#7788405 - 07/23/14 09:22 PM
Re: CrossFit
[Re: Agent Orange]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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jfc...the top guys so far are putting up 350 in the overhead squat]
375 now
dat beard
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#7789300 - 07/24/14 12:38 PM
Re: CrossFit
[Re: Agent Orange]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41868
Loc: Newsomville, CA
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Doesn't seem like enough Gigantor!
he's a huge guy, sounds like he's protein deficient like a mofo. lots of carbs though with cookies, wine, and whatever else he's snacking on.
_________________________
Wayne
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#8048481 - 01/16/15 01:29 PM
Re: CrossFit
[Re: 137]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Who is signing up for the Open?
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#8055329 - 01/21/15 02:25 PM
Re: CrossFit
[Re: HotHB]
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Roxanne
Post Master Supreme
Registered: 06/10/01
Posts: 15308
Loc: Ask me about bio-currency
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Who is signing up for the Open?
I'm in.
_________________________
"Left foot, right foot, just keep moving." -Jeff
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#8055682 - 01/21/15 04:54 PM
Re: CrossFit
[Re: Roxanne]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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Pretty much my diet here too. Here's what I'll eat in a typical day (250lb, 6'7" guy though):
Breakfast: zone friendly fritata (1 egg, bacon, yellow squash, onion), cup of black coffee with coconut milk
Snack: protein shake with coconut milk and flax seed oil
Lunch: two pieces of grilled chicken, mixed veggies, brown rice
Snack: handful of almonds and an apple
Dinner: 1.5 cups of pasta, 6 meatballs, 2 cups of broccoli
Snack: Teaspoon of almond butter or a hardboiled egg
I cheat 4-5 times a week with cookies, ice cream or candy. I also will enjoy pizza once in a while. I pretty much avoid all white carbs otherwise. I also drink red wine 2-3 days a week and have some beers/bourbon once or twice a week.
dem white carbs are the devil bro...
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Moderator: Silock, Professor Paki
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[ A_Mantis]
BRB, gotta go wash the dishes before I wash the dishes
[ BobBarker]
named after the explosive diarrhea that is to ensue
[ BobBarker]
buy more shares with the same contribution, i guess 
[ A_Mantis]
Also wut dat Social Security do. Looks like imma be working until I’m 160
[ BobBarker]
what dat Chevron “High Value Engineering Center” in India do?
[ A_Mantis]
Lettuce fight over dishwasher detergent
[ BobBarker]
thats what I’m using now, powdered
[ A_Mantis]
You’re lucky that 100shot of nahhhs didn’t blow the welds on the intake
[ BobBarker]
i cunt hear you! why don’t you scooch on over here and let me finger it out
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