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#6987571 - 04/02/13 12:31 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
You should have opted for the rows vs the bro curls...
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#6987651 - 04/02/13 12:55 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
You should have opted for the rows vs the bro curls...


Back was a little loaded from deads, plus clean & jerks over the weekend. And then there was the whole dumb bell thing I mentioned above.
_________________________
Wayne

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#6996895 - 04/07/13 09:32 AM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
How many people read this blog...?

Am I the only one who wants to put my boot in Wayne's ass after reading it...?

Dude you gotta be back to 195 already...
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#6996908 - 04/07/13 09:58 AM Re: Wayne... your blog... [Re: DieZel]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
You're actually keeping up on it?

Jakes on you son
_________________________
-Colt
ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#6996913 - 04/07/13 10:08 AM Re: Wayne... your blog... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
 Originally Posted By: DieZel
How many people read this blog...?

Am I the only one who wants to put my boot in Wayne's ass after reading it...?

Dude you gotta be back to 195 already...


I quit a while ago. Too much talk of cookies, cupcakes and 4k cal #carbnites. It's a clown show.

He can't control what he puts down his gullet. End of story.
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#6996972 - 04/07/13 11:50 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
How many people read this blog...?

Am I the only one who wants to put my boot in Wayne's ass after reading it...?

Dude you gotta be back to 195 already...


nope, holding steady at 187 buddy. I might be 188 depending on hydration. U mad bruh?
_________________________
Wayne

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#6996984 - 04/07/13 12:09 PM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Lol you lie like a rug man...

What did you take in 8K the other day...?
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#6997047 - 04/07/13 01:26 PM Re: Wayne... your blog... [Re: DieZel]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Weight is just facebook bragging number bro!
_________________________

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#6997076 - 04/07/13 02:11 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
Lol you lie like a rug man...

What did you take in 8K the other day...?


Impressive right?
_________________________
Wayne

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#6997619 - 04/07/13 08:31 PM Re: Wayne... your blog... [Re: Sir Ironpool]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Honestly I don't know how you can do it... Lol

Taking in 4200-4400 daily is a fucking chore...
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#6997690 - 04/07/13 09:23 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
I'm GLAD I don't have to take in that kind of volume daily, needless to say I took three shits in one sitting the next day. I was worried the toilet wasn't going to flush. I was actually little disgusted that I was hungry again especially after forcing myself to eat the raisin bran.

AAAALL KIIINES OF FIBER!!!
_________________________
Wayne

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#6997772 - 04/07/13 10:13 PM Re: Wayne... your blog... [Re: 137]
killerbeeVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54116
Loc: Detox
this is the longest, most well-crafted troll attempt in the history of this site
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#6997797 - 04/07/13 10:45 PM Re: Wayne... your blog... [Re: killerbeeVR6]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: lohanvr6
this is the longest, most well-crafted troll attempt in the history of this site


It's a good thing you've never attempted to post your progress then, because the attention you couldn't buy would make it pointless
_________________________
Wayne

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#6997815 - 04/07/13 10:59 PM Re: Wayne... your blog... [Re: 137]
killerbeeVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54116
Loc: Detox
I handled my shit, and I did it without any of the fucking hocus pocus eye of newt voodoo carbnite fat rampages and circular dieting. Again, your results speak for themselves. You have dieted for three years to still be fat.
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#6997828 - 04/07/13 11:03 PM Re: Wayne... your blog... [Re: killerbeeVR6]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Eye of newt voodoo
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#6997867 - 04/07/13 11:31 PM Re: Wayne... your blog... [Re: Silock]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
lololol...someone's mad.

"People say it's a freak show, it's the dumbest fucking thing ever. They're all either 150lbs wet at 10% bodyfat afraid to eat to gain size because they don't want to lose the only thing they feel makes them attractive (abs). But no matter what diet they're on their face and personalities will still suck, along with their b-acne!"

Who are you referring to?
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#6997910 - 04/08/13 12:01 AM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
lololol...someone's mad.


Oh shit, welcome back, I thought I lost another faithful reader.
_________________________
Wayne

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#6998036 - 04/08/13 06:09 AM Re: Wayne... your blog... [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
What can I say, it's good entertainment.

8 poptarts!!!
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#6998527 - 04/08/13 10:51 AM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
What can I say, it's good entertainment.

8 poptarts!!!


8 pop tarts in retrospect isn't shit compared to what the rock eats on his refeed days as seen in some other post here. And on top of the fact he has to eat like 6 times a day big ass meals to maintain his size. You ever notice in any movie he is recently in he sweats like a godamned mad man?
_________________________
Wayne

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#6998583 - 04/08/13 11:06 AM Re: Wayne... your blog... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
The 8 poptarts was nothing... It's the whole box of raisin bran that got me... ;-)
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#6998589 - 04/08/13 11:07 AM Re: Wayne... your blog... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
He's on copious amounts if drugs though man...
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#6998634 - 04/08/13 11:19 AM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
He's on copious amounts if drugs though man...


lol true, but steroids still wont cause you to eat 20 pizzas
_________________________
Wayne

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#6998647 - 04/08/13 11:22 AM Re: Wayne... your blog... [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
Ya he's jacked and roided to the max. Point?

You eat like shit, you're not fooling me anymore.
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#6998661 - 04/08/13 11:27 AM Re: Wayne... your blog... [Re: 98V-TeC]
CStyles45 Offline
Post Master Sr


Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
Now I've heard it all. Trying to justify what one eats because The Rock needs to eat that much too.
_________________________
-Colt
ClubSi Fitness Forum | The OFFICIAL COD: Black Ops 2 Thread

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#6998672 - 04/08/13 11:31 AM Re: Wayne... your blog... [Re: CStyles45]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
137 = the rock equivalent ?

intredasting
_________________________

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#6998676 - 04/08/13 11:32 AM Re: Wayne... your blog... [Re: CStyles45]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
Wayne...I recall you mentioning you planned to get 10% bf and all shredded and shit in one of your posts, yet you bring it up in a negative light in the paragraph I posted.

So which is it?

I think your mind is all twisted as fuck. You can eat and still be lean, the difference is the shit choices you make. Self control, you need it.
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#6998694 - 04/08/13 11:37 AM Re: Wayne... your blog... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Wayne will never get lean on this retarded protocol he's on... I joined the Dangerously Hardcore FB page... I'm gonna troll the fuck outta these toolbags...
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#6998698 - 04/08/13 11:38 AM Re: Wayne... your blog... [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
Wayne...I recall you mentioning you planned to get 10% bf and all shredded and shit in one of your posts, yet you bring it up in a negative light in the paragraph I posted.

So which is it?

I think your mind is all twisted as fuck. You can eat and still be lean, the difference is the shit choices you make. Self control, you need it.


I dropped 6% bodyfat in 3 months, am I not on track, is there a problem you see. Should I lose weight faster? Please give me your expert opinion.
_________________________
Wayne

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#6998699 - 04/08/13 11:38 AM Re: Wayne... your blog... [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
 Originally Posted By: DieZel
He's on copious amounts if drugs though man...


lol true, but steroids still wont cause you to eat 20 pizzas


No but it "allows" you to do so...
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#6998705 - 04/08/13 11:40 AM Re: Wayne... your blog... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Any protocol that preaches nutrient timing is bogus... ;-)
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#6998709 - 04/08/13 11:41 AM Re: Wayne... your blog... [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
 Originally Posted By: 137
 Originally Posted By: 98V-TeC
Wayne...I recall you mentioning you planned to get 10% bf and all shredded and shit in one of your posts, yet you bring it up in a negative light in the paragraph I posted.

So which is it?

I think your mind is all twisted as fuck. You can eat and still be lean, the difference is the shit choices you make. Self control, you need it.


I dropped 6% bodyfat in 3 months, am I not on track, is there a problem you see. Should I lose weight faster? Please give me your expert opinion.


No, I'm asking why you have that as a goal, yet you are clowning people for being lean in that paragraph. Who were you calling out? Someone obviously struck a nerve, why be passive aggressive about it?
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#6998722 - 04/08/13 11:44 AM Re: Wayne... your blog... [Re: 98V-TeC]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Wasn't me, cause I'm still fat... But with abs... ;\)
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#6998747 - 04/08/13 11:52 AM Re: Wayne... your blog... [Re: DieZel]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 25104
Loc: Denver, CO
Maybe Ob1? He's pushin a buck fiddy? lol
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#6998776 - 04/08/13 12:03 PM Re: Wayne... your blog... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 42002
Loc: Newsomville, CA
 Originally Posted By: DieZel
Wayne will never get lean on this retarded protocol he's on... I joined the Dangerously Hardcore FB page... I'm gonna troll the fuck outta these toolbags...


You haven't posted yet, you'd just have a lot more people besides me shit on you in there. But I await your glorious trolling posts.

And I will, and the scans will keep showing the same results each 3 months, bf% dropped, muscle mass will go up.
_________________________
Wayne

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#6998788 - 04/08/13 12:07 PM Re: Wayne... your blog... [Re: 98V-TeC]
killerbeeVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54116
Loc: Detox
 Originally Posted By: 98V-TeC
Maybe Ob1? He's pushin a buck fiddy? lol




Likely me, although I weigh more than 137. Dude is delusional
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