#5127090 - 10/25/10 05:14 PM
Re: Running/Cardio Thread
[Re: Damnit, Laverty]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Keep with it brother. Every little bit helps.
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#5128205 - 10/26/10 10:04 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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5k last night, 26:02. bumping it up tonight... next few weeks looks like
M - 5k recovery run T - 4.5m run W - 5m run Th - rest F - 5m run S - x-train a bit or just stretch Su - long run (this week = 8, next week = 10, week after = half marathon)
that should get me back to ready for the half on the 14th.
you don't think you will strain your legs/muscles by following that routine. i know by wednesday, you'll be dragging ass and you won't be fully rested
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5128460 - 10/26/10 12:04 PM
Re: Running/Cardio Thread
[Re: Duc]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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5k last night, 26:02. bumping it up tonight... next few weeks looks like
M - 5k recovery run T - 4.5m run W - 5m run Th - rest F - 5m run S - x-train a bit or just stretch Su - long run (this week = 8, next week = 10, week after = half marathon)
that should get me back to ready for the half on the 14th. you don't think you will strain your legs/muscles by following that routine. i know by wednesday, you'll be dragging ass and you won't be fully rested
Nah..he has a good running base already. He'll handle that plan no problem. The recovery run on mondays are key to progression.
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#5129500 - 10/26/10 07:03 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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Tried a sprinting and walk/jog 3 miles, finished in 25.30. Thought it would be be then that.....
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#5129890 - 10/26/10 09:45 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
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![smile \:\)](/images/graemlins/default/smile.gif) Thought it would be better then that.....
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#5130401 - 10/27/10 09:05 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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did my 4.33 miles last night in 36:06, but did my fastest mile last (8:14).
Got my new shoes too!! But I didn't try them last night. If it's dry out tonight I might take them for a couple miles to see how they fit. They're "minimalist" shoes, so I need to get into them gradually.
these dogs - Brooks Green Silence:
![](http://a2.zassets.com/images/z/1/3/1/1312861-p-DETAILED.jpg)
They weigh 8oz vs. the 15oz my regular shoes weigh. They feel like fucking slippers too. Love 'em.
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#5133129 - 10/28/10 09:56 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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no gym for home?
I altered my schedule a bit so I'm doing this now instead (Wednesday nights are tough). Switching Wednesday and Thursday. Tonight it's 5 alive!
Also - here's a handy race finder if you are looking for some fall/winter action: http://www.runnersworld.com/cda/racefinder/0,7151,s6-239-283-284-0-0-0-0-0,00.html
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#5133727 - 10/28/10 01:04 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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10miles to go before hitting 200miles ran and I lose my nike+ sensor
ARGHHHHH
no running until friday when i pick up a new sensor for my shoes oooh that's not a good excuse. can't you manually input your miles?
on mapmyrun i can but not on nikerunning.com
all your miles, pace, etc is logged and recorded by the nike+ apparatus in an effort to stop people from cheating and lying about their distance/time/pace because of all the challenges that nike has
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5133876 - 10/28/10 01:52 PM
Re: Running/Cardio Thread
[Re: Duc]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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10miles to go before hitting 200miles ran and I lose my nike+ sensor
ARGHHHHH
no running until friday when i pick up a new sensor for my shoes oooh that's not a good excuse. can't you manually input your miles? on mapmyrun i can but not on nikerunning.com all your miles, pace, etc is logged and recorded by the nike+ apparatus in an effort to stop people from cheating and lying about their distance/time/pace because of all the challenges that nike has Actually you can. I've done it once or twice.
http://nikeplusedit.com/
Obviously, since it only goes by total elapsed time and distance, you don't see variations in pace. But if you just want to get something loaded with miles and average pace, it can be done.
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#5134015 - 10/28/10 02:41 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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Sirbeefhead
Clearly Stealing Corporate IP
Post Master Supreme
Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
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weird that the site doesnt have an end time but it does have a start time It doesn't need your end time since it has the duration. It really just creates a very minimalist log for your run.
minimalist log. that's the kinda poo you have when you're eating a reduced calorie diet.
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#5134124 - 10/28/10 03:10 PM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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How does that do holding a signal. We got my wife an older model a while back and it was horrible. But the Garmin Edge I have for my bike has been great for four or five years now.
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