Running/Cardio Thread

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#5177801 - 11/16/10 03:13 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Wait, when does that happen? I sure as fuck never felt that one lol. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5177935 - 11/16/10 03:48 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: mrbeefhead Originally Posted By: CheeseGoggles 5 mile run this morning. Made it a point to hold back a little bit and focus on what a steady moderate pace feels like so I can find the zone I want to be in for my half. 45 minutes even. Really didn't feel all that great when I started, but after about 3 miles I felt like I could have gone all day. nice work! I love that feeling when you hit the zone and your energy feels endless. _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5180048 - 11/17/10 09:42 AM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	just signed up for the last 10K of the year here in DC on december 12th wish me luck http://www.runwashington.com/jingle-all-the-way-10k.htm _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5180061 - 11/17/10 09:45 AM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	crush it! Are you doing any turkey trots next week? I've got a hilly 5k this Saturday, then a 2.8m fun run on t-day morning -- there's a chance I could win a random pie. I might need to figure out a costume.
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#5180085 - 11/17/10 09:52 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	with turkey day falling on a thursday..it's out of my run schedule for now(M/W/F) i've started pushing out 6/4/6 and 4/6/6 runs though might try to bump it(7/6/7) up before snow season starts in late dec to mid feb _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5180107 - 11/17/10 09:57 AM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	are you doing any long, slow distance runs on the weekends? I am going to try go keep doing 9m runs on the weekends from here until the half in February, and keep my weekly ones around 3(or4)5-6 for the M-W-F runs. then sprinkle in the elliptical cross training on T-Th with a rest day on Saturday. The goal is to get to 25m/week
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#5180232 - 11/17/10 10:39 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	twenty-five a week is fun but brutal after a while. i want to get to that point again but with my fiancee and her situation....it's hard to get out of the house to run after getting in sometimes i catch a little hell for the three runs i do after work _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5180608 - 11/17/10 12:14 PM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	can you break out during work? I just did 3.1 on the treadmill (incline at 1% cuz that's apparently a better simulation of running outside). All in all I was down there, changed, ran, cooled, stretched, grabbed a sammich and back in my seat in 1:15
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#5180662 - 11/17/10 12:32 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	haven't really seen how these people are with me pulling that during my hour of lunch. _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5180791 - 11/17/10 01:09 PM Re: Running/Cardio Thread [Re: Duc]
240sx805 240sx805 Post Master Supreme Registered: 12/11/01 Posts: 61595 Loc: CA	So for the last year Ive been fat and lazy. Ive been running off and on for the past couple weeks. No more than 2 miles and a lot of walking during the run. I need to get my 1 mile speed up for a test next month, what should I work on besides getting my ass out there and hitting the pavement everyday? Sprints? Distance? run 1 min, walk 1 min? Im not that far off from the target time of 10mins(yeah I know, sad. I was averaging 8min miles when I ran my 3mile test a year and a half ago) The main thing slowing me down is my shins, Im going to get new shoes today.
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#5180816 - 11/17/10 01:16 PM Re: Running/Cardio Thread [Re: 240sx805]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	in order to run fast, you have to run fast. do interval work - run at your comfortable pace, then sprint for as long as you can, then return to a comfortable run until you recover your heart rate. Repeat.
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#5181905 - 11/17/10 08:13 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	put down 6.2 after work in preparation for my upcoming 10K _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5182043 - 11/17/10 09:06 PM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	thumbs up!
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#5182197 - 11/17/10 10:03 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Did a hair over 5 today. 4 yesterday, another 4 tomorrow, and hopefully 6.2 on friday. We'll be in Yosemite all weekend, so I need to cram my weeks runs in before we leave. I'm doing our local turkey trot next thursday morning. Last year did the 5k, this I'm looking to PR a 10k (sub 53:00, but I think I can go sub 50:00 if I'm feeling really good. The wsife was supposed to do it with me, but her knees are still shot after her 4:30 marathon last month. I wanted to do a sprint tri that morning up in San Dimas, but fuck it's $110 to enter. I'd rather pay 30 for the 10k. _________________________
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#5189177 - 11/20/10 01:12 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	5k today on a rather hilly course, but I PR'd it! 23:54 and my splits were 7:50, 7:55, 7:35!! average pace of 7:43/mile!! Had some monstrous hills (at least monstrous in my eyes). Here's the elevation profile from the garmin: In total it was 166ft of elevation gained, with around 90 gained between miles 1 and 2. Fun course, but very windy and 37* at the start. Ditched my jacket after I got out of the heaviest wind around mile 1.5 Last best 5k time was 24:45 earlier this month. WOOT!!
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#5199563 - 11/24/10 09:46 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Best of luck to my fellow turkey trotters tomorrow! _________________________
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#5200485 - 11/25/10 01:09 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Fucking Woot. My first sub 50:00 10k. 49:54. That's a PR by almost 5 minutes. _________________________
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#5200590 - 11/25/10 02:36 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Nice Job!! As for me I went and just watched friend and teammates run the Cleveland Turkey Trot this morning. I'm done running for awhile, I started the first of 4 leg surgeries yesterday. Hopefully I'll get started again late January. _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5200801 - 11/25/10 07:16 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Recover fast! _________________________
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#5200808 - 11/25/10 07:22 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Originally Posted By: Mr. Mom Fucking Woot. My first sub 50:00 10k. 49:54. That's a PR by almost 5 minutes. Nicely done! 5 minutes off is huge! _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5205176 - 11/28/10 08:25 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	What...we got a bunch of weekend slackers in here??? $\:D$ Capped my weekend off with a nice 7 mile run at an 8:22 pace. I can't believe how quickly my speed is improving. _________________________
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#5205256 - 11/28/10 08:56 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Yeah. Total slacker mode. it snowed this week and I didn't wanna slip on the ice. It's melted now, I should have gone today. Gonna hold out for my normal Tuesday run and up the mileage to atone for the week. lol. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5205701 - 11/29/10 07:21 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	8 mile run yesterday. Did not eat enough or drink enough water during the day, and felt it after about six miles. A couple of short runs this week and then the half in Memphis on Saturday. Traveling for work, so I'll be doing one of those short runs in Tucson. After my half, I'll probably keep running a couple of times per week but I'll be shifting my focus to cycling as I'm approaching 90ish days from the start of race season. One of my "A" races for next year that I want to perform well in is an omnium (time trial, crit and road race over two days) in early April, so I need to get my training plan formulated pretty soon.
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#5206702 - 11/29/10 02:29 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	6.5mile run today at lunch. did it in 55mins _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5206753 - 11/29/10 02:58 PM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	nice work! mine was 4.4 miles in 34:57 I wish I could run for an hour at lunch, but that leaves no time for cooldown/stretching/showering
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#5206793 - 11/29/10 03:23 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: mrbeefhead nice work! mine was 4.4 miles in 34:57 I wish I could run for an hour at lunch, but that leaves no time for cooldown/stretching/showering baby wipes dude. baby wipes and stay downwind if you're a sweatbox _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5206867 - 11/29/10 04:03 PM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	Originally Posted By: big colloRAHRAH Originally Posted By: mrbeefhead nice work! mine was 4.4 miles in 34:57 I wish I could run for an hour at lunch, but that leaves no time for cooldown/stretching/showering baby wipes dude. baby wipes and stay downwind if you're a sweatbox no fucking way I could get by with babywipes. I am a fat kid that sweats a lot when he exercises. it would have to be a beach towel sized baby wipe.
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#5206987 - 11/29/10 04:58 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Followed up last nights 7 miler with an easy 3.5 today. Well it was supposed to be easy. The fucking jogging stroller had a flat so it was a major PITA to push it. My quads are still a bit sore from my bike ride on sunday, so I may take tomorrow off. Edited by Mr. Mom (11/29/10 04:59 PM) _________________________
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#5207561 - 11/29/10 09:15 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	active recovery Mr. Mom - do something (walk/elliptical/etc.), don't just take the day off.
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#5207744 - 11/29/10 10:41 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Oh, I hardly just sit around chasing these damn kids all day. $\:D$ Just taking the day off from my training routine. I've had a pretty solid last 5 days or so. _________________________
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#5208425 - 11/30/10 09:44 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	trying to do maybe three or four today _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5208552 - 11/30/10 10:04 AM Re: Running/Cardio Thread [Re: Duc]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2342 Loc: St Louis, Mo	Ok, so my vag is acting up about it freezing outside, so I joined the gym. 5x5 routine, here we come. Hopefully my running time get better too.
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#5208602 - 11/30/10 10:14 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	today is a cross-training day, so the gym will be 3miles on the treadmill followed by 20 min or so on the elliptical.
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#5208981 - 11/30/10 12:06 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	headed out to do 4miles in 15mins just having a little bit of tummy aches _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5209017 - 11/30/10 12:21 PM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	totally screwed up the cross training. did 3.1 on the treadmill (1% incline bitches) in 24:10, then banged out 15min on the elliptical.
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