#5243939 - 12/14/10 04:46 PM
Re: Running/Cardio Thread
[Re: Duc]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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3.7 miles. 41 minutes.
Flooding is awesome. My whole trail was intermittently flooded out. it was an adventure. Unfortunately on that 5.x miler I did last week I strained my IT band. Started running today and it felt like someone was running through it with a serrated knife blade.
I pushed through, and i fucking shouldn't have. went out the trail, up that dirt trail from last week, and down the highway instead of back on the trail. Right now, ANY weight on my leg and i go weak in the knee and want to collapse. Can't walk for shit, and it's about about a 7/10 on the pain scale. I'm not cryin' but it's close. lol.
1: Short of hydrocodone, how do I make the pain stop?
2: How can i strengthen that band to prevent this happening again?
3: I think i fucked myself for running for probably a week or more. This started hurting last Thursday and wasn't getting better. This SUCKS.
Sometimes reasons aren't just excuses. Discretion would have been the better part of valor. Lesson learned. *grumble*
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5255160 - 12/20/10 02:43 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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I say godDAMN man! Nicely done. Way to step it up!
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5282789 - 01/04/11 10:24 AM
Re: Running/Cardio Thread
[Re: Sirbeefhead]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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4am? fuck that noise.
do you stretch before bed? it's a good habit to get into.
i stretch after i get done with my runs
only reason i did a 4am this morning was because my BIL wants us to come up to his house around 1 today to celebrate christmas(yes....i know we are behind schedule) and i KNOW i won't feel like doing it when we get back home later on tonight.
plus i had to come into the office at 8am....sooo 4.40am this morning felt like a nice enough time to do it.
by the time i made it to 6miles, i felt as though i could push it out to atleast 9 before my legs would give out.
next week, my run schedule is 4/4/7.
mrbeefhead, i have to pm you later for clarification on my marathon training instructions too
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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