#3212294 - 11/15/08 04:55 PM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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#3213472 - 11/16/08 12:13 PM
Re: Running/Cardio Thread
[Re: mosaaik]
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FLaCo
Post Master Sr
Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
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My second 5k is tomorrow with a high of 40* and rain. This could suck, bad. -Matt edit: signed in on Molly's sn,
LOL!!! I was like, "that's Matt".
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#3213899 - 11/16/08 03:25 PM
Re: Running/Cardio Thread
[Re: FLaCo]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49710
Loc: Cincinnati, OH
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#3215557 - 11/17/08 09:53 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25380
Loc: NV
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#3215560 - 11/17/08 09:54 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25380
Loc: NV
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#3215865 - 11/17/08 11:45 AM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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you cardio freaks are killing it. I need to step up my cardio work
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#3226319 - 11/20/08 08:21 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25380
Loc: NV
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its 51* right now, i think im going to wait for the sun to come up to run today
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#3226393 - 11/20/08 08:44 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25380
Loc: NV
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hahaha i think im going to wait til 11am when its 70* and i can run in a wife beater and basketball shorts enjoy 38* for me though!
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#3227793 - 11/20/08 03:24 PM
Re: Running/Cardio Thread
[Re: DWalk]
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FLaCo
Post Master Sr
Registered: 10/21/02
Posts: 8920
Loc: Miami, FL
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I am all about the core man. I actually enjoy doing core and ab workouts; I love the drained feeling I get.
check out the link: http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html
Having a strong core makes you a more efficient runner, and helps your running form.
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