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#5440213 - 03/17/11 11:37 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Registered: 03/12/01
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Where everybody be?



Did an hour trainer ride yesterday, followed by a 7:48 pace 5 mile run. The legs were still pretty sore, but if felt great to get out there on the road.
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#5440970 - 03/17/11 03:39 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Duc Offline
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Registered: 06/20/03
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dude you didnt see my thread? i cant run for about 3-4mons

severely tore a muscle and with me being diabetic...4x6wks of recover...damn near triple that before i'm back to running again(docs orders)
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#5441373 - 03/17/11 06:04 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Offline
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That blows Duc. \:\(


Ran another 5 miles today followed by a half hour on the trainer.
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#5441382 - 03/17/11 06:07 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Offline
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Registered: 07/10/08
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Loc: Here
This week was an hour on the trainer on Monday, spinning class with the wife on Tuesday, 40 minutes on the rollers and a 3 mile run on Wednesday, and taking today off.

Will do some intervals tomorrow on the trainer, easy outdoor ride on Saturday for an hour and a half or so, and first crit of the year on Sunday.
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#5441749 - 03/17/11 10:06 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
lessthanmike Offline
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Registered: 09/01/03
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Loc: Cleveland, Ohio
Had another brutal track workout, it's a love/hate thing with speed workouts.

The marathon is creeping closer, still second guessing my goal time.
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#5442416 - 03/18/11 10:27 AM Re: Running/Cardio Thread [Re: lessthanmike]
micah Offline
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Big 5k for me tomorrow morning. I was hoping for this to be the race where I broke the 20:00 mark (current PR is 20:17) but in the end I don't think it's going to happen. I just don't feel that hot lately. Secondary goal: come in 69th like I did 2 years ago \:D
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#5442824 - 03/18/11 01:15 PM Re: Running/Cardio Thread [Re: micah]
Sir Ironpool Offline
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If you aint first, you're last. \:D

Go balls out Micah.
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#5443183 - 03/18/11 03:40 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2364
Loc: St Louis, Mo
Went for a run yesterday, hit 3.75 miles in 29.07. Felt good, but I to take a 30sec walk to catch my breathe....
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#5443731 - 03/18/11 08:52 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Cheesegoggles Offline
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Registered: 07/10/08
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3.5 miles today. Easy 8:40 pace with the dog.

Then 40 minutes on the rollers.

Injuries gone and regular training means I've shaved off the five pounds or so I picked up over the winter. Weight should drop into the 160s very soon (until I wreck that on vacation in a week ).
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#5444098 - 03/19/11 02:08 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Offline
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5 mile run followed by 40 minutes on the trainer. Hoping to get a 30 mile ride in tomorrow, and a 60 miler on sunday....that's if the weather holds. \:\(
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#5444320 - 03/19/11 10:04 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
micah Offline
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20:10. I left the Garmin at home - to be honest if I had known I was that close I would have pulled harder. I pulled up a little because I was really close to puking.

Let's get drunk! 85 degree st pat's in Columbia.
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#5444501 - 03/19/11 12:39 PM Re: Running/Cardio Thread [Re: micah]
lessthanmike Offline
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Registered: 09/01/03
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Loc: Cleveland, Ohio
Nice job on the 5k!!
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#5444943 - 03/19/11 07:21 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Offline
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Speed demon.
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#5445025 - 03/19/11 08:14 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
CrazeD Offline
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Registered: 11/25/01
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Just finished another 6 miler.. http://connect.garmin.com/activity/73943026

Want to move up to about 8 miles, but shins were hurting.. Can anyone suggest some good stretches for calves and whatever muscle is around your shin. Been feeling really tight when I run lately.
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#5445700 - 03/20/11 10:31 AM Re: Running/Cardio Thread [Re: CrazeD]
lessthanmike Offline
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Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Just finished up a solid 17 mile run this morning. Feels good to get back to long outdoor runs.
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#5447231 - 03/21/11 11:51 AM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Offline
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Dang...nice recovery man!

I had intended to do a long run yesterday, but we had torrential downpour the whole day and family visiting, so it was an easy decision to skip it. Hoping it will hold off a bit today to squeeze in a 6 miler before I get on the trainer.
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#5447922 - 03/21/11 03:43 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
micah Offline
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 Originally Posted By: Mr. Mom
before I get on the trainer.

Is he pretty hot?
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#5448146 - 03/21/11 05:19 PM Re: Running/Cardio Thread [Re: micah]
A S D Offline
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Registered: 01/07/02
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Loc: WV
Just got back from Virginia Beach a little bit ago. I ran the half in 1:41:01, 7:43 pace. I wanted to try to go below 1:40:00, but that will have to wait. Going to take a few days off and decide if I am going to train for another half or go for a full.
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#5448247 - 03/21/11 06:06 PM Re: Running/Cardio Thread [Re: A S D]
micah Offline
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Nice work! If you end up going for the half, 4 seconds a mile will be no problem at all for you! Half training won't really be all that different than full training IMO so I think you can play it by ear. (I ran a 1:42 last year and something like 1:35 this year.)
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#5448757 - 03/21/11 10:43 PM Re: Running/Cardio Thread [Re: A S D]
Sir Ironpool Offline
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Registered: 03/12/01
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 Originally Posted By: A S D
Just got back from Virginia Beach a little bit ago. I ran the half in 1:41:01, 7:43 pace. I wanted to try to go below 1:40:00, but that will have to wait. Going to take a few days off and decide if I am going to train for another half or go for a full.


Nice job man....you beat me by a little over a minute. I'll be shooting for sub 1:40 later this year as well.
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#5448758 - 03/21/11 10:44 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Registered: 03/12/01
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Oh, and I did an hour on the trainer (yes, he's hot Micah...I have high standards)earlier today, and just finished a 9 miler at a 7:52 pace. Felt really good.
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#5451143 - 03/22/11 10:42 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
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Registered: 03/12/01
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4 mile run earlier today...pushing the stroller down a bikepath covered in sand from the storm we had over the weekend. Damn that was a workout!

Just got back from the pool where I did 2000 yards in 34:27. April is when I'll really start my swim training for Ironman.
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#5460464 - 03/27/11 09:36 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
Running fail today. In London for vacation and set out for a 7 mile run through some of the parks. Started around noon though so everyone and their brother was out. A couple of wrong turns, throngs of tourists at Buckhingham Palace, etc. meant our mix of running/walking/people watching was not a particularly good pace. Probably covered 7 miles total but only ran about 4 and a half. Good easy workout though.
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#5461287 - 03/27/11 07:48 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
Did a 40/10 brick today. 40 mile bike ride took me 2:02, then a 5 minute transition, then a 10 mile run in 1:22.

Currently freezing in an ice bath. lol
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#5461557 - 03/27/11 10:38 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
CrazeD Offline
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Registered: 11/25/01
Posts: 106822
Loc: San Diego, CA
w00t... 5K = 5Cake...

Did the Angels 5k Fun Run this morning..
http://losangeles.angels.mlb.com/ana/community/5k_funrun.jsp
Results..

Looks like I placed 220 out of a little under 3000 people who ran.. 26th in my Division.

2 mins of that time was escaping the horde at the beginning.

Edited by CrazeD_Z06 (10/04/12 12:12 AM)
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#5463437 - 03/28/11 10:19 PM Re: Running/Cardio Thread [Re: CrazeD]
CrazeD Offline
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Registered: 11/25/01
Posts: 106822
Loc: San Diego, CA
Stupid Garmin Connect was down yesterday.. here's what I recorded for the 5K on my watch.. http://connect.garmin.com/activity/75847273
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#5463854 - 03/29/11 07:29 AM Re: Running/Cardio Thread [Re: CrazeD]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2364
Loc: St Louis, Mo
Getting reeady for a 5k on Sat. Ran 2.50 miles in 18.45.
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#5465157 - 03/29/11 03:15 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Happy Birthday Damnit, Laverty Offline
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Registered: 04/27/00
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Loc: Bellevue, WA
learned a valuable lesson today. Today was Accidental Experiments in Barefoot Running day!

Forgot my running shoes on lunch run day. Ran 2.x miles in puma speedcats driving shoes. Coulda gone farther, but took a page from the vibram thing where they said "don't go very far!" and cut it short. An hour later, i'm REALLY glad that's all i did. ouuuuuch.

In random 5k news, there's a 5k coming up here in WA i wound up registering for 'cause work decided the first 20 people who registered would get it expensed back to them. I'm pretty psyched. I'd have run it anyhow, but now I get to do it for free!
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#5465797 - 03/29/11 07:28 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Offline
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Registered: 03/12/01
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No better motivation than a race you've already signed up for. In my case it was a full year out. \:D


I had a good week last week. Ran 38 miles, rode 100 miles, and swam 2000 yards. This week will be decent (just did a 5 mile run followed by an hour on the trainer), but we fly to Maui on saturday, and along with relaxing, I plan on kicking some ass on the road and in the water. The plan is to start every day with an early 45 minute swim, followed by a 6 mile run. Then I plan on doing another run in the evening before dinner. I should have a great run week. \:D
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#5466623 - 03/30/11 02:33 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Happy Birthday Damnit, Laverty Offline
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Registered: 04/27/00
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Oh man, I tried to do that when i went to Maui... I really did. I just couldnt' bring myself to run each morning when i could just sit on the lanai! lol

...I can't think of a better place to go for a jog though. Envious.
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'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

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#5467465 - 03/30/11 12:39 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
Normally I'd be doing the same as you did....but I have 140.6 miles hanging over my head, and there's no way I'm going to miss out on some prime training time (without having to worry about a schedule, kids, etc). \:D
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#5468701 - 03/30/11 10:35 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
CrazeD Offline
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Registered: 11/25/01
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Loc: San Diego, CA
There's another 5K this weekend here.. debating on whether I should do it. 40 bucks seems like a lot of money to pay someone else so I can run 3 miles.. http://carlsbad.competitor.com/event-information/
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#5468750 - 03/30/11 11:01 PM Re: Running/Cardio Thread [Re: CrazeD]
UxiSi Offline
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Registered: 02/12/01
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Loc: Southern California
I fucking hate running but looking to do distance running mon/wed/fri with just wind sprint pyramids on Tue/Thr. Since I haven't been doing regular PT for a few years, probably gonna start with 1 mile for the distance running, increase it another mile every 2 or 3 months until I get to 5.
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#5468827 - 03/30/11 11:40 PM Re: Running/Cardio Thread [Re: UxiSi]
CrazeD Offline
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Registered: 11/25/01
Posts: 106822
Loc: San Diego, CA
 Originally Posted By: UxiSi
I fucking hate running but looking to do distance running mon/wed/fri with just wind sprint pyramids on Tue/Thr. Since I haven't been doing regular PT for a few years, probably gonna start with 1 mile for the distance running, increase it another mile every 2 or 3 months until I get to 5.


That's what I did starting about 4-5 months ago.. You could probably start at 2 miles actually, then work up from there. In December I was running like a 9:30 min/mile pace and felt like death at the end of 2-3 miles.

I blew through that 5K this last weekend like I was doing a PFT 10 years ago \:\) .. Ive always been a poor runner too. I fucking hate running. I was at foot locker and they had a shirt that said, "Running sucks" on it. I wanna get that shirt lol.

The longest distances Ive been running on my own now are about 6 miles. Think Im gonna move up to 8 miles now. I want to eventually do a half-marathon.

Edited by CrazeD_Z06 (03/30/11 11:41 PM)
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#5468953 - 03/31/11 01:31 AM Re: Running/Cardio Thread [Re: CrazeD]
Sir Ironpool Offline
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Registered: 03/12/01
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Loc: Long Beach, CA
 Originally Posted By: CrazeD_Z06
There's another 5K this weekend here.. debating on whether I should do it. 40 bucks seems like a lot of money to pay someone else so I can run 3 miles.. http://carlsbad.competitor.com/event-information/


man..the Carlsbad 5000 is an awesome race. Tons of people, lots of pros show up, awesome course. I did it about 4 years ago and loved it.
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