]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
WE may call it over thinking.

When in reality, he is ahead of the curve....


WAY AHEAD of the curve
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#7027650 - 04/22/13 09:49 AM Re: Wayne... your blog... [Re: CStyles45]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: CStyles45
WE may call it over thinking.

When in reality, he is ahead of the curve....


WAY AHEAD of the curve


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Wayne

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#7027737 - 04/22/13 10:22 AM Re: Wayne... your blog... [Re: Sir Ironpool]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Mrs. Ironmom
WTF is a spinal erector. You're overthinking things man. \:D




See the christmas tree where a normal persons lower back would be? These are spinal erectors, and they fill up with blood. LOTS of it, when doing deadlifts, back extensions, pendlay rows, and probably a few other lifting exercises I can think of.

http://www.youtube.com/watch?v=Bi6SZf3mIZI
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Wayne

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#7027850 - 04/22/13 11:09 AM Re: Wayne... your blog... [Re: 137]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
why do you wear a belt?


christmas treee... pffft
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#7027900 - 04/22/13 11:27 AM Re: Wayne... your blog... [Re: Euphoricuck]
killerbeeVR6 Offline
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Registered: 10/20/00
Posts: 54116
Loc: Detox
more eye of newt from trollzilla
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#7028001 - 04/22/13 12:03 PM Re: Wayne... your blog... [Re: Euphoricuck]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Euphoric
why do you wear a belt?


christmas treee... pffft



Go home camera, you're drunk.

I don't have a ridiculously strong core. I don't do ab exercises, just deadlift and squats, and cleans, etc.

barely started doing hanging leg raises, etc. Until my core is strong enough to support that kind of weight, the belt stays. No need to get a hernia trying to be a bad ass.

Edited by 137 (04/22/13 12:05 PM)
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#7028029 - 04/22/13 12:17 PM Re: Wayne... your blog... [Re: killerbeeVR6]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: lohanvr6
more eye of newt from trollzilla


Troll calling a troll a troll...

You know the funny thing is, no matter how skinny you are and how much you can't lift. You're still ugly, have a horrible hair line, and will be going bald sooner than later. And at the end of the day you can't out eat, out diet, or out lift your shitty face trollzilla

Can you post a pic so we can compare size, vascularity, maybe some lifting numbers? I wear size 32 jeans, mainly because my legs wont fit in size 30's. I got your eye of newt right here motherfucker.



Edited by 137 (04/22/13 01:08 PM)
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Wayne

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#7028042 - 04/22/13 12:20 PM Re: Wayne... your blog... [Re: 137]
CStyles45 Offline
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Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
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ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#7028065 - 04/22/13 12:31 PM Re: Wayne... your blog... [Re: 137]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: 137


I don't have a ridiculously strong core. I don't do ab exercises, just deadlift and squats, and cleans, etc.

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#7028067 - 04/22/13 12:32 PM Re: Wayne... your blog... [Re: Euphoricuck]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: Euphoric
 Originally Posted By: 137


I don't have a ridiculously strong core. I don't do ab exercises, just deadlift and squats, and cleans, etc.




All of those numbers will drop significantly without the belt, it's not mental. I don't have the abdomen to push against at the bottom of those lifts. You do know the purpose of a belt right?
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Wayne

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