#6954721 - 03/15/13 10:20 PM
Re: Wayne... your blog...
[Re: 137]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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You're counting macros, you're counting cals whether you look at them or not... I don't concern myself with cals either just macros...
And my beef with this protocol is his false information that he gives towards carbs in general and the whole giving a fuck about insulin levels...
It's bro science at its best... There's no point in gorging carbs like you did today and still hitting 100+g fat... You will undoubtedly add fat mass from today's binge... Which seems completely counterproductive to the whole process... Kinda like 2 steps forward, 1 back... Sure you're still progressing but it's not optimal...
You keep giving this guys credentials but he got beat the fuck down by Lyle in his own article and keeps touting fucking thermodynamics on a physics level, of which means next to dick in the metabolic processes in the body... And anytime I hear someone talk about the TEF (like it really matters) I pretty much assume that person doesn't have a whole bunch to add to my research...
I can't wait to start my cut and show you how much time you've wasted... 
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#6956257 - 03/17/13 11:37 AM
Re: Wayne... your blog...
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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I understand the notion of carbnite and why he's doing it..... what I don't get is why consume SHIT food?!
There are a few factors I'll weigh in on a bit later. Deadlifts right now.
_________________________
Wayne
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#6958489 - 03/18/13 05:07 PM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Are you trying to make strength gains with the 531...?
I only really care about strict press and bench with that program, not my squat or deadlift. If they help they help but I am in no rush to add numbers.
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Wayne
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#6958522 - 03/18/13 05:25 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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nato2377
Post Master Sr
Registered: 07/09/07
Posts: 3588
Loc: Denver, CO
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263grams of fat is .58lbs LOFL thats fucking disguting. i feel bad for eating a cheeseburger with like 40grams. i dont see how you can do that and think you wont get fat....and no im not going to read all your explanations so dont bother
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#6958530 - 03/18/13 05:29 PM
Re: Wayne... your blog...
[Re: nato2377]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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263grams of fat is .58lbs LOFL thats fucking disguting. i feel bad for eating a cheeseburger with like 40grams. i dont see how you can do that and think you wont get fat....and no im not going to read all your explanations so dont bother
Well thank you for participating in the thread then you fucking idiot. I get disgusted when people post completely irrelevant bullshit in this thread. HAHAHAHAHAHA but don't bother explaining yourself because I just added your simple ass to my ignore list as well.
Fucktard.
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Wayne
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#6958812 - 03/18/13 07:50 PM
Re: Wayne... your blog...
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Still waiting to hear why you choose to eat shit food on #carbnite...
Are you talking about the most recent one or just carbnite in general, if you can be more specific about what the shit foods are besides greasy burgers, or cupcakes...
The previous ones I just ate what I wanted on carbnite, it's my day. There was no tact or plan, the diet is doing it's job. It's obviously working, just not at a nitro pace, there are other items that I'm trying to find out if they're a smart choice, factoring in things like density, digestion time, etc, etc.
I'll save you from reading anything long since you asked a relevant question. But it's super vague, lets be real here anyone who's on a diet fucks up or cheats on it. I can't say Diesel does, but he eats the good shit every day, and nobody else here is crushing 4000 methodical calories a day and fat burners with every meal.
I get a day to eat free, what the problem is?
_________________________
Wayne
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#6958868 - 03/18/13 08:03 PM
Re: Wayne... your blog...
[Re: 137]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
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In general and most recent. I understand "cheat meals." I have them all the time, but I don't crush 4000 cals, 250+ grams of fat in the form of sugary junk food in a single day.
Like I said, I get loading up on carbnite, but I just don't understand why you continue to eat shitty food and provide us pics of the nutritional labels. 
I'm sure you know this, but there are endless choices available in terms of where you get yours carbs. Why be so dedicated in other facets of your plan and then totally fly off the handle on your "cheat day"?
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#6960114 - 03/19/13 11:33 AM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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#6961798 - 03/20/13 12:26 AM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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and DH's has credentials in his field of study, of which nutrition is not part of them...
Yes, because a phd in nutrition means the best advice will always be given.
example #1 : https://sphotos-a.xx.fbcdn.net/hphotos-prn1/882308_373901382718270_1729033801_o.jpg
and not sure what a PhD "candidate" means... Does he have a PhD or not... i know some dumb fuckers that have multiple bachelor degrees...
I don't give a flying shit if he builds space ships or invented protein shakers. You don't have any kind of credentials in nutrition, why should I listen to you?
Because of your results? Kiefer is jacked as all fuck too, granted he looks like mclovin on steroids.
either way that shit is heresay, I was just sharing an article, you want to bash it post in his comments lol. Or provide proof he's full of shit.
_________________________
Wayne
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#6964293 - 03/21/13 01:07 AM
Re: Wayne... your blog...
[Re: shaftid]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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#6978464 - 03/28/13 10:15 AM
Re: Wayne... your blog...
[Re: DieZel]
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98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
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#6978746 - 03/28/13 11:59 AM
Re: Wayne... your blog...
[Re: DieZel]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
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Jesus fuck I want to comment on that Dangerously Hardcore post on FB about the nicotine...
You are all fucking RETARDED BRO... Lol... WTF...?
I left the group, there are way too many fucking retards just trying everything they see. I'll stick to the website and the horses mouth.
_________________________
Wayne
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